This video I go over one of the root causes of Metabolic Syndrome, Heart Disease, Diabetes, Stroke, Dementia, and Cancer. I talk about Fatty Liver, how to reverse it and what the medical community fails to acknowledge about our health.
Well arrived at Corpus Christi to wind, rain and cold chill air. So we decided to explore the USS Lexington. A World War 2 Aircraft Carrier that has been converted to a museum. We explore the lower decks, then the flight deck and bridge. I really enjoyed this particular adventure. I highly recommend if you are in Corpus Christi, Texas that you add this to the list, especially if you are into history,
Unfortunately we did not get to explore much else thanks to the timing and the weather. Perhaps some day I will return. It only costs 14 bucks to explore this boat, and you could easily spend the whole day (we didn't finish it). If you are a budget traveler, this is a lot of fun for your dollars.
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https://www.youtube.com/watch?v=PnwS7rNDRfw
An almost 14 mile, 3 day excursion into the Adirondacks with very little food. I share my hike, how I feel in spite of only consuming 400 calories over the 3 day period. This adventure fast into Pine Pond along with hiking and survival is a great reset button for things that may be stressing you out. Nature has a way of making you forget your problems, and putting things into perspective. That is what I hope to gain from this experience, and I will do more wilderness fasts as needed in the future. I also see how well I perform physically since I have been training for this.
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This video was fimed on….
DJI Osmo Pocket
https://amzn.to/2HcjBd5
Panasonic GH5
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https://www.youtube.com/watch?v=8vWINyXWjJs
So in this video/ travel vlog I explore Letchworth State Park, in New York. I talk about the cost, and hike one of the trails and give my review of it.
Check out my new album "The Middle Life" if you like my music. Its now on Spotify and Apple Music.
https://scottthetruckdriver.com/music-of-scottthetruckdriver
The Middle Life will release on Itunes July 13th
https://music.apple.com/us/album/the-middle-life/1576034052?uo=4&app=itunes
Purchase My Royalty Free Music, video and photos on Pond5
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Join me on Odysee if you haven't already signed up to LBRY. Odysee is the new web client for LBRY. IF you already signed up, the login is the same.
SIGN UP TO SUPPORT MY LBRY CHANNEL and get your own LBC rewards for watching content.
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Like My Karaoke come sing with me on SMULE. I am pretty active on there for my karaoke fix.
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https://www.youtube.com/watch?v=_Zp11PfQ3P0
I discuss the negative side effects of a carb binge on Ketogenic adaptation and consuming large amounts of carbs while the body is in fat burning mode. I also discuss the effects on diabetics and pre diabetics when having a high carb cheat day, and give advice on how to mitigate it. I also discuss the transient insulin resistance caused by long fasts and ketogenic diet adaptation.
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https://www.youtube.com/watch?v=sHo_GaOPLb4
This is what I consider my best original song. Traveler, the visualization contains some footage from past trips... Enjoy... It is a good chill tune...
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TRAVELER VISUALIZER CREDITS
Video made with FL Studio ZGameEditor Visualizer plugin
Effect author credits:
Flaring - nimitz Twitter: @stormoid Adapted from: https://www.shadertoy.com/view/lsSGzy
Electric - nimitz Twitter: @stormoid Adapted from https://www.shadertoy.com/view/ldlXRS
70sKaleido - Jph Wacheski http://jph_wacheski.itch.io/
ImageSphereWarp - StevenM
Images by ScottTheTruckDriver
Periodically I do long water fasts in the woods. I call this Wilderness Fasting. In this video I travel to a remote campsite in the Adirondack Mountains carrying only 3 liters of water in my 55 lb backpack. I share the experience and adventure as I attempt an 11 mile hike while fasting. This was filmed at a camp site along Pine Pond trail with the DJI Osmo Pocket. (video montage was on gh5)
I also discuss the mental fasting that is part of wilderness fasting as I escape from connection to social media and the internet. The world is quite different when you don't look at it through the glasses of media.
Intermittent fasting is a healthy way to heal the body and mind and should be part of any lifestyle. I have been Keto and Fasting for almost 5 years and according to my doctor and labs I am in perfect health. This hike is yet another test, to see just how healthy and fit I really am. Having been Sedentary for a while it is interesting to see how I perform on the trail...
I also go over how to make Cowboy Coffee (which I brought out with me as well) You are allowed to have black coffee during a water fast as it does not break the fast.
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https://www.youtube.com/watch?v=kJOdE-f4W5s
An unscheduled podcast this week about Fat Fasting. Fat fasting is a modified version of intermittent fasting that is like the fasting mimicking diet. You can lose 1lb per day, get into deep ketosis, and slow the metabolism drop that goes with long water fasts. You are allowed up to 1000 calories per day, with only 10% allotted to protein and less than 5% carbs. Benefits include less hunger during the long fast and higher metabolism after day 4.... This works best for fat adapted keto people, I DO NOT recommend it for high carb, standard american dieters....
Live Streams Are HERE.
https://dlive.tv/ScottTheTruckDriver?ref=scottthetruckdriver
TWITCH Karaoke, music and game streams...
https://www.twitch.tv/scottthetruckdriver
If you have not Joined LBRY and want to help support the channel... click this invite link...
https://lbry.tv/$/invite/@scottthetruckdriver:e
Sign up with my referal link to Coinbase and get +10$ in bitcoin with 100$ purchase....
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Follow Everything I do on your favorite platforms... Links here
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Don't have any LBC but want to tip? You can tip me here...Also you can subscribe to my free email newsletter and get informed whenever I do a live podcast or post a new video
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In this live podcast I discuss minimalism and quitting your job. Did I have a happier life? Would I go back? We explore my minimalist journey and how making less money can equal more happiness, contentment and freedom.
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https://www.youtube.com/watch?v=4A_NQ0nst8U
Over the weekend I attended the Renaissance Festival in Stirling, New York. I was hoping for a fully normal experience instead of the new normal. I consider this an escapist activity, and unfortunately being here in New York... It is hard to escape.....
Check out my new album "The Middle Life" if you like my music. Its now on Spotify and Apple Music.
https://scottthetruckdriver.com/music-of-scottthetruckdriver
The Middle Life will release on Itunes July 13th
https://music.apple.com/us/album/the-middle-life/1576034052?uo=4&app=itunes
Purchase My Royalty Free Music, video and photos on Pond5
https://www.pond5.com/artist/scottchimber#1/2064
Join me on Odysee if you haven't already signed up to LBRY. Odysee is the new web client for LBRY. IF you already signed up, the login is the same.
SIGN UP TO SUPPORT MY LBRY CHANNEL and get your own LBC rewards for watching content.
https://odysee.com/$/invite/@scottthetruckdriver:e
If You have already signed up for Odysee... check out my channel
https://odysee.com/@scottthetruckdriver:e
Like My Karaoke come sing with me on SMULE. I am pretty active on there for my karaoke fix.
https://www.smule.com/ScottTruckDriver
Don't have any LBC but want to tip? You can tip me here...Also you can subscribe to my free email newsletter and get informed whenever I do a live podcast or post a new video for free https://scottthetruckdriver.com/support
My YouTube Channel https://www.youtube.com/user/ScottTheTruckDriver1 ... https://www.youtube.com/watch?v=k5LIRik91rY
bc1q8p965jjqsak38gd83ks8z552u29wynhcz9xhmh
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https://www.youtube.com/watch?v=XS8aP79i1rE