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What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
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Introduction Notes 00:48
Siim’s Time During the Lockdown 04:04
Hormesis and Antifragility 07:00
How to Lower Chronic Stress 10:35
Break Vicious Cycles of Stress 13:40
Gut Problems and Inflammation 17:10
Are Humans Becoming Weaker 22:35
Why Are Humans So Adaptable 27:08
Are Plastics and Radiation Beneficial 31:42
Heat Shock and Cold Shock Proteins 35:25
Can Fasting and Keto Be Harmful 36:50
When to Eat Protein While Fasting 39:40
Tracking Heart Rate Variability 41:40
How to Increase HRV 44:50
Using Music to Stay in the Zone 50:00
Stronger by Stress Documentary Film 53:35
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This video talks about why I'm self-quarantining and engaging in social distancing. It matters a lot in flattening the curve and reducing the overall burden on society.
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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Eating for ketosis can be difficult and quite frustrating. Some people are more successful than others. Why? They might pay more attention to detail, but they might be also using one of these 5 secret keto diet hacks I’m about to share with you.
Whatever the case might be, you shouldn’t want an easy way out. So, use these keto hacks to get into ketosis and make the ketogenic diet easier.
I myself am not doing the ketogenic diet for weight loss or caloric restriction. My first and foremost priority is to bulletproof my health and improve my cognitive performance and mitochondrial density.
These 5 secret keto diet hacks are all incredibly effective. They might seem like cheating but they’re not.
Getting into ketosis is difficult and these tips can make our experience more enjoyable. They’re not quick fixes that will make us fat adapted for the rest of our life. Don’t expect them to work unless you’re putting in the necessary amount of work.
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Danny Vega is a ketogenic bodybuilder and powerlifter.
Timestamps:
How Danny Got into Keto and Powerlifting 01:15
Can You Build Muscle on Keto 06:30
Ketogenic Muscle Intelligence Program with Ben Pakulski 10:20
High Protein VS High Fat Keto 14:30
Danny's Experience with Carnivore 23:10
Diet Dogmas and Beliefs 27:50
Children Eating Keto and Meat 33:50
Why You Need Stoicism in Your Life 45:10
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Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
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I got asked: "Does fasting and eating later in the day affect the circadian rhythms more negatively than blue light exposure?" So, I decided to make this video about intermittent fasting and circadian rhythms.
The question is does fasting and eating at night have a negative effect on your health? Does eating before bed make you fat? What's the difference between fasting early and eating later?
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#fasting #omad #intermittentfasting #health #ketodiet #keto #ketogenicdiet #fastingdiet #fatloss
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https://www.youtube.com/watch?v=6vUG03gDzL0
Transaction
Created
3 weeks ago
Content Type
Language
video/mp4
English