Watch this video to learn more about the deeper underlying causes of tonsil stones and how to address them through natural remedies and supplements. DATA: https://pubmed.ncbi.nlm.nih.gov/26954864/ https://bmcpediatr.biomedcentral.com/articles/10.1186/s12887-018-1178-8 https://www.nature.com/articles/s41598-023-33970-x#:~:text=Low%20vitamin%20D%20may%20play,chronic%20tonsillitis%20in%20susceptible%20children. https://onlinelibrary.wiley.com/doi/full/10.1002/cre2.539 0:00 Introduction: What are tonsil stones? 0:55 What are tonsils? 1:15 What is the function of the tonsils? 1:47 Challenges associated with tonsil removal 3:32 Challenges with tonsils in children 3:51 The impact of vitamin deficiencies on your immune system and tonsils 4:55 Supplements to aid in tonsil health issues 5:30 Alternative treatments for tonsil issues Tonsil stones can be frustrating and embarrassing due to the unpleasant odor they produce in the mouth. However, it's essential to understand the deeper cause of these stones to fully address and prevent them from reoccurring. Tonsils are small lymphatic tissues located at the back of your throat. They act as the first line of defense against pathogens entering the nose and mouth. The tonsils pick up information from these pathogens and send it to the rest of the immune system, signaling the body to ramp up its defenses. Unfortunately, many people opt to have their tonsils removed as a quick solution to recurring tonsil issues. However, this can lead to further complications. Without tonsils, our first line of defense against pathogens is removed, making us more susceptible to respiratory tract infections, Hodgekin's lymphoma, and autoimmune conditions. Furthermore, antibiotics are often prescribed for tonsil infections but only treat bacterial infections. The majority of tonsil infections are caused by viruses, making antibiotics ineffective. This highlights the importance of maintaining a strong immune system to fight viral and bacterial infections. Swollen tonsils may be seen as a nuisance in children and are often treated with anti-inflammatory medication. However, it's crucial to allow the body to develop acquired immunity through infection. This helps to strengthen the immune system and prevent future tonsil issues. Research has also shown a correlation between low vitamin D, zinc, and iron levels and inflamed tonsils. These nutrients are crucial in supporting the immune system and fighting infections. Therefore, it’s important to ensure you get enough of these nutrients through a nutritious diet or supplementation. Vitamin D, in particular, has been found to have potent antimicrobial effects, and a lack of sun exposure has been linked to increased instances of inflamed tonsils. This is especially concerning for children who may not spend enough time outdoors or consume foods rich in vitamin D. Additionally, consuming too many phosphates through soda and processed foods can deplete the body's vitamin D levels. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me on Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Listen to my Podcast: https://bit.ly/drberg-podcast TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Dealing with tonsil stones can be frustrating, but it’s important to understand the underlying cause and take steps to support your immune system. I'll see you in the next video! ... https://www.youtube.com/watch?v=m32KS2eeuvY

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . What is the most important type of white blood cell in your body? Watch this video to find out. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3276397/ Timestamps: 0:00 The most important white blood cell 0:35 T regulatory cells 1:16 Why T regulatory cells are important for immune function 1:53 Possible conditions caused by low T cells. 2:25 How to strengthen T regulatory cells 4:11 Other problems with low T regulatory cell function In this video, we’re going to talk about what I think is the most important white blood cell. There are numerous different white blood cells, but the T regulatory cell is the most important. This white blood cell is also called the T suppressor cell or Treg. What’s unique about this type of white blood cell is that it does the opposite of other white blood cells—it suppresses the immune system. In turn, this gives the immune system balance and prevents the immune system from overreacting. It also helps reduce mucus. T regulatory cells regulate self-tolerance. This means it helps prevent your immune system from attacking healthy cells. It allows your immune system to tell the difference between your own healthy cells and pathogenic cells. In turn, this helps with preventing autoimmune conditions, including: • Inflammatory bowel disease • Type-1 diabetes • Asthma • MS • Rheumatoid Arthritis • Cytokine Storm There are several nutrients that can affect T regulatory cell function. These include: 1. Vitamin A 2. Vitamin D 3. Zinc 4. DHA 5. Probiotics 6. Gluten (avoid this!) Any nutrient deficiencies that suppress or atrophy the thymus gland will reduce T regulatory cell function. Keep in mind that the “T” in T regulatory cell stands for thymus. That’s because it’s produced in the thymus gland. Also, keep in mind that as you age, your thymus shrinks, causing more inflammation and poor immune function. Children who have taken antibiotics early on tend to have problems with T regulatory cells, asthma, and certain other autoimmune diseases. Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg’s Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/30ydDNL Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ... https://www.youtube.com/watch?v=3rFnlRtGDZs