In a recent interview, Coach Bronson shared his personal experience with following a carnivore diet and how it transformed his life. He initially started the carnivore diet as an experiment to alleviate his urgent bowel issues that caused him years of anxiety and stress. To his surprise, within 90 days, he noticed a significant improvement in his bowel problems and also experienced other benefits like clearer skin and improved body composition. But Coach Bronson's journey was not just about following a specific diet. He had a history of being involved in fitness and was a CrossFit gym owner. However, he also struggled with chronic injuries and the inability to work out consistently due to inflammation and pain. He thought it was just a result of getting older, but incorporating the carnivore diet into his lifestyle helped him overcome these challenges. He now works out five to six times a week, without any workout-related injuries, and feels fantastic. Coach Bronson's story highlights the importance of individualizing nutrition and fitness choices based on personal goals and needs. One-size-fits-all protocols and diets may not work for everyone, and it's essential to find what works best for you. In his upcoming book, Coach Bronson aims to address the common issue of people getting stuck by following protocols that don't apply to them. He emphasizes the significance of understanding individual goals, considering the whole picture, following concepts rather than strict rules, making sustainable choices, and continually measuring and evaluating progress. By focusing on these principles, individuals can achieve body confidence and create lasting changes in their lives. Timestamps: 0:00 - Introduction 0:13 - Coach Bronson's Journey 3:15 - The Benefits of the Carnivore Diet 7:23 - Coach Bronson's Book - Principles over Protocols 9:46 - The Five Core Concepts for Body Confidence 20:19 - Frequency of Eating and Protein Intake 25:23 - Hydration and Electrolytes 29:59 - The Controversial Oreo Cookies Study 32:05 - Training Approach and Consistency 37:33 - Taking Action and Making Choices https://www.instagram.com/coach.bronson/ https://linktr.ee/coach.bronson ? Coach Stephen's Links ?️ WEB: www.theukcarnivore.com ? BOOK COACHING: www.theukcarnivore.com/booking ?️ Instagram: https://www.instagram.com/theukcarnivore/ ? QUICK LINKS: https://linktr.ee/theUKcarnivore ?Podcast. The UK Carnivore Experience https://theukcarnivoreexperience.buzzsprout.com/ ? APP ? AppStore: https://apps.apple.com/us/app/the-carnivore-experience/id6445913190 ? GooglePlay: https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1 ?️ LOCALS: Tons of free videos all about the physiology and health benefits of eating low carb, articles and even a weekly zoom Q&A in the new year https://carnivores.locals.com ? Access to perks on youtube: https://www.youtube.com/channel/UCHVQSc3rHY3EaeAhHxC6XBQ/join ? STEM ENHANCE: https://onlinecoach.cerule.com/www/shop https://fatcowskin.com?ref=theukcarnivore Use code STEPHEN15 Https://nosetotailprovisions.com/UKCARNIVORE Use code UKCARNIVORE for 10% off https://protermars-snacks.co.uk/ Use Code: UKCARNIVORE for 10% off ? Mighty Networks FREE : https://keto-low-carb-carnivore-co.mn.co/share/7IM5X-QTcMNhMK-V?utm_source=manual ? Fat Club for existing members of the community https://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manual ? Fat Club for those who are not already members of our Mighty Network https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manual FAT CLUB ON AN APP https://the-carnivore-experience.passion.io/learn/products/185096 ? https://rumble.com/c/CoachStephen Mighty Networks Free https://keto-low-carb-carnivore-co.mn.co/plans/338093?bundle_token=eae3214aca9e93fca943d927fd73fc77&utm_source=manual Online workout program https://the-carnivore-experience.passion.io/learn/products/145610 ?music by audionautix.com My No Carb Amazon Store https://www.amazon.co.uk/shop/coachstephenbschons ... https://www.youtube.com/watch?v=lDM5IR0nsZU

Aimee is a type 1 diabetic who has been following a high-fat carnivore diet for a few years. In this interview, Amy discusses her journey to becoming a carnivore and how it has helped her manage her type one diabetes. She talks about trying different diets, including vegetarian, raw vegan, and keto, before discovering the carnivore diet.  She also mentions her experience with the traditional low-carb diet and how she got inspired to try carnivore after watching videos of Dr. Shawn Baker and Jordan Peterson. Aimee explains her current diet and how she has been able to reduce her insulin dosage and manage her blood sugars easier. Aimee also talks about ‘stiff-man disease’ and joint pain that had troubled her for years only to see it completely go after just 2 months on low-carb! All of Aimee's links Aimee Brisket Boomers Channel https://www.youtube.com/@aimeeperrin7313 https://www.instagram.com/aimeefieldsperrin www.aimeefieldsperrin.com Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation.  Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes.  Support the show (https://www.buzzsprout.com/2117152/support) All my links in 1 easy list, including booking and personal training workout plans at LINKTREE (https://linktr.ee/theUKcarnivore) • You can now download the carnivore experience app Apple direct link for apple devices (https://apps.apple.com/us/app/the-carnivore-experience/id6445913190) • Google play store direct link to app for Android (https://play.google.com/store/apps/details?id=com.pgdjvg7q9fwv.pasvovw0lapp&pli=1) • Coach Stephen's Instagram (https://www.instagram.com/theukcarnivore/) • Book me for coaching (https://www.theukcarnivore.com/booking) • My growing UK carnivore YouTube channel (https://youtube.com/@CoachStephen) • I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE (https://carnivores.locals.com) • Support my podcast from just £3 per month BECOME A SUPPORTER (https://www.buzzsprout.com/2117152/supporters/new) • Success stories Optimal Health (https://www.theukcarnivore.com/success-stories) • 5 Star reviews (https://www.zerocarbcoach.com/reviews) • All my facebook and other reviews are here (https://www.ketocarnivore.co.uk/success-stories%20) • Thanks to www.audionautix.com (http://www.audionautix.com/) for any music included. Ple... ... https://www.youtube.com/watch?v=2fELO1_wjMQ