Disclaimer: I am not a professional. I don't recommend doing what I did in this video. Music by Ryan Little - sometimes i feel this way. - https://thmatc.co/?l=5E48425E
In this video I'll go over my morning routine, and three things from it you can easily implement with no money and very little time. Subscribe for more!
Instagram: thefitnesskid_yt
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Channel Homepage: youtube.com/thefitnesskid
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https://www.youtube.com/watch?v=33mcN0Bf8zQ
Deadlifts, being one of the more popular weightlifting movements, are done wrong A LOT. Thousands of people pull, strain, or generally injure themsevles because they do it wrong. This video shows you how to have good Deadlift form, which will help you lift more weight.
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https://www.youtube.com/watch?v=GP0VIzrhYe8
The five F's, are simple words that you should live your life by. You will achieve spiritual, financial, and personal growth. Also, I did not include Faith in here because I am not religious, if you are religious, faith should be the sixth F.
Here they are: (Not In any Order)
Family
Fitness
Future
Feelings
Fun
Faith (If Religious)
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https://www.youtube.com/watch?v=BNTjkllNKGc
The top 21 pull-up variations to help you get into the best shape of your life with everything from fat-burning monsters to pull-up progressions. Make sure to take notes, and enjoy the video!
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Instagram: thefitnesskid_yt
Ebook: https://amzn.to/2T1LpEB
ALL songs used in the video are copyright free. Song names and creators are available upon request.
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https://www.youtube.com/watch?v=85JtMekak6Q
1000 rep crazy ab workout.
10 exercises, 100 reps each.
Let's hit 13k on Instagram! @jonlawfitness
Songs:
Ryan Little - delirium. - https://thmatc.co/?l=02B1139E
Ryan Little - pin drop. - https://thmatc.co/?l=6AF7F3C9
Ryan Little - Practice Patience - https://thmatc.co/?l=2EF7B784
Ryan Little - Choose Wisely - https://thmatc.co/?l=1534DDA8
Ryan Little - Keep Quiet - https://thmatc.co/?l=F99E92D6
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https://www.youtube.com/watch?v=fPT4My9seKc
Subscribe for more. Videos every Tuesday, Thursday, Saturday, and Sunday.
Instagram: thefitnesskid_yt
Merch: thefitnesskid.com
Channel: youtube.com/thefitnesskid
PLEASE NOTE:
I do not own this footage and I am not making money off this video. You can find The Body Coach's channel at this link:
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https://www.youtube.com/watch?v=oq4Eunnf1QQ
A 10-foot handstand walk has been one of my goals for a long time, so I committed half an hour to achieve that goal.
Thanks for watching!
Instagram: TheFitnessKid_YT
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https://www.youtube.com/watch?v=VAUwSHEhZuU
Absolutely mind-blowing.
Thanks to all the athletes who responded!
P.S I'd get a lot more followers on Instagram if I was verified, so go follow me @jonlawfitness so I can get more followers and get verified!
Check out channel memberships for exclusive perks & benefits :)
https://www.youtube.com/channel/UCQM_HxoKmza1simMUchYfVA/join
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https://www.youtube.com/watch?v=amaoaU0yKzc
Learn how to overcome challenges with this quote. Subscribe for more!
Instagram: thefitnesskid_yt
Merch: thefitnesskid.com
Channel: youtube.com/thefitnesskid
Quote:
"Perfection requires a willingness to be patient" - Master your chi cards
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https://www.youtube.com/watch?v=R8u8O-ZMkHk