#meditation #howtorelax #mindfulhypnosis Feeling blah? Want to make happiness a habit? Join the #GratitudeChallenge Monday - Friday at 12:30pm for a brief guided meditation to get an extra pep in your step. Let's find Your Zen Within today. Didn't catch the livestream? No worries! I'll upload the replay so you can still follow along. Sit back, relax, and enjoy this mindful hypnosis for gratitude. ★ Want More Mindful Hypnosis? Let's Connect ★ ? Instagram: https://www.instagram.com/dr.lizlistens/ ? Twitter: https://twitter.com/DrLizlistens ? Facebook: https://tinyurl.com/DrLizFacebook ? Website: https://www.drlizlistens.com ✨ Want to make mindfulness a healthy habit? Consider pressing SUBSCRIBE and hit that bell ? so you are notified whenever I post new videos. If you learned something new, SHARE with friends! ✨ 1:00 - Shenanigans 9:00 – Science Facts 11:11 – mindful movement, stretching, office yoga! 13:00 – productivity hack induction ASMR too =) 14:00 – guided meditation for gratitude – discovering your giving tree 24:34 – Poem Time The Forest by Nikita Gill 28:00 - Reflection ~The Science Behind Brief Mindful Hypnosis~ The integration of mindfulness and hypnosis principles may make the stress-reduction even faster and easier, and more portable and affordable than a $500 mindfulness retreat. ★Research Article★ https://tinyurl.com/MindfulHypnosis Comment below what you experienced! #livestream #gratitudechallenge #mindfulhypnosis Keywords: female hypnotist anunna healing hypnosis induction meditation clarity hypnosis for happiness Thanksgiving 2020 ... https://www.youtube.com/watch?v=SWKlPt54mnI

Are you procrastinating? Stop scrolling and breathe. This mindful minute manifestation exercise will help you feel more relaxed and more grounded. Listen to my voice as I read a poem about habits. Ponder and reshape your reality. What healthy habit will you begin to do today? #procrastination #hypnosis #asmr Hypnotic ASMR spoken word female voice no music coping skill oddly satisfying ... https://www.youtube.com/watch?v=IekdS_dmwRI

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Therapists are superheroes! Wanna know our secrets of success? Today we are taking off our capes and getting super serious about self-care. Three therapists share our top science-backed self-care strategies. Spoiler-alert: we don't have all our shit together. This PREMIERE episode of Caffeinated Consciousness with Dr. Liz features Therapy Talk with Tammy & Pauline Topics: Therapists and Self-Care Why is self-care important for therapists? Warning Signs, and how do we recognize them? ★ Follow Me ★ ? Instagram: https://www.instagram.com/dr.lizlistens/ ? Twitter: https://twitter.com/DrLizlistens ? Facebook: https://tinyurl.com/DrLizFacebook ✨ Want to make mindfulness a healthy habit? Consider pressing SUBSCRIBE and hit that bell ? so you are notified whenever I post new videos. If you learned something new, SHARE with friends! ✨ Guest info: Therapy Talk with Tammy & Pauline https://www.youtube.com/channel/UCpMwcVzP_hVMa7uEejyxDRg Follow Us on: Twitter: @TherapyTalkTP Instagram: @TherapyTalkTP Facebook: https://www.facebook.com/Therapytalkw... #podcast #selfcare #therapistsaresuperheroes ... https://www.youtube.com/watch?v=YLTY5Z1ox_w