Pain expert Dr Kal Fried discusses how pain is more complicated than we think. If we want to recover from pain, we must first understand how it works. He also shares the role of medication and lifestyle changes and how chronic pain treatments work differently for each person. What’s important is to become active and involved in your recovery process.
If you want to learn more about chronic pain treatment and how to break free from chronic pain, this episode is for you.
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Here are three reasons why you should listen to the full episode:
Learn how pain works and why it’s more complicated than just a mechanical function of your body.
Understand how we can deal with and recover from pain through lifestyle changes and other chronic pain treatments.
Discover the importance of taking charge of your healing and recovery.
Resources
Become a Pushing the Limits patron: https://patron.lisatamati.com/patron1
BOOSTCAMP coming up on https://www.peakwellness.co.nz/boostcamp
The Pain Revolution: https://www.painrevolution.org/
Exsurgo: https://exsurgo.com/
Explain Pain by David Butler and Lorimer Moseley: https://www.amazon.com/Explain-David-Butler-Lorimer-Moseley/dp/0987342665
Brain Changer: https://brainchanger.io/
Permission To Move: https://www.permissiontomove.com/
Connect with Dr Kal: http://www.kalfried.com.au/ | http://www.thermg.com.au/ | Phone (+613 9555 7769) | Fax (+613 8738 1504) | reception@thermg.com.au
ABOUT DR KAL
Dr Kal Fried is a proud member and Medical Director of Pain Revolution. Before being recruited, he was involved in the group's first Rural Outreach Tour in 2017. Dr Kal is an independent medico-legal examiner who has consulted with the Transport Accident Commission and WorkSafe as a medical advisor. He was admitted as a Fellow of the Australian College of Sports and Exercise Physicians in 1995. Ever since then, he's helped sporting teams at all levels and across disciplines.
From his experience, Dr Kal observed how the context of pain consistently predicted clinical outcomes. He often shares his findings and observations on pain science and chronic pain treatment on his website. He is also part of the Rehabilitation Medicine Group focused on creating re-adaptive programs for people in pain.
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Personalisation of health, nutrition and fitness for your specific genes
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Online Coaching for Runners
Go to www.runninghotcoaching.com for
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Lisa Tamati from Running Hot Coaching talks to Patrick, Didier & Amy about their achievement of completing the 50km Mountain Ultra at Nortburn100 2015.
Lisa Tamati & Neil Wagstaff at Running Hot Coaching can guide you through to successfully achieving your running, health & fitness goals.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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https://www.youtube.com/watch?v=FysB2qT0BNE
How can we hack the human body to reach its full potential — and beyond?
Dave Asprey, the Father of Biohacking and longevity expert, joins us in this episode. Working with renowned doctors and scientists, Dave has created a solution to innovate and hack our systems to push the limits of what the human body can do. He also shares advice on fasting, longevity, and the measures he takes to live a long and healthy life.
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https://www.youtube.com/watch?v=Fk6iJe5n81Y
Run Coach Neil Wagstaff of Running Hot Coaching (www.runninghotcoaching.com) takes you through some specific running drills aimed at improving your running form, technique, strength and fitness.
Skipping teach you where and how to land and how to use elasticity to propel you. It teaches you correct leg technique as well.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
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https://www.youtube.com/watch?v=stGGF0cK4QU
Africa
Produced by Charlie Mo of Austria
Vocals by Lisa Tamati
I have a deep love for Africa and keep returning there again and again. Part of my soul is there and this song is a tribute to Africa.
The song is accompanied by a selection of photos of my adventures in the African deserts and around the world.
I hope you enjoy my attempt at singing.
DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
...
https://www.youtube.com/watch?v=Tm5qWgMvLVQ
It's all about the basics, these are the areas that runners will find the most wins with outside of actually training. Getting your hydration and your electrolyte balance right is critical to optimal performance.
In this video Lisa shares her insights and experiences with getting the balance right, why just drinking water won't cut it and will actually dilute and wash out the minerals and electrolytes from your body and her near death experiences when getting the electrolytes really wrong during extreme events and expeditions.
Lisa has been doing ultra endurance events for over 25 years and has in that time run more than 70,000km in event and training, run through most of the big deserts of the world as well as parts of the Himalayas and much more. She is the author of two international best selling books chronicling her adventures - "Running Hot" and "Running to Extremes" and is a motivational speaker, mindset expert and running coacch.
Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.
You can also join their free live webinar on epigenetics. https://www.peakwellness.co.nz/epigenetics
Online Coaching for Runners
Go to https://runninghotcoaching.com/info44794896 for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations/products/health-optimisation-mindset-or-executive-coaching-consultation-with-lisa-zoom-phone-or-in-person
Order My Books
My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/
For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
...
https://www.youtube.com/watch?v=XdHg97ABlEA
Interview on the release of "Running to Extremes" the book
For more information on coaching and educational and inspirational videos please subscribe to our channel and visit our coaching website www.runninghotcoaching.com
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In this interview Lisa interviews top Holistic movement and health coach David Liow of www.hm-coach.com.
Lisa and David do a deep dive into why our circadian rhythms are out of whack, what blue light blocking glasses can do for your health and sleep dysfunctions. They also look into health optimisation and foundational health principles.
David Liow completed a post-graduate MPhEd (dist) at Otago University and became a Occupational Therapy lecturer in rehabilitation, anatomy, and kinesiology, then a senior lecturer in Exercise Rehabilitation and Resistance Training.
While teaching in higher education, he kept following his passion in sports training and spent a decade working with High Performance Sport New Zealand as a lead strength and conditioning coach. This gave him the opportunity to work with a wide range of world class athletes.
Some career highlights so far are:
* Head trainer for the New Zealand Black Sox for two successful World Series campaigns
* Head trainer for the New Zealand Black Sox for two successful World Series campaigns
* Head trainer and regional trainer for NZ Women's and Men's Hockey for several Commonwealth and Olympic Games.
* Head trainer for the NZ Titleist Men and Women's Golf Academy for several Espirito Santo and Eisenhower Trophy Championship teams.
* Trainer for numerous Commonwealth and Olympic athletes in athletics, basketball, through to swimming.
* Regularly speaking at FitEx NZ, Filex, Asia Fitness Conference, ExPRO, Asia Edufit Summit, and other international health and fitness events.
* Health coaching pop bands on international concert tours around the globe.
* Co-directing Kaizen Exercise Physiologists to develop a world-class team of exercise physiologists
* Co-founder of the Kaizen Institute of Health
David says the Holistic Movement Coach Programme is the perfect vehicle for him to live his mission and share his life's work. He is obsessed with finding the best ways to be healthier and move better. To balance out his obsession(s) he is also a tai chi and chi kung practitioner and teacher, and practices the lifestyle that he teaches
Findo out more about David and his work and courses at www.hm-coach.com
To get a discount on the blue light blocking glasses mentioned in this podcast use the coupon code Lisa at checkout at https://hm-coach.com/index.php/store/
We would like to thank our sponsors for this show:
For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamati.com
For Lisa's online run training coaching go to
https://runninghotcoaching.com/info44794896
Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body.
Lisa's Epigenetics Testing Program
https://www
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