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Shreddycut Episode 3 - Week 2
In this episode I vlog on my day to day, and also cover:
- A typical Chest & Tricep Workout
- Gym motivation
- Meal Prep & Food Cooking
- Current fat loss joruney
What is the Shreddycut?
▶️Weekly vlog going up each weekend on my shreddybrek youtube channel
▶️following my cutting / fatloss over the next 16 weeks
▶️a vlog giving insight to my training, diet, supplements and daily life
▶️daily updates on twitter / insta / facebook documenting my journey to be show-shape-shreddy
It aint no gimmick, its a lifestyle
Fans of bodybuilding, fitness youtube channels or wrestling - please do me a favour, like, share and comment on this video to help me spread it!
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https://www.youtube.com/watch?v=FdBZKYr9SJ8
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Here is a quick clip from a Heavy Chest & High Volume bicep workout.
What im doing in this bicep workout video is a drop set of dumbbell bicep curls. I like to do drop sets on high volume workout days to increase blood flow to the muscle, increase pump. and get as many reps as possible whilst increasing the intensity of the workout.
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https://www.youtube.com/watch?v=DYa_5JgTdW8
http://www.shreddybrek.com/workouts/heavy-bicep-workout-routine-6-weeks-out/
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This is footage from my heavy bicep workout routine from Friday 21st march of march. I've had success with these bicep exercises as part of this heavy bicep workout routine to build bigger arms. The bicep exercises I use to add muscle to my arms and to build bigger biceps are as follows:
Barbell Curl 5 x 15,12,10,8,6
Hammer Curl 5 x 8-12
Concentration Curl 2 x 12
Note: As part of my bicep workout routine i don't normally add in the 3rd exercises. I find that 2 bicep exercises are enough as part of my bicep routine, for a total of 10 sets. This has allowed me to develop my biceps, and i find it to be the best bicep workout for adding muscle to arms and building bigger biceps.
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https://www.youtube.com/watch?v=AXAFgBbNxOk
Thanks for checking out the Pokemon Card Classic. This is a series dedicated to my love, passion and collecting of classic pokemon cards.
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Got a video suggestion? Drop it down in the comments below!
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On this channel i mainly talk about wizards of the coast, wotcpokemon, vintage pokemon cards and classic pokemon cards from the wizards of the coast pokemon card era. The sets I collect are pokemon base set and 1st edition pokemon base set boxes and cards , pokemon jungle cards, pokemon fossil cards, team rocket pokemon set, pokemon gym hero cards, pokemon gym challenge cards, neo genesis, neo discovery, neo destiny and neo revelation pokemon cards. I stopped collecting when the Pokemon Legendary Collection was released. I love the pokemontcg and opening pokemon tcg booster packs and doing pokemon booster box opening videos.
#pokemon #pokemoncards #shinycharizard
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https://www.youtube.com/watch?v=rPwiEuP1Jb0