Sciatic pain can be incredibly frustrating. It feels like it's come from everywhere and nowhere all at once and often you get very little relief from it in almost any position. But you don't have to live with that never ending ache. These four exercises can really help relieve your sciatic pain. I'll cover a couple stretch varieties, a self-massage technique, a somatic exercise, and a rehabilitation exercise all with the goal of eliminating your somatic pain! ____________ Video Contents ____________ 0:00 Intro 0:59 Piraformis Stretch 5:07 Self-Massage Technique 8:29 Somatic Glute Release 11:37 Pelvic List 13:52 Applying The Exercises _________________________________________ Breath Work Fundamentals Course: https://courses.odhrminded.com/course/breath_work_fundamentals/ Podcast: https://bit.ly/3BzHHZn About Me: http://bit.ly/2OgeBGv Coaching: https://bit.ly/3zt0hAH Social: Patreon: http://bit.ly/35pYT57 Facebook: http://bit.ly/2h2cKp2 Instagram: https://www.instagram.com/odhrminded/ Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and a lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links may be affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to bring you videos. Thanks for supporting my channel! ... https://www.youtube.com/watch?v=eO1shlNyEFU

These shoulder stability & scapular mobility exercises are simple and can be done every day. They're good to rehab weak shoulders and also to prevent injury. Having scapula that move well is important for shoulder health! This shoulder workout requires minimal equipment and focuses on shoulder exercises that are often neglected in traditional workouts. These exercises will build shoulder stability and also scapula mobility. Video shot with: camera: http://amzn.to/2x2R4U2 mic: http://amzn.to/2g5ePDu lighting: http://amzn.to/2xJbVHm Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com About this video: In this video Benjamyn Smith, Doctor Ben, shares shoulder stability & scapular mobility exercises that will help increase your shoulder stability while also improving your scapular mobility. It is a good workout to rehab your shoulders or to help prevent injury from more difficult exercises or daily wear and tear. Disclaimer: Some included links may be affiliate links. I receive a small commission at no extra cost to you if you use them. Thank you for supporting my channel! ... https://www.youtube.com/watch?v=d35Z5jjKs7Y