Crazy how social media platforms ban common sense and logic and allow these nutrition lies to spread freely. Especially in a country where the majority of citizens are metabolically unhealthy and overweight/obese.
Looking to max out your bench press - or any lifts? Listen to this! Clip from The Daily Swole episode 1904. https://www.youtube.com/watch?v=VrIdjZFmw2U
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What are the differences between reverse and front lunges? Listen and find out. Clip from The Daily Swole episode 1975. https://www.youtube.com/watch?v=kOO09REU0aw
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Respect your body with actions, not words.
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Discussion of the benefits of fitness and nutrition, where that can take you long term and how "Curvy Con" and the body positive movement is distracting from the facts.
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Heidi Klum got backlash when she voted off an obese girl on Americas Got Talent...
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We are in a time when gaining 25 pounds of fat is looked at as normal.
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