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?How to Improve Sleep and Circadian Rhythms with the OURA Ring 2.0 (Petteri Lahtela, CEO of OURA)
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
"Sleep is for the weak and wicked!?
I'll sleep when I'm dead."?
Well...with that kind of a mentality you're guaranteed to make it happen sooner than you think
Of course, building business, being an entrepreneur and hustling hard requires you to put in the effort and more often than not you have to sacrifice some sleep time
However, it's a huge misconception about sleep and being successful.
Sleep is one of the most important things for your health. In fact, it's more critical than nutrition or exercise. You can get away with eating junk and not working out, but if you can't neglect sleep for too long
This is the topic of today's Body Mind Empowerment Podcast. Our guest is Petteri Lahtela the CEO of OURA Ring
The OURA ring is a cutting-edge sleep tracking device that measures your sleep cycles and stages.
Petteri and I talk about:
- What got Petteri into entrepreneurship
- How does a CEO sleep per night
- Sleep and circadian rhythms
- How to improve sleep cycle quality
- How does the OURA ring work
- What improvements does the OURA ring 2 make
- How your chronotype influences your sleep and health
- The most important tips for improving your sleep
And much more...
Check out my full OURA ring review: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
P.S. Use the Code SIIM for a -10% discount on their 2.0 ring https://ouraring.com/partners/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/inthevanguard
Pinterest: https://www.pinterest.com/siimland/
...
https://www.youtube.com/watch?v=NVno_yC7bfQ
"Sleep is for the weak and wicked!?
I'll sleep when I'm dead."?
Well...with that kind of a mentality you're guaranteed to make it happen sooner than you think
Of course, building business, being an entrepreneur and hustling hard requires you to put in the effort and more often than not you have to sacrifice some sleep time
However, it's a huge misconception about sleep and being successful.
Sleep is one of the most important things for your health. In fact, it's more critical than nutrition or exercise. You can get away with eating junk and not working out, but if you can't neglect sleep for too long
This is the topic of today's Body Mind Empowerment Podcast. Our guest is Petteri Lahtela the CEO of OURA Ring
The OURA ring is a cutting-edge sleep tracking device that measures your sleep cycles and stages.
Petteri and I talk about:
- What got Petteri into entrepreneurship
- How does a CEO sleep per night
- Sleep and circadian rhythms
- How to improve sleep cycle quality
- How does the OURA ring work
- What improvements does the OURA ring 2 make
- How your chronotype influences your sleep and health
- The most important tips for improving your sleep
And much more...
Check out my full OURA ring review: https://www.youtube.com/watch?v=399XtMteyWY&index=24&list=PLMaXsmhvb0r1tQ6K75m1LUaXMwGbyx3vy
P.S. Use the Code SIIM for a -10% discount on their 2.0 ring https://ouraring.com/partners/siimland/
??Subscribe for videos on becoming superhuman: https://goo.gl/TSDCuv
??Join my Facebook group: https://www.facebook.com/groups/bodymindempowerment/
Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones: http://bit.ly/2gvn88m
Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
Follow me on social media:
Blog: http://siimland.com
Facebook: https://www.facebook.com/thesiimland/
My Facebook Group: https://www.facebook.com/groups/bodymindempowerment
Instagram: https://www.instagram.com/siimland/
Twitter: https://twitter.com/inthevanguard
Pinterest: https://www.pinterest.com/siimland/
...
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Why do you feel tired in the morning? "SO TIRED in the morning can't sleep at night..."
Why is it a cardinal rule that you feel like shit in the morning and so exhausted? I'm going to tell you the most common reasons.
The first thing we need to cover is that we SHOULD be feeling energized after waking up.
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We're supposed to feel energized in the morning and be fully alert because if we were to live in the savannah, you'd get killed by predators if you pressed that snooze button. Another one of those privileges of living in a safe environment.
There are 2 reasons for your exhaustion and they're both connected to each other.
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DON'T
don't-take-collagen-before-watching-this
I take some collagen but not for protein synthesis
https://www.siimland.com/supplements
https://www.siimland.co/coaching
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: https://www.siimland.co/offers/KLk3bLay
Circadian NAD Activation System: https://www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: https://www.siimland.co/supplement-list
Code SIIM for 10% OFF: https://donotage.org/products/
David Sinclair Supplement Stack Review: https://youtu.be/K6cNNktoGl8
Spermidine Benefits for Anti-Aging and Autophagy: https://youtu.be/0oc0VCpN4gE
What I Eat: https://www.youtube.com/watch?v=8LIhRNK8TKs
What Supplements I Take: https://www.youtube.com/watch?v=INKZvgMd1TU
Video About My Genetics: https://www.youtube.com/watch?v=4L0XO9rhIeo
My New Book WIN: https://amzn.to/3pDtBm6
Code SIIM for NMN: https://donotage.org/products/pure-nmn-capsules/
Code SIIM for SIRT6: https://donotage.org/products/sirtuin-6-activator/
Code SIIM for Ca-AKG: https://donotage.org/products/calcium-alpha-ketoglutarate/
Code SIIM for Spermidine: https://donotage.org/products/spermidine/
Code SIIM for At-Home NAD Testing Kit: https://donotage.org/products/nad-test-kit/
NEW Shop: https://www.siimland.co/shop
NEW Merch: https://www.siimland.com/merch
Metabolic Autophagy Book: https://amzn.to/2W4YfDF
Stronger by Stress Book: https://amzn.to/2VhuXTn
The Mineral Fix Book: https://amzn.to/3yhey3y
The Immunity Fix Book: https://amzn.to/3mssSQI
Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
Check Out My Coaching: https://www.siimland.co/coaching
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https://www.youtube.com/watch?v=MMuxf-FU8EU
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