Couldn't think of much more to add. I stop eating at 9pm and don't consume anything but water until 1pm. At which point I have a juice.
I wait and hour and have a smoothie at 2pm.
Then a soup at 3pm.
Then a salad at 5pm.
Then a while food plant based dinner around 6pm.
I'll do this for 4 days and that will be the end of phase 1.
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https://www.youtube.com/watch?v=NvcIiZWaLdM
I made this backing track as a matter of course for something else. I thought, well, it is a nice song. So, I made a little screencard for it!!! This was made with en ERG petit-bouche guitar!! A quality instrument!!!! The original is in F major but this was made for female vocalists, C , F , potato, tomato!
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https://www.youtube.com/watch?v=ljTzDxOOp5U
I've been using Constraint Induced Movement Therapy (CIMT) for around 4 months now and have just started to reactivate my fingers. The results have been surprisingly rapid and I feel now, more than ever, a strong sense that I am on my way out of the darkness.
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https://www.youtube.com/watch?v=xsLdTEP0vL0