If you're looking for a challenging but effective core workout, look no further! In this video, I'll be showing you how to do an intense core workout using sliders (gliders or socks) to help you boost your abs and core strength. The exercises in this video are mostly dynamic plank variations. The workout is made of 2 sets with 10 exercises each (30 seconds + 10 second breaks in between) These types of exercises can have a number of benefits, including increased strength and stability in the core muscles, improved balance and coordination and increased flexibility in the hips and shoulders. Sliders or gliders can also add an element of challenge to traditional core exercises, forcing you to engage additional muscles and providing a more dynamic and varied workout. This can help to prevent boredom and keep you motivated to continue exercising regularly. Additionally, because many slider exercises require you to engage your core throughout the entire movement, they can be an effective way to train your core muscles in a functional and dynamic way, which can improve your performance in everyday activities and sports. Overall, incorporating sliders and dynamic planks into your core workout can be a fun and effective way to challenge and improve your core strength and stability. Thanks for working out with me! Have fun and let me know how it went through the comments! Be healthy, be happy, be fit ! ?? ➡️ You can find me here: ► https://bit.ly/3eX1LZW​ You can also find me here: https://www.instagram.com/joytomove https://www.twitter.com/Joy2Move https://odysee.com/@joy2move:9 Thanks to Epidemic Sound for the sound-track ► https://www.epidemicsound.com/​ SOME OF MY DISCOUNT CODES THAT YOU CAN USE: ============================================ FitBeast resistance bands: https://bit.ly/37sHoll *** YOU CAN USE THE CODE YYKOL15 FOR AN EXTRA 15% DISCOUNT ON EACH PURCHASE ** EveryFun Massage Gun (5% DISCOUNT): https://everyfun.com/discount/JOY2MOVE D I S C L A I M E R My channel offers health and fitness information by providing different workout examples. You should not rely on this information as a substitute for, nor replace it with, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Consult a fitness professional to give you advice on your exercise form. Joy2Move will not be responsible or liable for any injury or harm you sustain as a result of this video or other videos uploaded on this channel. #coreworkout #intenseworkout #joy2move ... https://www.youtube.com/watch?v=HrONdI4h_kg