The best ways to get your Vitamin D with sun bathing chart and sun bathing calculator link. Vegan Supplements and advanced sun catching yogi methodic movements.
http://nadir.nilu.no/~olaeng/fastrt/VitD_quartMEDandMED.html Calculator
www.terrafrutis.com
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https://www.youtube.com/watch?v=seL2Z1wVCCM
We are beginning many preparations for the Amazonian fruit festival, see the website and YouTube channel for more updates.
www.amazonianfruitfestival.com
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https://www.youtube.com/watch?v=in42DqKJcwU