I turn 40 on February 26. In the past I have done 50 Burpees for 50 Days and 60 Burpees for 60 Days. So I'm taking it easy this time around. Join me in the burpee rebirth...the Reburp! ... https://www.youtube.com/watch?v=HxtFLHiVDvE

Join We the Internet TV's Lou Perez for the debut episode of his podcast with special guest Dr. Debra Soh. DEBRA'S SOCIAL Website https://www.drdebrasoh.com/ Book, "The End of Gender" https://amzn.to/3n1dGKX Twitter https://twitter.com/DrDebraSoh Instagram https://www.instagram.com/DrDebraWSoh/ Facebook https://www.facebook.com/DrDebraSoh YouTube https://www.youtube.com/c/DrDebraSoh/videos LOU'S SOCIAL Support The Lou Perez Podcast at thelouperez.locals.com Twitter @TheLouPerez Website www.TheLouPerez.com Instagram https://www.instagram.com/thelouperez/ Apple: https://podcasts.apple.com/us/podcast/the-lou-perez-podcast/id1535032081 Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU Soundcloud: https://soundcloud.com/user-727208133 Stitcher: https://www.stitcher.com/show/the-lou-perez-podcast Amazon: https://music.amazon.com/podcasts/2b7d4d82-d9cf-4a1e-85b7-d0d2b7089d46/The-Lou-Perez-Podcast Theme music by Scott Hampton http://scotthamptoncomposer.com/  Lou Perez is a Webby Award-winning comedian, host of The Lou Perez Podcast, and former head writer and producer of the Moving Picture Institute’s We the Internet TV.  Lou began doing improv and sketch comedy while an undergrad at New York University, where he was part of the comedy group the Wicked Wicked Hammerkatz. For years, Lou performed at the Upright Citizens Brigade Theater (both in NYC and L.A.) in sketch shows with the Hammerkatz and his comedy duo, Greg and Lou. G&L are probably best known for their sketch “Wolverine’s Claws Suck,” which has over 20 million views on various platforms. Lou was a writer for Fox Sports’ @TheBuzzer; produced The Attendants with the Above Average Network; produced pilots for FOX Digital and MSN Games; and was a comedy producer on TruTV’s Impractical Jokers. Lou performs stand-up comedy around the country, hosted the stand-up show Uncle Lou’s Safe Place for two years in Los Angeles, performed at the Big Pine Comedy Festival, Bridgetown Comedy Festival, and co-created the political comedy podcast Unsafe Space. Lou taught creative writing at the City College of New York, “writing the web series” for Writing Pad, and comedy writing workshops for the Moving Picture Institute. ... https://www.youtube.com/watch?v=tH1ECFKae6o

Support thelouperez.locals.com @TheLouPerez www.TheLouPerez.com https://www.instagram.com/thelouperez/​ https://www.minds.com/LouPerez/ For The Lou Perez Podcast: Apple: https://podcasts.apple.com/us/podcast...​ Spotify: https://open.spotify.com/show/2KAtC7e...​ Soundcloud: https://soundcloud.com/user-727208133​ Stitcher: https://www.stitcher.com/show/the-lou...​ Amazon: https://music.amazon.com/podcasts/2b7...​ Theme music by Scott Hampton http://scotthamptoncomposer.com/ ​ My goal in life is to know just enough about a subject so I can tell when someone is bullshitting me. And there is no shortage of bullshit in this life. Whether we're talking politics, media, academia, or the culture at large. But what’s bad for society is great for comedy. And I hope you’ll join me on my journey through the muck, calling out the BS as I see it—and making a little BS of my own. Comedy should be fun. And mine will be fun, provocative, and you may even get into trouble for sharing it. So... Subscribe Follow Support (My goal is to produce sketches with high production value. Your contributions help make that happen.) Who am I? Lou Perez. I was the Head Writer and Producer of the Webby Award-winning comedy channel We the Internet TV. During my tenure at WTI, I made the kind of comedy that gets you put on lists and your words in the Wall Street Journal: “How I Became a ‘Far-Right Radical.” No longer with WTI, I am now fully independent and free to take on subjects I’ve always wanted to. In addition to producing sketch comedy, stand-up, and opinion writing, I also host The Lou Perez Podcast with new episodes every week. How’d I start out? I began doing improv and sketch comedy while an undergrad at New York University, where I was part of the comedy group the Wicked Wicked Hammerkatz. For years, I performed at the Upright Citizens Brigade Theater (both in NYC and L.A.) in sketch shows with the Hammerkatz and my comedy duo, Greg and Lou. G&L are probably best known for our sketch "Wolverine's Claws Suck," which has over 20 million views on various platforms. I was a writer for Fox Sports' @TheBuzzer; produced The Attendants with the Above Average Network; produced pilots for FOX Digital and MSN Games; and was a comedy producer on TruTV's Impractical Jokers. I hosted the stand-up show Uncle Lou's Safe Place for two years in Los Angeles, performed at the Big Pine Comedy Festival, Bridgetown Comedy Festival, and co-created the political comedy podcast Unsafe Space. I taught creative writing at the City College of New York, "writing the web series" for Writing Pad, and comedy writing workshops for the Moving Picture Institute.

Order my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy https://www.amazon.com/dp/1637582455 On this episode of The Lou Perez Podcast I talk with Ben Appel, author of the forthcoming memoir CIS WHITE GAY: THE MAKING OF A GENDER HERETIC. Follow him https://www.benappelwrites.com/ Support me at thelouperez.locals.com Join my newsletter www.TheLouPerez.com Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081 Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU Stitcher: https://www.stitcher.com/show/the-lou-perez-podcast Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ Who am I? Lou Perez, author of THAT JOKE ISN'T FUNNY ANYMORE: ON THE DEATH AND REBIRTH OF COMEDY. I was the Head Writer and Producer of the Webby Award-winning comedy channel We the Internet TV. During my tenure at WTI, I made the kind of comedy that gets you put on lists and your words in the Wall Street Journal: “How I Became a ‘Far-Right Radical.” In addition to producing sketch comedy, stand-up, and opinion writing, I am on the advisory board of Heresy Press and host the live show The Wrong Take with Lou Perez andThe Lou Perez Podcast. How’d I start out? I began doing improv and sketch comedy while an undergrad at New York University, where I was part of the comedy group the Wicked Wicked Hammerkatz. For years, I performed at the Upright Citizens Brigade Theater (both in NYC and L.A.) in sketch shows with the Hammerkatz and my comedy duo, Greg and Lou. G&L are probably best known for our sketch "Wolverine's Claws Suck," which has over 20 million views across online platforms. I was a writer for Fox Sports' @TheBuzzer; produced The Attendants with the Above Average Network; produced pilots for FOX Digital and MSN Games; and was a comedy producer on TruTV's Impractical Jokers. I hosted the stand-up show Uncle Lou's Safe Place in Los Angeles, performed at the Big Pine Comedy Festival, Bridgetown Comedy Festival, and co-created the political comedy podcast Unsafe Space. I taught creative writing at the City College of New York, "writing the web series" for Writing Pad, and comedy writing workshops for the Moving Picture Institute. ... https://www.youtube.com/watch?v=QPkRD5JIeB0