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4 Mar 2020 12:38:04 UTC
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Mindfulness of Breathing 1 (audio)
This is a short, simple mindfulness of breathing practice based on the first tetrad of the Anapanasati Sutta (mindfulness of in and out breathing). This teaching instructs the practitioner to begin with awareness of the breath, then become aware of the entire body, and finally to calm "bodily fabrication." This can be a useful meditation all on its own, or could be a good way to get calm and centered before other practices. I hope you find it useful!
https://www.dhammatalks.org/suttas/MN/MN118.html
http://insig.ht/gm_98707
https://markzelinsky.com/
...
https://www.youtube.com/watch?v=4Aj9aSIMLP8
https://www.dhammatalks.org/suttas/MN/MN118.html
http://insig.ht/gm_98707
https://markzelinsky.com/
...
https://www.youtube.com/watch?v=4Aj9aSIMLP8
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