Every single day, not a single day off - this is the consistency that it takes to build muscle, to lose weight, or to succeed in any area of your life.
An Airbnb host was accused of being fatphobic after refusing to allow guests over 16 stones to stay in their cottage.
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Outro: King Darius
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https://www.youtube.com/watch?v=Rg3Uaza7hZ8
F your cheat meals!
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Outro: King Darius
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...
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Navajo Night by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
...
https://www.youtube.com/watch?v=-Ip3W2hewBA
If you don't feel well with extra body fat and want to improve your health, you should ABSOLUTELY lose weight. Don't let others talk you out of it because of their own weight insecurities and failures. Clip from The Daily Swole episode 2295. https://www.youtube.com/watch?v=K671AFunn5M
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Outro: King Darius
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https://www.youtube.com/watch?v=PU2jDv7_de0
More great questions from the Swolenormous fam! Drop your question in the comments below with the hashtag #AskPapaSwolio to be featured!
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Outro: King Darius
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