... https://www.youtube.com/watch?v=f5KQTv-94uc

Welcome to the latest episode of the "Jersey to Vegas Podcast" with your host, Pete Isip. In this episode, Pete shares four unexpected tips to supercharge your mental health. He discusses how physical health, nutritional health, emotional health, and letting things go can impact your mental well-being in ways you might not have considered before. Pete draws from his experience as a personal trainer and nutrition coach to explain the connection between physical and mental health. He also shares insights on the role of nutrition in mental health and explores how emotional health can affect your overall well-being. But perhaps the most surprising tip is the importance of letting things go. Pete explains why holding onto grudges, negative thoughts, and emotions can have a detrimental impact on your mental health, and offers practical strategies to help you let go and move forward. If you're looking for ways to improve your mental health and well-being, this episode is a must-listen. So grab your headphones and tune in to the "Jersey to Vegas Podcast" with Pete Isip as he shares his four unexpected tips to supercharge your mental health. We are glad you guys came out today. ------------------- PETE ISIP IS NOT A LICENSED PRACTITIONER! Pete's mission is to make sure that no one must go through what he has gone through regarding Mental Health, Bipolar, Depression, Eating Disorders, Suicidal thoughts/attempts, and Psychiatric Issues. Pete has been there and understands, he just wants to help you conquer yourself. Daily life skills along with diet and exercise has helped him in his journey and hopes it will help all the listeners in their life’s journey.  https://patreon.com/jerseytovegas ✅ HELP SUPPORT THE CHANNEL   https://facebook.com/peteisip ??   https://instagram.com/peteisip  INSTAGRAM ? "I’m glad I got the help I needed. My life has been flipped up and over due to the pandemic. No one saw my fall coming. I’m too good at pushing through. I hope my life experiences help you with your struggles.” PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. --------------------- Make sure to subscribe, like and comment.   Check out our podcast on Apple Podcasts, Spotify:  Jersey to Vegas.   Check out my Patreon at   https://patreon.com/jerseytovegas ✅ HELP SUPPORT THE CHANNEL   https://facebook.com/peteisip ??   https://instagram.com/peteisip  INSTAGRAM ? ... https://www.youtube.com/watch?v=QwQdWI0C5bU