Published By
Created On
23 Jan 2021 17:42:10 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
How Do Tight Hips Cause Lower Back Pain?
Hey everyone! Doctor Ben, not a real doctor here! Today I'm going to cover how having tight hips can lead to lower back pain. The body is a pretty complicated thing and one lever not able to do it's job means all the other ones have to work a little harder.
I'm going to use walking as an example. If your hip isn't able to extend far enough behind you, then either your gait changes and your don't walk correctly. Or your spine flexes to make up for the lack of flexibility in your hips.
Over time this extra spine flexing will lead to overused lower back muscles and extra wear and tear on your spine joints. You need to restore mobility and strength to your hips and retrain your body to do the movement, in this case walking, correctly.
Social:
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
...
https://www.youtube.com/watch?v=zw_z5CguLMI
I'm going to use walking as an example. If your hip isn't able to extend far enough behind you, then either your gait changes and your don't walk correctly. Or your spine flexes to make up for the lack of flexibility in your hips.
Over time this extra spine flexing will lead to overused lower back muscles and extra wear and tear on your spine joints. You need to restore mobility and strength to your hips and retrain your body to do the movement, in this case walking, correctly.
Social:
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
...
https://www.youtube.com/watch?v=zw_z5CguLMI
Author
Content Type
Unspecified
video/mp4
Language
English
More from the publisher
Controlling
VIDEO
WHY D
why-do-i-hate-working-out-fitness
Why Do I Hate Working Out? If people liked to workout there wouldn't be so much information on how to motivate yourself to do it! In your quest for health and fitness overcoming the desire to skip the workout is huge! But there's a good reason for it.
If we're brutally honest, working out is unnatural. For the vast majority of human history, the concept of working out was not only pointless but a bad idea. The reason you can't motivate yourself to get into shape is because historically it wasn't a problem.
But don't worry! I'm going to offer tips to get more movement without going to the gym or setting aside workout time!
About Me: http://bit.ly/2OgeBGv
Shirts: http://bit.ly/2FJAjyM
Social:
Patreon: https://www.patreon.com/drbennotarealdr
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Shirts: http://chalkmakesyoustronger.com
Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
...
https://www.youtube.com/watch?v=7S2V1Vkg89I
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
I HAT
i-hate-push-ups-but-i-m-going-to-teach
http://benjamynsmith.com
I hate push ups because the military ruined me on them forever! I avoid 'em like the plague. But I see so many bad push-ups I thought a little instruction could help.
This is going to be a "how to do push ups correctly for beginners" kinda video, but even if you still have some experience you may pick something up!
There are a few things you need to remember with push ups.
1. A solid plank position - if you can't hold it for 60 seconds you're not ready for a push up
2. Start simple - start with an easier version of the push up until you build some strength, then scale up as you get stronger.
3. Protect your shoulders - make sure your elbows aren't flared out or you'll put unneeded stress on your shoulders.
4. Don't force reps - Stop the push up workout when your form starts to breakdown
...
https://www.youtube.com/watch?v=ZtJykj3Elk8
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
2 SIM
2-simple-tips-to-improve-your-health-you
All too often changing old habits and starting a new healthy lifestyle is complicated. Not to fear! Today I'm offering 2 simple tips to improve your health. In fact, these 2 tips are so simple you can start now!
Simple tip number 1 is just to move more. The average American spends 6-8 hours a day sitting! This has some pretty major long-term health implications. So, if you want to improve your health, you're going to have to move more. No need to get fancy. Start by going for a walk every day. If you can get out into nature while you do it, all the better.
Simple tip number 2 is to cut back the sugar. Sugar is in everything and if you're spending tons of time sitting, you don't need it. Start with a food log for a week so you can get an idea of how much sugar you're eating. Next, try to cut that amount by half. This can actually have a dramatic effect on your nutrition!
There ya go! 2 simple tips to improve your health! Do you have more tips? Share em in the comments down below. Thanks for watching and I'll see ya next time!
Text Me: (571) 497-4688
About Me: http://bit.ly/2OgeBGv
Train with me: https://bit.ly/3nsx02v
Social:
Patreon: http://bit.ly/35pYT57
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com
Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
...
https://www.youtube.com/watch?v=5bEVfnQTY1k
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
6 EXE
6-exercises-to-help-you-get-your-first
Alright! Benjamyn Smith, AKA Doctor Ben, here and today I'm covering 6 exercises to help you get your first pull up. These exercises aren't fancy and the only equipment you need is some kind of bar.
I cover these exercises in a progression series. Each one builds up the exercise that came before it. Work on them in order to make sure you have the foundation to do the next exercise.
Also, don't do an exercise too intensely. You want to be able to work toward your pull up goal daily. Doing a little bit every day is more effective than just killing yourself a couple times a week.
Start with just hanging to build up shoulder strength, then move up to swinging. Once you're comfortable there move onto hanging knee raises. This will condition your core while also stimulating you back and shoulder muscles.
Then we're going to keep scaling up the hanging knee raises until you're doing a modified pull up. Keep working the modified pull up until you're strong enough to do a pull up!
Social:
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
...
https://www.youtube.com/watch?v=cCRJ5KfeZZM
Transaction
Created
4 months ago
Content Type
Language
video/mp4
Controlling
VIDEO
VITAM
vitamin-d-and-sunshine-a-crash-course-on
Vitamin D and Sunshine... This video will tell you what do you need to know. Vitamin D is an interesting vitamin because we are capable of making our own when our skin is exposed to sunshine. There are some things you should be aware of to make the most of your time in the sun and how not to sabotage yourself.
I'm going to tell you how your body synthesizes vitamin D, how to know when you've had enough sun exposure, and how not to get rid of your vitamin D before you've even absorbed it. I'll also give you some tips if you decide to supplement your levels! Let's start this crash course on getting vitamin D!
Text Me: (571) 497-4688
Podcast: theferalhumanpodcast.com
About Me: http://bit.ly/2OgeBGv
Train with me: https://bit.ly/3nsx02v
Social:
Patreon: http://bit.ly/35pYT57
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Chalk Makes You Stronger Gear: http://chalkmakesyoustronger.com
Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
...
https://www.youtube.com/watch?v=xGZ0LlZapk8
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
MY WI
my-wild-theory-about-brains,-quantum
I've been cooking up a theory about the mechanism behind setting intentions, and how setting intentions helps bring about your goals. This one goes way out into left field, but I think it's an interesting thought experiment based in quantum physics. It assumes that your brain, at least part of it, works a quantum computer and searches the possibilities in the future to help guide you to your goals.
This one goes down the rabbit hole a little bit, but let's explore and have some fun a bit!
...
https://www.youtube.com/watch?v=3TP-Mx22lEQ
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
REHAB
rehabbing-my-popping-wrist-shoulder,
I have had an issue with my left wrist for, well, 20+ years. I've mostly just worked around or through the issue so far. But I'm older and wiser these days so now so I'm going to share how I'm rehabbing my popping wrist!
Podcast: https://bit.ly/3BzHHZn
About Me: http://bit.ly/2OgeBGv
Coaching: https://bit.ly/3zt0hAH
Social:
Patreon: http://bit.ly/35pYT57
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel!
...
https://www.youtube.com/watch?v=zrtyxVYxzac
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
MY NE
my-new-favorite-self-massage-tool
Sometimes thinking outside the box is good! Today I'm sharing my new favorite massage tool. I wanted to find an option for calf and forearm self massage that was close to a Graston tool but without the price tag.
When I started digging through my tools figuring I had something close I found that my wrenches had a bevel that I though would do the job fairly well. An ordinary wrench has become one of my favorite massage tools!
About Me: http://bit.ly/2OgeBGv
Shirts: http://bit.ly/2FJAjyM
Social:
Facebook: http://bit.ly/2h2cKp2
Instagram: http://bit.ly/2zvzl4m
Website: http://BenjamynSmith.com
Shirts: http://chalkmakesyoustronger.com
Video Gear:
Cameras: http://amzn.to/2F3cGiy
http://amzn.to/2x2R4U2
Lens: http://amzn.to/2yK1jtJ
Mics: http://amzn.to/2g5ePDu
http://amzn.to/2E10pvX
Lighting: http://amzn.to/2fuaKF5
http://amzn.to/2yKrrUb
About This Channel:
Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above!
Disclaimer:
Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!
...
https://www.youtube.com/watch?v=khwaFyQqKW0
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
MOVEM
movement-monday-simple-lifting-and
This week I'm kicking off Movement Monday! Every Monday I will be sharing a movement combo you can use to improve your movement capabilities. This week is a simple combo.
This combo is simple to implement and very easy to up scale as needed. You also don't need any special equipment. The combo is 5 hip hinges, lap the weight to a chest carry, and then chest carry the weight 25 yards.
After the carry, put the weight down far as much rest as needed and repeat. Keep performing the combo for 5-15 minutes depending on your fitness level. Pick an appropriate amount of weight to use.
...
https://www.youtube.com/watch?v=RXGjiAXRg6I
Transaction
Created
4 months ago
Content Type
Language
video/mp4
English