IN THIS VIDEO: Class on sports nutrition, we explore the vital role of carbohydrates as a macronutrient in fueling athletic performance. Gain insights into how carbohydrates are metabolized in the body, and understand their impact on both the absorptive and post-absorptive states. Join us to learn how to optimize your carbohydrate intake for peak physical results and overall well-being. TIMESTAMPS 00:00 Intro 00:33 Human Metabolism, Absorptive and Post-Absorptive states 03:04 Nutrition for the Athlete, the importance of Glycogen 04:36 Carbohydrates, Glycaemic Indez and Glycaemic Load 09:16 Outro SUBSCRIBE: https://bit.ly/3NtNtR3 My website: https://tommasozanette.com Odysee: https://bit.ly/3bGdakm Instagram: https://www.instagram.com/tommasozanette_ ... https://www.youtube.com/watch?v=vmnKiRk3qug

IN THIS VIDEO: I start the series of videos about the cooking technology, I talk about the pros and cons of cooking, the definition of cooking technology and some historical milestones of this subject. Link to download the FREE Diagram: https://tommasozanette.com/diagrams SUBSCRIBE: https://bit.ly/3NtNtR3 My website: https://tommasozanette.com Odysee: https://bit.ly/3bGdakm Instagram: https://www.instagram.com/zanettetommy Twitter: https://www.twitter.com/zanettetommy TikTok: https://www.tiktok.com/@zanettetommy ... https://www.youtube.com/watch?v=bq7FGlMWWNE