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LBRY Claims • sprained-your-ankle-again!-!-how-to

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3 Nov 2021 20:48:31 UTC
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Sprained Your Ankle Again!?! How to Bulletproof your ankles with these 5 simple exercises.
Did you sprain your ankle? How to bulletproof your ankles so you never get left out again! Do these 5 simple exercises to build your hips, lower legs, ankles, calves, shins, tibialis, feet, arches. Use them as rehabilitation, prevention, and double up or use a heavier band for building strength. Once your nice a strong should be used as part of a warming and prep phase for strength and conditioning.
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https://www.youtube.com/watch?v=PxHbSA8MG2k
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English
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