Trans 333km ultra marathon across Niger in the Sahara - Lisa Tamati
Trans 333km ultra marathon race across Niger. Deep in the Sahara in one of the poorest and most dangerous countries on earth, an ultra marathon takes place. A 333km non stop running event across the barren desert. LIsa Tamati, an ultra marathon runner from New Zealand and Gerhard Lusskandl of Austria are featured in this documentary as they competed in this event. Lisa suffered debilitating food poisoning only hours into the start of the event and struggled hour by hour to keep going while Gerhard led the field in this gruelling event. This raw depiction of an extreme endurance event will have you enthralled. Filmed in German with english subtitles. Produced by Thomas Zeller of Filmgut studios in Austria.
Personalisation of health, nutrition and fitness for your specific genes For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your particular genes, go to https://www.peakwellness.co.nz/epigenetics
Order My Books My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: https://shop.lisatamati.com/products/relentless
A fantastic cutting edge new technology lets people recovering from injuries or those not wanting to fully weight bear to get back into running and shorten rehab time. The AlterG takes up to 80% of your weight off you and let's you run without pain: a fantastic machine
Lisa from runninghotcoaching.com with some training tips for office workers
Email: firstname.lastname@example.org for more information on how to join our online fitness community!
Peter Adams, Vice President of Business Development at Vielight, talks about the science and mechanisms of action behind photobiomodulation’s health benefits. He also discusses Vielight’s products and their therapeutic effects in fighting off neurodegeneration.
If you want to learn about photobiomodulation’s positive health effects, this episode is for you!
#PushingTheLimits #photobiomodulation #neurodegeneration #biohacking
Visit https://www.lisatamati.com/podcast/ for the full show notes.
Here are three reasons why you should listen to the full episode:
Understand the benefits of photobiomodulation on brain injuries and other health concerns.
Learn PBM’s mechanisms of action and the science behind how it works.
Discover Vielight’s PBM products.
Listen to the podcast episode: Photobiomodulation - What it is and how it helps. With Dr Lew Lim: https://www.lisatamati.com/podcast--dr-lew-lim/
Gain exclusive access and bonuses to Pushing the Limits Podcast by becoming a patron: https://patron.lisatamati.com/patron1
Pulsed Near-Infrared Transcranial and Intranasal Photobiomodulation Significantly Modulates Neural Oscillations: a pilot exploratory study: https://www.nature.com/articles/s41598-019-42693-x.epdf
Find all the Vielight’s products discussed in this episode on their website: https://www.vielight.com/devices/
Vielight’s Research & Clinical Trials: https://www.vielight.com/research/
Study on the effects of the Vielight Neuro Gamma on individuals with sports-related traumatic brain injuries (TBIs): https://www.vielight.com/vielight-sports-photobiomodulation/
Connect with Peter Adams on Apollo: https://www.apollo.io/people/Peter/Adams/5b35d99aa6da980c75240d6a
Peter Adams is the Vice President of Business Development at Vielight. He has worked in executive, consulting and management positions both internationally and in Canada, in large corporations and startups, including Fortune 500 companies. His current focus is on early-market development for Vielight Inc.
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Personalisation of health, nutrition and fitness for your specific genes
For our epigenetics health program all about optimising your fitness, lifestyle, nutrition and mental performance to your specific genes, go to https://www.peakwellness.co.nz/epigenetics.
Online Coaching for Runners
Go to www.runninghotcoaching.com for our online run training coaching.
One-on-One Health Optimisation Coaching
If you would like to work with me one-to-one on anything from your mindset to head injuries, biohacking your health, optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/products/consultation-with-lisa-skype-phone-or-in-person?variant=7855097872437
Order My Books
My latest book, Relentless, chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. Medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: http://relentlessbook.lisatamati.com/.
For my other two best-selling books, Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions worldwide, go to https://shop.lisatamati.com/collections/books.
My Jewellery Collection
For my gorgeous and inspiring sports jewellery collection, ‘Fierce’, go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection
Just doing the same type of training day in day out, year in year out is a recipe for one sided fitness, injuries and burn out here Lisa takes you through some important reasons why you need to train different energy systems throughout your year. For more educational and inspirational training and mental strategy videos please subscribe and join our online health and training resource for just $99 NZ per year at www.runninghotcoaching.com
Tom Cronin in a previous life was a Finance Broker of 26 years experience, he lead a life like that portrayed in the "Wolf of Wall St" movie. Life was full of stress, adrenaline, risk and partying. Burning the candle at both end he began to suffer the consequences as his nervous system broke down and anxiety and depression haunted him. Doctors advised the pharmaceutical fixes for these common ails but he decided to go down the route of meditation and studying eastern philosophies and taking a journey within instead. Studying Vedic meditation in particular.
His life was transformed and he eventually became a teacher of meditation and left the high flying world of the financial broker to start "The Stillness Project" to finally teach this amazing knowledge and wisdom to others but he wasn't content to just run courses and seminars instead Tom took on the riskiest, toughest journey of his life to bring to the world a powerful movie and book which discusses these themes.
It's taken hundreds of people working on the project, tons of investors to finance the project and many times spent wondering how he was going to get through but Tom had a vision, he wanted to change the world for the better through meditation. He believes so powerfully in his message that this book and movie just had to come out and now it is just about to be launched and is set to the take the world by storm.
Here is what he says about the project
CALM YOUR MIND
OPEN YOUR HEART
SAVE THE PLANET
Our world is in crisis. People are stressed and confused. Humanity is at a crossroads. Yet within each of us we have the capability to bring ourself and our species back from the brink.
The Portal brings to life the stories of six people who’ve overcome adversity and crisis, inspiring the audience to follow in their footsteps and realise the unique potential that all humans have to change our world–from the inside out.
Revealing a centuries-old road map to human transformation, this life-affirming book and documentary take us through the portal behind our minds to what we need to live and thrive today.
About the film "The Portal"
A cinematic experience to inspire us into a new era, THE PORTAL
is about how personal transformation can spark a global shift.
Supported by insights from three of the world’s foremost futurists–and a robot–THE PORTAL nails the zeitgeist of a generation, blending personal stories, ancient wisdom, technology, and human potential as it takes the viewer on their own mindfulness journey.
Opening hearts and minds to a new way forward, this life-affirming documentary invites all 7 billion people to reimagine life by entering THE PORTAL.
You can find out more about Tom Cronin at www.tomcronin.com and about the film and book, screenings and ev
Mobility exercises to prevent injuries in runners - Lisa Tamati and Neil Wagstaff from Running Hot coaching takes you through a series of mobility exercises to help avoid injuries and release tight muscles and build functional strength. For more educational and inspirational training and health videos please subscribe and check out our online health and fitness family. www.runninghotcoaching.com
Run Coach of Running Hot Coaching Neil Wagstaff takes you through some exercises to strengthen and stabilise the knee to help you avoid runners knees.
Just a few minutes a day spent activating and strengthening key areas can make a massive difference to your performance potential, running form and help you avoid injury.
Mini band walk and floor bridge
For more information on our revolutionary new holistic approach to Run training visit us at https://runninghotcoaching.co/info44794896
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