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The Secrets of Powerful Rituals For Better Wellness (Rose Cole)
?Get a free 21 minute morning ritual + weekly wellness updates for your physical + emotional intelligence: http://wellnessforce.com/M21
?Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/220
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"A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness and the way that you think to another level and vantage point. Anything can be a ritual like your morning smoothie but it's the opposite of habitual behavior which you do unconsciously." - Rose Cole
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TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix?
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ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT?
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MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet
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Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD
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Do you want podcast coaching from Wellness Force Media? http://www.wellnessforce.com/contactus/
...
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?Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/220
?️Subscribe to the free Podcast: http://wellnessforce.com/iTunes
❤️Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
?Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
?Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
?Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
"A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually systematically increase your consciousness by taking your present awareness and the way that you think to another level and vantage point. Anything can be a ritual like your morning smoothie but it's the opposite of habitual behavior which you do unconsciously." - Rose Cole
==========================================
You May Also Like
==========================================
Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan
https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix?
https://youtu.be/MVFG83Vb4G4
ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT?
https://youtu.be/GPj-orHeuac
AUBREY MARCUS: OWN THE DAY
https://www.youtube.com/watch?v=CN4gpJJYgCk
GRETCHEN RUBIN: THE FOUR TENDENCIES
https://www.youtube.com/watch?v=Gmy_oJmzZhA
MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet
https://youtu.be/M-ibb0lMX1Q
Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD
https://youtu.be/6fWfvO72vAw
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD
Do you want podcast coaching from Wellness Force Media? http://www.wellnessforce.com/contactus/
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GO DEEPER:
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?BREATHE: 21 day guided breath and wellness program using ancient wisdom for boosting immunity, a calm mind, and freedom from chronic stress in the modern world. https://breathwork.io
?Get 15% off your CURED Nutrition order with the code "WELLNESSFORCE" at https://www.wellnessforce.com/CURED
BUILD COMMUNITY:
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?Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/359
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SHAWN WELLS:
"If the greatest thing is love and connection, then the worst thing is loneliness and fear. We know that fear can shut your immune system down by over 50%. So, just staying in that fear mode which is amplified by masks and by the news is harming us. What easier way to capitalize clickbait than fear?"
Global Nutritional Biochemist, Registered Dietitian, Certified Sports Nutritionist, and 'Ingredientologist,' Shawn Wells, explores the power of words and mental health, how we can connect to and let go of our fear especially during COVID-19, what steps we can take to lead from our wounds, and the new era of conscious masculinity.
Can we all be a little bit more conscious, listen, and see what all of us have in common to truly come together in 2020?
Discover how the path of change for society begins when you start to love and accept yourself.
Listen To Episode 359 As Shawn Wells Uncovers:
(0:00) Start
(1:30) Health Practices For Connection And Letting Go Of Fear
(16:00) Are You Listening?
(23:00) The Power Of Words & Mental Health
(29:00) How To "Lead From Our Wounds"
(37:00) The New Era Of The Conscious Man
(51:30) How Much Marketing & Contact Tracing Actually Impacts Our Lives
Health Practices For Connection And Letting Go Of Fear
-Exploring all the concerns that we’re feeling as a collective in 2020 that is generating more and more fear.
-His experience as a deep Empath as he takes on more energy around him during COVID-19.
-What emotional nutrients we can gather and add to our lives including therapy, self-care, and connection.
-Unpacking the fact that fear can shut down the immune system by over 50%.
Are You Listening?
-The mass fear that the media is spreading with COVID-19, racism, and protests.
-Why we’re meant to come together as a whole in society to be one strong body but we keep fighting each other instead of really connecting a
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In this clip, Shawn Wells discusses the cons of caffeine and better alternatives
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ABOUT THIS PODCAST
The Wellness + Wisdom Podcast is a global collective for humans to thrive in our modern world.
In this podcast together we gather, apply, and embody the wisdom needed for authentic well-being in the 21st century.
Each episode is artfully crafted to go an inch wide and a mile deep into the "Pentagon of Wellness" - Physical, Emotional, Mental, Spiritual + Financial.
Your host, Josh Trent, asks the questions few have the courage to ask so you can garner the truth about how to live a life of confidence, freedom + optimal wellness.
Together, we'll walk the path of courage to cross the gap between knowing + doing.
Every episode is built from Josh's proprietary methods of teaching and communicating both science + spirit lessons from:
The Wellness Pentagon
Emotional Intelligence + Inventory (EI2)
Emotional Epigenetics
Is it possible to have true freedom from chronic stress just by using your breath?
Learn the ancient healing power of breathwork 1-1 with Josh Trent in your 3-week BREATHE Journey (save 33% off!) Use code “PODCAST33” at https://breathwork.io
All custom music produced by https://mettaverse.com
#JoshTrent #Podcast #MentalHealth
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?Get a free 21 minute morning ritual + weekly wellness updates for your physical + emotional intelligence: http://wellnessforce.com/M21
?Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/240
?️Subscribe to the free Podcast: http://wellnessforce.com/iTunes
❤️Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
?Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
?Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
==========================================
You May Also Like
==========================================
Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan
https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix?
https://youtu.be/MVFG83Vb4G4
ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT?
https://youtu.be/GPj-orHeuac
AUBREY MARCUS: OWN THE DAY
https://www.youtube.com/watch?v=CN4gpJJYgCk
GRETCHEN RUBIN: THE FOUR TENDENCIES
https://www.youtube.com/watch?v=Gmy_oJmzZhA
MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet
https://youtu.be/M-ibb0lMX1Q
Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD
https://youtu.be/6fWfvO72vAw
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD
Do you want podcast coaching from Wellness Force Media? http://www.wellnessforce.com/contactus/
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?Get a free 21 minute morning ritual + weekly wellness updates for your physical + emotional intelligence: http://wellnessforce.com/M21
?Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/222
?️Subscribe to the free Podcast: http://wellnessforce.com/iTunes
❤️Join The Wellness Force Community on Facebook: http://www.wellnessforce.com/Group
?Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
?Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
?Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
==========================================
You May Also Like
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Dr. DAVID PERLMUTTER: The GRAIN BRAIN Whole Life Plan
https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix?
https://youtu.be/MVFG83Vb4G4
ROBB WOLF: WIRED TO EAT | WHY DO WE GET FAT?
https://youtu.be/GPj-orHeuac
AUBREY MARCUS: OWN THE DAY
https://www.youtube.com/watch?v=CN4gpJJYgCk
GRETCHEN RUBIN: THE FOUR TENDENCIES
https://www.youtube.com/watch?v=Gmy_oJmzZhA
MELISSA HARTWIG: Food Freedom Forever | Whole 30 Diet
https://youtu.be/M-ibb0lMX1Q
Daniel Schmachtenberger | NOOTROPICS | OUTSMART THE MODERN WORLD
https://youtu.be/6fWfvO72vAw
==========================================
Join the Conversation!
==========================================
Like Wellness Force On FACEBOOK http://www.facebook.com/wellnessf
Join The Wellness Force FACEBOOK GROUP http://www.wellnessforce.com/group
Follow Wellness Force On TWITTER http://www.twitter.com/wellnessforce
Follow Wellness Force On INSTAGRAM http://www.instagram.com/wellnessforce
Follow Josh Trent On INSTAGRAM http://www.wellnessforce.com/trent_SD
Do you want podcast coaching from Wellness Force Media? http://www.wellnessforce.com/contactus/
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- Free show notes: (extra resources for you to enjoy) http://wellnessforce.com/140
- Subscribe to the free Podcast: http://wellnessforce.com/iTunes
- Get the most powerful Nootropic for your brain: http://neurohacker.com/cp/j-trent/
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- Ask A Live Question For The Next Episode: http://wellnessforce.com/Voicemail
- Rate and review Wellness Force on iTunes: http://wellnessforce.com/review
- Get weekly updates for your physical + emotional intelligence: http://wellnessforce.com/News
"The traditional health care system is not designed to handle the multitude of chronic problems we face in our modern world." - Chris Kresser
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You May Also Like
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Dr. Perlmutter The GRAIN BRAIN Whole Life Plan https://youtu.be/BFdaea8fIaU
TOM BILYEU: SET YOURSELF FREE - Are We living In The Matrix? https://youtu.be/MVFG83Vb4G4
WIRED TO EAT | WHY DO WE GET FAT? | ROBB WOLF https://youtu.be/GPj-orHeuac
NOOTROPICS | OUTSMART THE MODERN WORLD | Daniel Schmachtenberger | QUALIA https://youtu.be/6fWfvO72vAw
NOW OR NEVER | Alexi Panos | Preston Smiles | Wellness https://youtu.be/e8LrUFU6tf8
VIPASSANA MEDITATION: A Spartan Race For The Mind https://youtu.be/8750kG6xDZ4
How To Shift Your Mind To Abundance NOW | Forgiveness | Personal Power https://youtu.be/a3FSDMRN6-A
Food Freedom Forever | Melissa Hartwig | Whole 30 Diet https://youtu.be/M-ibb0lMX1Q
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Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, joins Josh Trent on the Wellness + Wisdom podcast, episode 597, to discuss how each of our organs stores repressed emotions, why we need to listen to our pain before we try to get rid of it, and how emotions get passed on from generation to generation.
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BUILD COMMUNITY:
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?️Subscribe to the free Podcast: https://linktr.ee/wellnessforce
?Get all the free show notes: (extra resources for you) https://www.wellnessforce.com/podcast
❤️Join The Wellness Force Community on Facebook: https://www.wellnessforce.com/Group
?Rate and review Wellness Force on iTunes: https://wellnessforce.com/review
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WELLNESS FORCE MEDIA is a global collective dedicated to mastering physical and emotional intelligence for humans to thrive in our modern world.
In the Wellness Force #podcast together, we walk the path of courage to cross the gap between
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