Older Adults ❤️ Strength Training Listen to 75-85y.o. discuss?? ✔️ Beyond physical wellness benefits, developing self-confidence through safe strength exercises. ✔️How it transfers to daily activities ✔️Build new friendships Spread the word! Exercise is medicine? Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think! https://offers.fitnessfoundry.net/ Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=g1VqMElo7UI

Episode 2 of my new show on public access TV called "SPARTA SENIORS! Stay ACTIVE with Coach Julio!". Episode 2 includes exercises for core stability, upper body strength, introduction to lateral walks, push up variations, dynamic balance drills, ball rolling feet, safety tips for getting off the floor and more! Workout is based on my auxiliary exercises for movement efficiency in all seven fundamental human movements. Push, Pull, Squat, Hinge, Lunge, Rotate and Gait. There are a few educational segments, trivia and a special cameo at the end of the video! Episodes will be broadcast June 2020 on Malden Public Access TV/UMA TV. Check out: Exercise menu: 0:52 What do you need for the workout: 1:49 Floor core exercises: 2:25 Safety tips for getting off the floor: 7:18 Trivia! 7:52 Floor close grip press and wide: 8:31 Ball rolling feet: 10:56 Introduction to Lateral Walks: 12:05 Lateral walks level 1: 14:10 What is Movement, Performance Skill? 14:24 Lateral walks level 2: 15:33 Lateral walks level 3 with resistance: 18:03 Motivational quote: 19:25 Wall push ups variations: 19:55 Dynamic balance: 23:34 Preview of Episode 3: 28:33 Special Cameo: 29:43 Older adult fitness is now in a new era! In this series, learn specific exercises that target wrists, ankles, hips, and spine — areas with the highest likelihood of injury from falls. Beyond physical wellness benefits, develop self-confidence through safe exercises, encouragement, and unconditional support from Coach Julio. Episode 1 Link: https://youtu.be/vNkJ5PWaMwg Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY Here's a thank you: I'm testing out my new train-anywhere tool, tell me what you think! https://offers.fitnessfoundry.net/new-members Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=okq3QPTdYeE

Post your comments! Don't FORGET to Like, Subscribe and Click the ?to get NEW video updates! SUBSCRIBE Link: https://bit.ly/3u9NSzY 14 Day Exercise Snacks. It's FREE! Try it on the Fitness Foundry App ? https://offers.fitnessfoundry.net/new-members ? Visit Shop ?? https://fitnessfoundry.logosoftwear.com/ Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=6jlR2Un8Jnc

Inspired by Lt. General Russel L. Honoré. Did you vote? If yes, then HUGE thank you‼️ Now, what are you doing to HELP OTHERS to #GetOutTheVote? ✅Watch video for a few ideas we can do TODAY! ✅Meet Ballot Cat? There’s STRENGTH in numbers. Every Effort Counts. Any commenting or sharing is appreciated but I understand if you choose not too. That’s all and I appreciate all you do. Coach Julio On June 4th, 7 health and fitness pros from different backgrounds came together to share their experiences about racism and leadership. Full Video? https://youtu.be/i6VeclzA5vI ‪Post your comments. Post your comments and subscribe to get my latest videos. Online Personal Training: http://www.fitnessfoundry.net Weight Loss Calculators ( BMR, TDEE, METs and More): https://www.fitnessfoundry.net/calculators/ Lose five pounds, GAIN ten pounds back . . . Sounds Familiar? Check out my SEVENTY pound weight loss and depression journey quick video: https://youtu.be/oSvhb5uMsig Follow me on social media: Twitter https://www.twitter.com/fitnessfoundry Instagram https://www.instagram.com/fitnessfoundryUSA Facebook https://www.facebook.com/fitnessfoundry My Books: Long-Term Weight Loss: BREAK OUT of Breaking Even!: 3-Step Method for PROVEN Long-Term Weight Loss Buy on Amazon : https://amzn.to/2wzsXNE For the Fitness Professional: How to Become an A-List Personal Trainer: Fundamentals for Optimal Service-Branding-Success: Buy on Amazon: https://amzn.to/3bKUMl4 Older Adults Strength Training and Fall Prevention: SPARTA SENIORS: Synchronicity of Science, Perception of Limitations, & Movement: A New Method to Build and Support Intrinsic Capacity in Older Adults. Buy on Amazon: https://amzn.to/3438rRD ... https://www.youtube.com/watch?v=vU2IzBUGHLA