Learn how to correct a leg length discrepancy quickly and easily using somatic movements! If you've been struggling with uneven leg lengths, this simple sequence is your key to finding balance and harmony in your body. In this video, I'll guide you through five simple yet effective somatic exercises designed to swiftly address leg length discrepancies. Somatic movements focus on reprogramming your brain-to-muscle connection, allowing you to naturally restore alignment and alleviate discomfort. I will walk you through step-by-step instructions, ensuring you can easily follow along at your own pace. These gentle and accessible techniques can be practiced by individuals of all fitness levels. Embrace the power of somatic movements and unlock the potential for a more balanced and aligned body. Hit that play button now and let's get started! Enjoy a full Learn Somatics class with me right now. ?? https://app.arketa.co/learnsomatics/on-demand Need help with a specific problem? Want to work with me direct? Book an online session here ?? https://bit.ly/3z3NPsL #leglengthdiscrepancy #shortleg #learnsomatics Music by Coma-Media from Pixabay ... https://www.youtube.com/watch?v=Ya-28OC2EIQ

Discover how improving coordination between your shoulder and opposite hip can transform the confort and freedom of your daily movements. Join me as I break down this simple movement pattern to help you master your shoulder to hip coordination. Whether you're an athlete aiming for peak performance or simply seeking a more comfortable stroll, this exploration will set you on your way. This often overlooked diagonal coordination is critical for smooth, comfortable and efficient walking and running. Enjoy a full Learn Somatics class with me right now. ?? https://app.arketa.co/learnsomatics/on-demand Need help with a specific problem? Want to work with me direct? Book an online session here ?? https://bit.ly/3z3NPsL #somatics #walking #learnsomatics Music by Coma-Media from Pixabay ... https://www.youtube.com/watch?v=TovfefCFihA