Dinosaur kale and red cabbage are put to the test. Kale is a best-of-all-worlds food, low in calories and packed to the hilt with nutrition—vitamins, minerals, anti-inflammatory compounds, antioxidant phytonutrients—you name it. One study had people eat a bag of frozen kale and cabbage a day for just two weeks and got “significant reductions” of total cholesterol, LDL cholesterol, and even blood sugar levels. And, the antioxidant capacity of their blood went up. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ I love it when the videos don’t just convey interesting, ground-breaking science, but practice advice to change our day-to-day eating habits. I’ve got some more coming up like this—stay tuned! Here’s some to chew on in the meanwhile: • Best Cooking Method (https://nutritionfacts.org/video/best-cooking-method/) • Sometimes the Enzyme Myth is True (https://nutritionfacts.org/video/sometimes-the-enzyme-myth-is-true/) • The Best Way to Cook Sweet Potatoes (https://nutritionfacts.org/video/the-best-way-to-cook-sweet-potatoes/) • Second Strategy to Cooking Broccoli (https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/) • Inhibiting Platelet Activation with Garlic and Onions (https://nutritionfacts.org/video/inhibiting-platelet-activation-with-garlic-and-onions) • How to Cook Rice to Lower Arsenic Levels (http://www.nutritionfacts.org/topics/how-to-cook-rice-to-lower-arsenic-levels) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/the-benefits-of-kale-and-cabbage-for-cholesterol and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/the-benefits-of-kale-and-cabbage-for-cholesterol. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: anandasandra / Pixabay https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org