I eat this 1 pound per day of this food for optimal health! I also found amazing deal that you better get in on! Ground Beef is the best! ... https://www.youtube.com/watch?v=rYQc_Yr8jlE

Are you a Coke drinker? Have you ever wondered what you were drinking? What other use cases it might have besides a tasty beverage? Well I have the best use case for Coco-Cola, in fact I'm surprised they don't rebrand and sell their product for this use case alone! Coco-Cola is a great TOILET CLEANER! Yes you can now out your acidic/toxic beverage to good use! Pour some in your toilet and let it sit for an hour then come back and with a little bit of scrubbing....WALA... nice clean toilet! Who dosen't want a nice clean toilet??! Am I right? So the confusing part is why Coke is put in the food/beverage section of stores? I mean you wouldn't consume toilet cleaner would you? Did they make a mistake? I for one thing they would do a lot better for society if they rebranded and put their coke product in the toilet cleaner aisle where it belongs! ... https://www.youtube.com/watch?v=_Nz5tm5DTV0

We are all struggling to get by as food shortages and rising prices due to inflation! Let meh help you find the most nutritious, but also the cheapest foods to keep you going this summer and to continue your health journey is a positive direction! ... https://www.youtube.com/watch?v=3XSXSuR2hi4

If you are any normal, sane person who has grown up in the technology age, then I have little doubt that you have experienced neck, shoulder and upper back pain at some point in time. It's inevitable! But it can be combated. Many of us develop what's called "Nerd Neck" It's when our neck unnaturally protrudes out in front of our chest instead of being in alignment with the rest of our bodies. This is caused because we spend lots of time in this position looking down at our phones or laptops. Not only does our body adapt to this position, but the inner muscles of our neck shut off. Yes, the Neck Flexors as they are know sit inside the front of the neck and their job is to keep the head upright and aligned with the rest of the body. These will weaken and atrophy over time if we don't stimulate them and stay in that hunched position. Your head weighs quite a bit and it will pull the rest of your body and musculature with it wherever it goes. So Imagine all the weight of your head pulling on your upper back and rounding it. Pulling and lengthening the upper traps (which connect to your neck) Your traps are on stretch all day with no relief and not the good kind of stretch. The body is a kinetic chain so now other muscles make adjustments to compensate for this unnatural lengthening. This can feed it's way down to your shoulders and even your arms. So what do we do to combat this? Well we do stretches like this https://www.youtube.com/watch?v=sl4bsWrkh8s To prevent the spine from rounding over time Or this https://www.youtube.com/watch?v=7MHXWtOyBps To keep the lats from getting tight and decompressing the spine Or this https://www.youtube.com/watch?v=gQfokiZ0w0E To Keep the muscles of the upper back strong to help keep you upright and of course the neck exercise I showed you in this video will go a long way in keeping your neck upright! ... https://www.youtube.com/watch?v=zy33bQyIT5o