Back with some hi pulls,first time in a year. Could'nt do them at home due to limited weight and a house with a laminate wood flooring and a foundation underneath,a delicate garden patio paving and non stop inclement weather also put paid to outdoor work ay anything heavy too. Managed to get hold of some rubber bumper plates to save the gym concrete floor for these ballistic lifts. The weights here were a 20 kg USSR Vintage Disc 20kg Bodypower Black cast iron,20kg York black cast iron .Rubber black 10kg bumper,Rubber 5kg bumper and the usual Silver cast iron 5 and 10kgs. Just to remove any plate ambiguity. Followed bu hang hi pulls off matts and pendlay rows. Any questions,feel free to comment below.... Oh,if you feel inclined,a "like" would be greatly appreciated ! ... https://www.youtube.com/watch?v=nRgH_ITuab0

Answering questions,firstly on calluses and how to avoid them,giving ideas about how a correct grip helps all aspects of lifting,especially deadlifting & injury prevention. Another question on delt power and strength and how varying lifts can bring up deficiencies in the shoulder girdle and upper back/triceps. Any more questions please leave below. ... https://www.youtube.com/watch?v=LhKAyHuYgs4

Vlog number 84 Speed pulls with 500lbs bar weight plus approx.50lbs band tension at lockout. Using a conjugate type system,only with v ery limited equipment. This weeks main assistance movement was close stance .dead stop goodmornings using an awkward straight bar,which has a tendency to roll. But never mind,if i let much less than ideal circumstances stop me i'd probably have never started lifting in the first place,as my area of residence has always been 30 years behind the educated & civilised world. You just make do and get on with it. Let the abject hatred,resentment and invidiousness of your situation and station in life to fuel your kill-dozer engine. Watch for a 405lbs x 4 rep goodmorning in 2020. From a 49 year old bloke too,fuckers. The upper back work is getting stronger,my back getting thicker and more cartooninsh each month. To all you 25 year olds out there who are too scared to eat 6 eggs a day,whats your excuse? ... https://www.youtube.com/watch?v=KT42olAB6Fg

The end of a 3 week block,going from 4 reps to 8 reps. Next week 2" deficit deadlifts will be introduced to present a temporary handicap. The increased R.O.M. Will make this weight seem effortless from the floor when the deficit is removed after 3 weeks. Simple strategies like this are the keys to what makes ordinary people extraordinary if adhered to over the long haul. ... https://www.youtube.com/watch?v=q5eRJq6hPwQ