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Which Exercise Should I Avoid If I Have Back Pain?
Which Exercise Should I Avoid If I Have Back Pain?
Read more: https://backinshapeprogram.com/2021/12/which-exercise-should-i-avoid-if-i-have-back-pain/
Whenever you're looking to get back in shape and start getting fit again it is important to evaluate your circumstances, especially if you've a history of back pain. Even if you're feeling good and not in pain per se, there are common pitfalls you would do well to avoid. No time is getting caught out more likely than the New Year!
With this in mind as you're gearing yourself up for a month or so of hard work to get yourself back in shape we thought it would be helpful to provide a little guidance, with alternatives for you to try if you're someone with a history of back pain.
The typical new year new you workouts are workouts that are high intensity, get your heart rate up, involve a lot of reps, getting sweaty and invariably a good degree of bouncing - not great if you've had back pain.
Equally, not necessary to get the results you want either!
If you've not been doing serious exercise for quite some time there is often an impetus to get into a routine at full throttle. The problem with this is that it just exposes you to injury.
Secondarily, if you've not been doing much to condition your body, there just isn't the need to workout in such a vigorous way. You'll find that getting started with a hard, but sensible workout will be more than sufficient to get seriously good results, without the need for that over-the-top use of jumping, bounding and all round excessive exercises.
The main focus of this video is to help you make sure that if you are getting into a routine of exercise, you do it in a way that minimises the risk of unnecessary injuries.
We know you're making a positive change that your body will thank you for. We also know how to make things work safely! So follow these tips and you'll be in much better place to continue on for weeks and months to come, benefiting from serious compounding results!
Chapters
0:00 Which Exercise Should I Avoid If I Have Back Pain?
2:05 Jumping Squats And Jumping Lunges
5:05 Burpees!
9:00 Russian Twists
Don't forget you can:
⭐ Join Back In Shape free [no CC required] https://backinshapeprogram.com/join-free/
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? Download the full Phase 1 PDF here: https://backinshapeprogram.com/product/phase-1-back-in-shape-digital-download/
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#BackInShape #BackPain #ExercisesToAVOID
...
https://www.youtube.com/watch?v=N_B64Xc1f2I
Read more: https://backinshapeprogram.com/2021/12/which-exercise-should-i-avoid-if-i-have-back-pain/
Whenever you're looking to get back in shape and start getting fit again it is important to evaluate your circumstances, especially if you've a history of back pain. Even if you're feeling good and not in pain per se, there are common pitfalls you would do well to avoid. No time is getting caught out more likely than the New Year!
With this in mind as you're gearing yourself up for a month or so of hard work to get yourself back in shape we thought it would be helpful to provide a little guidance, with alternatives for you to try if you're someone with a history of back pain.
The typical new year new you workouts are workouts that are high intensity, get your heart rate up, involve a lot of reps, getting sweaty and invariably a good degree of bouncing - not great if you've had back pain.
Equally, not necessary to get the results you want either!
If you've not been doing serious exercise for quite some time there is often an impetus to get into a routine at full throttle. The problem with this is that it just exposes you to injury.
Secondarily, if you've not been doing much to condition your body, there just isn't the need to workout in such a vigorous way. You'll find that getting started with a hard, but sensible workout will be more than sufficient to get seriously good results, without the need for that over-the-top use of jumping, bounding and all round excessive exercises.
The main focus of this video is to help you make sure that if you are getting into a routine of exercise, you do it in a way that minimises the risk of unnecessary injuries.
We know you're making a positive change that your body will thank you for. We also know how to make things work safely! So follow these tips and you'll be in much better place to continue on for weeks and months to come, benefiting from serious compounding results!
Chapters
0:00 Which Exercise Should I Avoid If I Have Back Pain?
2:05 Jumping Squats And Jumping Lunges
5:05 Burpees!
9:00 Russian Twists
Don't forget you can:
⭐ Join Back In Shape free [no CC required] https://backinshapeprogram.com/join-free/
Shop:
? Download the full Phase 1 PDF here: https://backinshapeprogram.com/product/phase-1-back-in-shape-digital-download/
?️ Shop Page: https://backinshapeprogram.com/shop/
#BackInShape #BackPain #ExercisesToAVOID
...
https://www.youtube.com/watch?v=N_B64Xc1f2I
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When it comes to at home stretches for neck pain, there are a couple of stretches to eliminate neck pain that we've tried and tested at home and these are stretches to get rid of neck pain. These stretches are more strengthening exercises for the neck and exercises to strengthen the neck and shoulder muscles. Make sure to watch the full video to check out our stretches to get rid of neck pain, or click the link below to see how we treat neck pain here at the clinic:
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In this video, I'm going to talk a little bit about rehab for neck pain. It's one of the common things we see here in the clinic alongside back pain and the principles between the two areas are actually remarkably similar, mainly because the problems that affect two areas are again, remarkably similar. So, I'm going to go through the things you should not be doing and a lot of people are doing these. So make sure you watch this video, you know, in its entirety to really understand why you shouldn't be doing these things.
In terms of neck pain, there's common knowledge out there that doesn't always apply and when you've got people maybe like you watching these videos on YouTube to try and find some sort of solution chances are your case might be a little bit more complicated or you're making some of these mistakes. So first and foremost, nowadays - what are we doing on our on our on our phones every single day, we're down like that that. We're watching Netflix in bed on the laptop or like that on the tablet. We're like that. We're on the tube in London or on the buses like that all the time and all of these positions are this here. And that puts a lot of compression through these discs on the front of the neck. It stretches permanently the ligaments on the back which will lose the integrity of this nice shock absorbing mechanism that we should have, so the joints become vulnerable. It also puts a permanent stretch through the muscles. If you're walking around like that all day with your arms stretched out, your bicep's going to start to get tense. And it's important to recognise that the tension that you feel in the neck is not a cue to stretch your neck even further, my bicep will start to feel stretched or tense, if I hold it like this for a long period of time, because it's overworking it's in an elongated position. And it's trying to contract in some mechanically disadvantaged position and that'l
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This is a fantastic exercise that we prescribe all of our patients suffering with neck pain, whether you are looking to stretch your neck disc or if you have woken up with a stiff neck and need to stretch a frozen neck this easy stretch will help you. Lie on a rolled up towel for about 3-5 minutes 2-3 times a day, this will gently take the tension off the discs in the neck and help to restore the normal, natural curve in your neck. This stretch for neck pain will help any disc problems as well as any pinched nerves in the neck. You will need to keep at it, for best results. And just make sure that you roll off to the side slowly protecting your neck by bracing like the video shows - do not pull forwards, just tip to the side.
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In this video we talk about the best way to fix herniated disc without surgery, and the same applies to bulging disc and slipped disc. We talk about why this herniated disc treatment lower back and in the neck - the same applies.Its the approach we take to L4 L5 disc bulge treatment without surgery at the mayfair clinic.
L4&L5 disc bulge treatment without medication is possible and works well to deal with l4 l5 problem with a disc herniation.
What is the best way to fix a herniated disc without surgery? I'll talk through that in this video and by the end you should have a good understanding why it works how it worked and how it what is happening to disk how does it comes about.
Basically discs really get injured from one key force that is a compression compression air over a long period of time repetitive stress or one-off compression such as a trauma causes that disc to fail from bulge out towards the side and that it occupies the spinal canal it puts pressure on the nerves the spinal cord or some of the spinal nerves and that gives you these classic symptoms either down the leg down the arms if it's in the neck or local to the spine depending on which area it is.
What you need to do to get the best results with this sort of thing is understand what has led to that insult, that compression through that section of your spine that's led the Disc to fail and we do that by taking imaging upright imaging to fully understand what forces
that spine is under, is it normal or is it abnormal and quite often when one disk has gone for an unknown reason these sort of repetitive stress injuries the slow onset of pain that then haven't arrived like oh my disk is gone those sorts of injuries there's something more than just a one-off form it's it's the way we should holding your body on a daily basis it's maybe some of the exercises you're doing is your routine and you desk best when you're desk based you put more pressure through the discs when you're sat down all day especially if you're sitting with bad posture.
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Thank you for tuning in to today’s livestream where we talked about neck pain. Whether you’re getting neck pain that’s constant or coming and going, we’re going to talk more today about how you can help it from home. We need to have a look at what we’re doing on a daily basis and then some proactive ways of moving forward once you’ve established where you’re going wrong.
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How Are We Using Our Body On A Daily Basis
Is it from daily life or was it a one-off trauma that caused your neck pain? If you’re getting stiffness and tension that’s built up over time into more constant pain, this may have happened over a number of months or years. You may have been diagnosed with facet issues or disc issues already. Someone who’s had a one off trauma we generally tend not to see as they tend to go to a hospital at the time, but we might see that person a few years later if they haven’t been through the necessary rehabilitation process.
How Is Our Neck Constructed?
The human skeleton has been evolving for a long time. It’s designed very well with its three curves to help it function, and to support the weight of your body and a bowling ball weighted head on top of a delicate neck structure. Looking at erosion for example, smaller, sustained traumas can have a bigger impact over time than one off events. Are we doing things on a daily basis that’s not helpful. Are we laying in bed reading a book or on your phone with your head propped up on a pillow? Are we doing this watching TV? When we realign spines in the clinic using spinal remodelling, this is a process of 20 minutes a day for 3-4 months. If you can do that, you can definitely achieve a worsening of the posture in that time period as well in just 20 minutes. Most of us spend a lot more time than that with bad posture.
The Wrong Exercises
With a reduced neck curve, you tend to get stiffness into the neck, shoulders and upper back. If you’re pulling the neck forwards to stretch the area, this is only perpetuating the problem - you need to stop doing that exercise. Your muscles will be working harder when you’re dealing with forward head posture because it accentuates the weight of your head, a little like holding your shopping bags in front of you away from the body - they feel heavy quickly.
The Right Exercises
Cervical extensions: https://www.youtube.com/watch?v=wmLJ5qgAFXc&feature=youtu.be
Towel exercise: https://www.youtube.com/watch?v=lb-Xgk-5NeM&feature=youtu.be
The Questions We Answered Today Were:
Why do tall people suffer with this problem a lot?
Tall people do tend t
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