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Created On
12 Oct 2021 15:01:40 UTC
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Free
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Controlling
VIDEO
REVER
reverse-crunch
...
https://www.youtube.com/watch?v=BAXeh1UlC3I
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
KIM J
kim-jones-egg-whites-intl-youtube
A pre-workout WITH protein?!? Yep! Mix 8 pumps of 100% Liquid Egg Whites + 1 Scoop of Pre Alpha Pre-Workout and 8-12 oz of water then get ready for take off!!
...
https://www.youtube.com/watch?v=SeK1pv7OBvE
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
THE H
the-h-(monocular)
...
https://www.youtube.com/watch?v=PwMUKRswgVo
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
KNEE
knee-circles
MOBILITY / PROPRIOCEPTION
...
https://www.youtube.com/watch?v=L_febSIJl5E
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
QUARA
quaran-train-30-min-total-body
Come through for my weekly workouts on Youtube. Challenge your brain and your bodies while doing your Exercises at Home.
MEDICAL DISCLAIMER: All content and media is created and published online for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
ASSUMPTION OF RISK: You agree that if you engage in any physical exercise or activity, you do so at your own risk and assume the risk of any and all injury and/or damage you may suffer, whether while engaging in physical exercise or not.
MOBILITY
ANKLE CIRCLES X5/5
KNEE CIRCLES X5/5
HIP CIRCLES X5/5
THORACIC GLIDES X5/5
NECK X5
WARM UP
ARM SWINGS/TRUNK ROTATION x5
CROSS BODY TOUCHES X5 EA
HEEL PULLS X5 EA
QUAD STRETCH X5 EA
KNEE HUG X5 EA
BAND DANCE STEPS X5 EA
JUMP ROPE X10
STRENGTH
SIDE LUNGE X5 EA
TALL KNEEL SHOULDER PRESS X5 EA
WOOD CHOP LOW TO HIGH X5 EA
LYING LEG CURLS X5/5
*ISO+REG SPEED X5/5
RENEGADE ROW X5 EA
SUPERMANS X10
FINISHER: FILTHY 50
FRONT
UPRIGHT ROW
LATERAL RAISE
SUPINE PRESS
REVERSE FLY
*******************************************
TRAINING RESOURCES
RAD ROLLER (Recovery/Myofascial Release Tools)
https://glnk.io/nrzp/jones-strength
Coupon Code : JONES15 for 15% off!
BEAR GRIPS
https://www.beargrips.com
Coupon Code: JONES10 for 10% Off!
******************************
Cyxus (Bluelight Blocking Glasses)
https://www.amazon.com/shop/jones_strength
*****************************
EDUCATIONAL RESOURCES
*Basic Nutrition Online Course
(Learn about important factors that impact weight like nutrient density, inflammation, gut health and hormones.)
https://kimberlys-school-945c.thinkific.com/courses/jones-strength-basic-nutrition
*Eye Skills Online Vision Course
(EXERCISES DESIGNED SPECIFICALLY FOR YOUR EYE MUSCLES)
https://kimberlys-school-945c.thinkific.com/courses/eye-skills-phase-i-full-course
****************************
SOCIAL MEDIA
https://www.coachkimjones.com/
https://www.instagram.com/jones_strength/
https://www.facebook.com/CoachKimJones/
https://twitter.com/JonesStrength
https://www.linkedin.com/in/coachkimjones/
...
https://www.youtube.com/watch?v=GDkOJVDhiBE
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
DYNAM
dynamic-warm-up-spider-crawl
...
https://www.youtube.com/watch?v=IX1d0K8L4H4
Transaction
Created
1 year ago
Content Type
Language
video/mp4
Controlling
VIDEO
PEGBO
pegboard
Active Mobility Drill
I have 19 years experience training in the private sector, and 13 years experience as a Collegiate level Strength and Conditioning Coach (UCLA, CSUN, USTA, El Camino College).
I work with all populations from Seniors to adolescents.
WWW.COACHKIMJONES.COM
INSTAGRAM: Jones_Strength
TRAINING LOCATION:
Scottsdale
Glory Gains Gym
9171 E Bell Rd, Ste 102
Scottsdale, AZ 85260
SERVICES:
-STRENGTH TRAINING
-PAIN MODULATION
-VISION TRAINING
-BALANCE TRAINING
*INCLUDES FALL PREVENTION FOR SENIORS
-BODY COMPOSITION
-NUTRITION/HEALTH COACHING
-ATHLETIC SPORTS PERFORMANCE:
-Off season, Pre-Season, In-Season
-Speed Training & Metabolic Conditioning
As a MOVEMENT SPECIALIST (CSCS/ZHEALTH) I help people:
1. Decrease Joint Pain: restore proper movement patterns to help clients decrease pain (low back, neck, shoulders, knees, hips, wrists, ankles etc. ) regain physical freedom and return to the activities they love.
2. Move better: I apply cutting edge pain and performance neurology training to improve strength, mobility, coordination, balance and performance.
3. Improve Body Composition: lower body fat percentage and increase muscle/lean mass.
...
https://www.youtube.com/watch?v=mcLzXECXhug
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
IRON
iron-marathon-i
Knocked out @mikerashid 's Iron Marathon Bench Press on Saturday January 18, 2014. His video of this workout is on YouTube (225lbs, 20 Sets, 210 reps). I have 2 installments because my camera fell and shut off during the 17th set. I didn't lose much footage (about 3 reps) from that set. I had a quarter on each side. No spotter. No assisted reps. Got every rep myself. It was just me, my spotify playlist, my canon camera and sheer will power that got me through! Clocked out at 50min, 50sec.
...
https://www.youtube.com/watch?v=4qXTtzfCGFk
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
DB TR
db-transverse-clean
...
https://www.youtube.com/watch?v=4ZQ9NF4Eaas
Transaction
Created
1 year ago
Content Type
Language
video/mp4