Sprained Your Ankle Again!?! How to Bulletproof your ankles with these 5 simple exercises.
Did you sprain your ankle? How to bulletproof your ankles so you never get left out again! Do these 5 simple exercises to build your hips, lower legs, ankles, calves, shins, tibialis, feet, arches. Use them as rehabilitation, prevention, and double up or use a heavier band for building strength. Once your nice a strong should be used as part of a warming and prep phase for strength and conditioning. ... https://www.youtube.com/watch?v=PxHbSA8MG2k
don't say i didn't give you guys a heads up. hooks are in the nba and now it's basically mandatory for youth to develop it. you still got some time before it hits main mainstream but i would get on it sooner rather than later
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https://www.youtube.com/watch?v=Za2ypoO2TGI
The ONE LEG JUMP TRANSFORMATION is HERE! It's a whole series of videos to teach everything you need to know. You won’t need a gym membership or any special machines. Plyobands are going to be used on some days and are really helpful. I’m so excited for you guys because you won’t believe how your jump will change. It’s totally different from anything out there I GUARANTEE it or your money back! It’s FREE cuz I love you guys and all that I ask is if you like it or get a value from it you can support my dream of opening my own facility by any or all of the following...
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https://www.youtube.com/watch?v=_3SSwM4ht4E