I made this video and presented evidence to dispel the notion that you can NEVER have milk with meat meals. there are a lot of gung ho casuals and newbies to the Primal diet who think you can never have milk or cream with meat meals but here I present a few cases where that is not true. and this is all AV's own words. Q:Okay good. …... Milk with a meat meal? A: Milk will also alkalinize. You can't have more than a half a cup of milk with a meat meal. Milk is alkalinizing. It has a relationship as calcium phosphorous magnesium and potassium to anything else so it will neutralize some of the hydrochloric acid. If you have a highly acidic system, go ahead have a cup of milk with it. If you have acid reflux, if you have trouble with over acidity, then a little bit more honey and a little bit more milk is fine. If you don't your going to just spoil your digestion.  What can I drink with my meat meal, I need to drink something to have? A: You can have milk. Q: Just milk? A: Fermented milk is better, kefir, yogurt is always better. Q: Kefir or any kind of fermented milk is fine, but I don't drink whey with my meals in any amount; instead have raw milk? A: Whole milk yeah. Q: Ok, terrific. Thanks. [2007] [Aajonus] She had a head injury, a year ago was it? [Attendee] Yes. [Aajonus] And her brain is hyperactive and she wanted to know how to calm it. And I suggested fish and cream together, not a lot of cream, but fish and cream together. Don't sit down and drink a half a cup with your fish, cuz it's gonna coat your fish and you won't digest it. But you could use like three tablespoons with a fish meal and drinking like a tablespoon of cream about every two hours is going to help protect the brain. Remember cream protects the brain and nervous system butter does not. I said every hour and a half. https://www.primalenjoyer.com/article/Brain%20Damage%20&%20Hyperactivity%20-%20Fish%20%20&%20Chicken ... https://www.youtube.com/watch?v=yx5buJ-eEN4

here I describe my experience with hyperactivity which is not Extreme as some people and what Aajonus has to say. some helpful tips as well ... https://www.youtube.com/watch?v=cS_94d-MYUk