In this weeks episode Jennifer Moore of Meno-me.co.nz speaks to us about peri menopause/menopause and hormone health. Continuing on our series on "Pushing the Limits" around hormones, DUTCH Testing, Hormone Replacement Therapy and more and today we discuss alternative options for those not wanting to do HRT but who want to get the benefits supplements that can support you through this critical time of life. If you are struggling with hormone issues then this is the episode for you. If you want to prepare for what menopause might bring then this is also for you  What you will learn:  *Natural menopause supplements and support *How to keep your hair looking great as your hormones change *What  EstroG-100™, is - a patented formulation of three herbal extracts that have been used for hundreds of years. It has been the subject of three scientific studies on menopause.  It naturally supports the body's natural response to hormonal changes including normal body temperature, mood, healthy joints, energy levels, and restful sleep. *The ingredient Cynanchum are climbing vines, Phlomis are sage-like herbs and Angelica is used as a food, herbal remedy and flavour. These herbs have been used for hundreds of years as culinary herbs in Korea and have a long history of use Phlomis umbrosa is wild harvested, while Cynanchum wilfordii and Angelica gigas nakai are cultivated. *How to support your lifestyle through peri menopause and menopause *How manage your moods and the symptoms of menopause like those nasty night sweats, brain fog, irritability (dare I say anger) and more Be sure to check out Jennifer's own podcast "Women on Fire" where Lisa is also to guest as well as checking out what Jennifer and the team at Meno-me do at https://www.meno-me.co.nz/ DID YOU ENJOY THIS VIDEO? THEN MAKE SURE YOU SUBSCRIBE AND CHECK OUT ALL THE PROGRAMS, COURSES, PODCAST AND BOOKS FROM LISA. Visit our websites: https://www.lisatamati.com/ Longevity and Anti-aging Supplement range: https://shop.lisatamati.com/ Epigenetic Testing Program: https://wellness.lisatamati.com/epige... Pushing The limits: Website: https://www.lisatamati.com/podcast/ Latest Episodes: The 101 of hormones - Optimising our hormones with Lisa Walker: https://www.lisatamati.com/podcast--l... Hormones, Endocrinology and Finding Vitality and Balance For Men and Women with Dr Carrie Jones https://www.lisatamati.com/podcast--d... The latest in Longevity and Anti-aging science with Biotechnologist Greg Macpherson: https://www.lisatamati.com/podcast--g... One-on-One Health Optimisation Coaching: If you would like to work with me one to one on anything from your mindset, to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://www.lisatamati.com/health-opt... Order My Books: My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again, but I used every mindset tool, years of research, and incredible tenacity to prove them wrong and bring my mother back to full health within 3 years. Get your copy here: http://relentlessbook.lisatamati.com/ .For my other two best-selling books Running Hot and Running to Extremes chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collectio.... Exogenous Ketone Esters - Ketone-IQ: https://shop.lisatamati.com/products/... #menopause #menopauseawarenes #menopauserelief #hormonehealth ... https://www.youtube.com/watch?v=gyOeefQPQt0

Check out the latest episode of Pushing The Limits! Listen to the full podcast here https://pushingthelimits.libsyn.com/episode-194-inside-the-mind-of-new-zealand-olympic-runner-rod-dixon ... https://www.youtube.com/watch?v=dx68Xk4zw-4

Sepsis is a massive health issue worldwide. According to WHO, nearly 50 million people get sepsis every year, killing 11 million. Here in New Zealand, one in five ICU patients dies because of it. Thus, raising awareness about the role of vitamin C in sepsis can help save lives. Dr Anitra Carr joins us in this episode to expand our understanding of the role of vitamin C in our body. She also explains how vitamin C functions not only as an antioxidant but also as a cofactor in many different mechanisms, particularly in fighting cancer and sepsis. Everything we share in this episode will be helpful for you should you find yourself or a loved one admitted to a hospital, so tune in. Here are three reasons why you should watch this video: * Learn more about vitamin C’s antioxidant properties. * Discover how vitamin C helps patients with pneumonia and sepsis. * Learn about vitamin C’s role as a cofactor and how it ensures the proper functioning of different body processes. Resources * Read more about Dr Carr's study on vitamin C levels in patients with pneumonia. https://www.preprints.org/manuscript/202004.0243/v1 * Access Dr Carr's review on recommended doses of vitamin C. https://www.tandfonline.com/doi/full/10.1080/10408398.2020.1744513 * Health and Immune Function Benefits of Kiwifruit-derived Vitamin C by Dr Anitra Carr. https://www.youtube.com/watch?v=Z8Sl1dh1GlQ * Read more about Dr Carr's ongoing clinical trial on vitamin C and its effect on COVID-19 patients. https://ccforum.biomedcentral.com/articles/10.1186/s13054-020-02851-4 * Learn more about Dr Paul Marik's protocol for sepsis using vitamin C and steroids. https://www.evms.edu/about_evms/administrative_offices/marketing_communications/publications/issue_9_4/has-sepsis-met-its-match.php * Learn more about Dr Fowler's Phase 1 safety trial of IV vitamin C in patients with severe sepsis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3937164/ * Watch Professor Margreet Vissers' lecture on her work on vitamin C. https://www.youtube.com/watch?v=JPyj9Pi8nw4&feature=youtu.be About Dr Anitra Dr Anitra Carr holds a PhD in Clinical Biochemistry/Pathology. She started researching vitamin C when she undertook a postdoctoral research position at the Linus Pauling Institute, Oregon State University, USA, and was also awarded an American Heart Association Postdoctoral Fellowship. Dr Carr produced a number of high-impact publications in the field of vitamin C in human health and disease. Dr Carr is currently a Research Associate Professor at the University of Otago, Christchurch, School of Medicine. She has established her own research group, the Nutrition in Medicine Research Group, and undertakes translational bench-to-bedside research comprising observational studies and clinical trials on the role ... https://www.youtube.com/watch?v=5vCpEiCRWyo

For Lisa's online run training coaching go to https://www.lisatamati.com/page/runningpage/ Join hundreds of athletes from all over the world and all levels smashing their running goals while staying healthy in mind and body. Lisa's Epigenetics Testing Program https://www.lisatamati.com/page/epigenetics/ Get The User Manual For Your Specific Genes Which foods should you eat, and which ones should you avoid? When, and how often should you be eating? What type of exercise does your body respond best to, and when is it best to exercise? Discover the social interactions that will energize you and uncover your natural gifts and talents. These are just some of the questions you'll uncover the answers to in the Lisa Tamati Epigenetics Testing Program along with many others. There's a good reason why epigenetics is being hailed as the "future of personalized health", as it unlocks the user manual you'll wish you'd been born with! No more guesswork. The program, developed by an international team of independent doctors, researchers, and technology programmers for over 15 years, uses a powerful epigenetics analysis platform informed by 100% evidenced-based medical research. The platform uses over 500 algorithms and 10,000 data points per user, to analyze body measurement and lifestyle stress data, that can all be captured from the comfort of your own home For Lisa's Mental Toughness online course visit: https://www.lisatamati.com/page/mindsetuniversity/ Developmental strength, emotional resilience, leadership skills and a never quit mentality - Helping you to reach your full potential and break free of those limiting beliefs. For Lisa's free weekly Podcast "Pushing the Limits" subscribe on iTunes or your favorite podcast app or visit the website https://www.lisatamati.com/page/podcast/ Lisa's third book has just been released. It's titled "Relentless - How A Mother And Daughter Defied The Odds" Visit: https://relentlessbook.lisatamati.com/ for more Information ABOUT THE BOOK: When extreme endurance athlete, Lisa Tamati, was confronted with the hardest challenge of her life, she fought with everything she had. Her beloved mother, Isobel, had suffered a huge aneurysm and stroke and was left with massive brain damage; she was like a baby in a woman's body. The prognosis was dire. There was very little hope that she would ever have any quality of life again. But Lisa is a fighter and stubborn. She absolutely refused to accept the words of the medical fraternity and instead decided that she was going to get her mother back or die trying. This book tells of the horrors, despair, hope, love, and incredible experiences and insights of that journey. It shares the difficulties of going against a medical system that has major problems and limitations. Amongst the darkest times were moments of great laughter and joy. Relentless will not only take the reader on a journey from despair to hope and joy, but it also provides information on the treatments used, expert advice and key principles to overcoming obstacles and winning in all of life's challenges. It will inspire and guide anyone who wants to achieve their goals in life, overcome massive obstacles or limiting beliefs. It's for those who are facing terrible odds, for those who can't see light at the end of the tunnel. It's about courage, self-belief, and mental toughness. And it's also about vulnerability... it's real, raw, and genuine. This is not just a story about the love and dedication between a mother and a daughter. It is about beating the odds, never giving up hope, doing whatever it takes, and what it means to go 'all in'. Isobel's miraculous recovery is a true tale of what can be accomplished when love is the motivating factor and when being relentless is the only option. ... https://www.youtube.com/watch?v=ju4Rj-0SIcg