Join my email community and my free resource bundle right away: https://mobilitymastery.com/subscribe/ Join my Facebook group: https://www.facebook.com/groups/149019862373956/ Reasons to release your popliteus and planteris fascia: The back of the knee has a LOT of fascia in it. Muscles overlap, tendons connect to bones nearby, there are a ton of NERVES here and each one is coated in fascia or connective tissue. This is a major junction where the fascia in each muscle or tendon can get stuck together, leading to an inability to GLIDE properly through movements like extension of the knee, lunging or squatting. This area (and technique) is particularly good to try if you have pain that feels like it is directly UNDER your knee cap. If you have sore kneecaps - try it! If you have knee PAIN - like lateral or medial knee pain, I'd recommend trying your calves or adductors instead (or in addition to). The reason this works for the above issues is because when there’s a fascial restriction or KNOT behind the knee, it either prevents full extension of the knee OR it jams that ball of fascia into the back of the knee cap when you bend your knee through lunging, squatting etc. You FEEL the impact of this right under your kneecap or patella. This is an area of the body that can compensate for a lack of GLUTE activation! So if this is extremely sore, tender or knotted up…you may want to investigate your glutes and find out if they are firing or not. Give it a try and tell me what you feel when you do this, and HOW you feel AFTER in the comments. ... https://www.youtube.com/watch?v=T4pciLWeicw

Subscribe to the Newsletter: mobilitymastery.com/subscribe Previous videos in this series: 1) My 15 Day Autophagy & Detox Plan - https://www.youtube.com/watch?v=PXwxxYSW_aA&t=14s 2) Dietary Strategy - https://www.youtube.com/watch?v=CkWvAX-i2Sc 3) Supplement Strategy - https://www.youtube.com/watch?v=15fIoqn6wfo 4) Autophagy & Detox Week 1 Update - https://www.youtube.com/watch?v=MbPVvhji-L0 Links: Zach Bush - https://zachbushmd.com/ Naomi Whittel - https://www.naomiwhittel.com/ Dr Dan Pompa - https://drpompa.com/ Dave Asprey - https://www.bulletproof.com/ Supplements: Restore - https://shop.restore4life.com/products/one-time-purchase-32oz-bottle Masszymes - https://bioptimizers.com/shop/masszymes/ Thorne Multivitamin - https://www.thorne.com/products/dp/multi-vitamin-elite Cytodetox - https://revelationhealth.com/collections/top-20/products/cytodetox-product Bind - https://revelationhealth.com/collections/fasting-support-products/products/bind-systemic-formulas-ids-system My supplement strategy outlined: I'll be taking Restore, Masszymes, and Thorne Multivitamin Elite daily to heal my gut and introduce basic detox nutrients into my system so I'm supported to detox. Then I'll take CytoDetox and Bind weekly on my 24 hour fast days to induce a potent autophagy and detox day once a week. My diet plan outlined: - High quality fat, lots of organic greens, clean protein, and healthy starches. - Fat first every day. High fat meal (low carbs and protein) for first meal of the day. - At least 50% of calories come from fat every day. - 4 days a week intermittent fasting (8 hour eating window) with maximum 50g net carbs. - 2 days a week (non-consecutive) feast days (minimum 100g net carbs). I'll also be protein cycling on these days (maximum 25g of protein). - 1 day fasting (24 hours) always followed by a feast the following day. I've been asked by so many of you to talk about my strategies for detoxing from mercury (and maybe VOC) poisoning that I decided to start filming videos as I get serious about it (now that I have a new home!) This is my week 2 update in my autophagy and detox 15 day experiment! Autophagy means "self eating" and is the body's way of cleaning up old, dying, dysfunctional cells and DNA and while there are many ways that autophagy is encouraged inside of us, the most powerful way to promote it is via fasting. As you might have guessed autophagy is also a huge part of effective detoxification. In this final update you'll find out why my autophagy experiment took an unexpected turn, and how my psychology came into play with this experiment. "Is it always best to be trying to fix myself?" was the question I kept being confronted with last week. DISCLAIMER: I'm not a doctor, nor am I an autophagy or fasting expert. I am NOT making t ... https://www.youtube.com/watch?v=zkee_bGoXxU