Experience the benefits of alkalizing your body and strengthening your immune system with this guided Wim Hof breathing technique. We recommend practicing first thing in the morning on an empty stomach, or before a meal. - Use your headphones for a better experience! - Inhale deeply through your nose or mouth, filling your lungs as much as possible, then exhale naturally. - Repeat this process 30 times, focusing on fully utilizing your diaphragm and maintaining a steady pace. - Next, take one final deep inhale, then hold your breath until you feel the urge to breathe again. - Repeat this process of deep inhale and hold, 3 times. - Close your eyes, relax, and let the breath guide you. - Enjoy! :) Wim Hof breathing technique is believed to boost the immune system by increasing the production of white blood cells that are responsible for fighting off infections and illnesses. This is thought to be achieved by triggering the body's production of adrenaline and noradrenaline, hormones that play a role in the immune response. The deep breathing and hyperventilation involved in the technique also increases circulation, bringing more oxygen and nutrients to the immune system's cells. It's normal to feel tingling sensations in your hands, feet, or face, but if you feel light-headed, take a break and continue when you feel comfortable. Always listen to your body and go with the flow. Brown noise is a type of sound that has a lower frequency than white noise, and it has been found to be effective in promoting relaxation and improving mental health. Research suggests that brown noise can be helpful in reducing stress, anxiety and depression, as well as to improve sleep. One of the ways that brown noise may be effective in improving mental health is by reducing the activity of the amygdala, a part of the brain that plays a role in the stress response. Additionally, the low-frequency vibrations of brown noise have been found to be similar to those of the human body, which can create a sense of calm and security. Listening to brown noise can create a soothing and soothing experience that can help to reduce the symptoms of anxiety and depression. The sound can also help to reduce feelings of agitation and restlessness, which can improve sleep quality and reduce feelings of fatigue. Furthermore, it can have a positive effect on the mood and overall well-being. The soothing sound of brown noise can also help to reduce tension and muscle pain, making it an effective tool for managing chronic pain. Brown noise has been found to be a safe and effective way to improve mental health and wellbeing. It is a natural and non-invasive way to reduce stress, anxiety and depression, and improve sleep. It can be easily incorporated into daily life, by simply listening to it through a speaker or headphones. #BrownNoise #AlkalineBreathing #JustBreathe IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Guided Wim Hof Breathing – 7 rounds: [00:00] 1st: 1 minute holding [03:52] 2nd: 1 minute and 30 seconds holding [08:04] 3rd: 2 minutes holding [12:46] 4th: 2 minutes and 30 seconds holding [17:59] 5th: 2 minutes and 50 seconds holding [23:30] 6th: 3 minutes and 10 seconds holding [29:21] 7th: 3 minutes and 30 seconds holding [35:47] 5 minutes for meditation with Brown Noise [40:47] Subscribe, like & share! MEDITORAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=8yiNA2nIcaE

Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body's innate healing potential, improve your immune system, increase energy levels, reduce stress, and promote mental clarity. Through a series of breathwork exercises, you will learn how to control your body's response to stress and discomfort, and tap into the power of your breath to boost your overall health and well-being. Whether you are new to Wim Hof Breathing or a seasoned practitioner, this guided session with a female voice will help you deepen your practice and experience all the benefits that it has to offer. By following along with the breathing techniques and guidance provided, you will be able to unlock the full potential of your body and mind, and cultivate a sense of inner peace and balance. With regular practice, you can cultivate a stronger mind-body connection and enhance your overall quality of life. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 3 times! 5) Close your eyes, relax and go with the flow! :) *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! #BetterHealth #FemaleVoice #SlowToFast Advanced Guided Breathing with a female voice - 3 rounds: (00:13) 1st: 2 min 30s holding your breath [30 breaths] (04:31) 2nd: 2 min 30s holding your breath [30 breaths] (09:24) 3rd: 3 minutes holding your breath [30 breaths] (14:45) Relax for 2 minutes (16:45) Subscribe, like & share! MEDIT-O-RAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=JT8rUretj9A

Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 4 times! 6) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Breathing method instructions - 4 rounds with OM MANTRA ॐ: (00:00) round 1) 40 breaths + holding your breath for 1 min (03:55) round 2) 40 breaths + holding your breath for 1 min 30s (08:13) round 3) 40 breaths + holding your breath for 2 min (12:59) round 4) 40 breaths + holding your breath for 2 min 30s (18:23) 3 minutes for meditation with OM MANTRA ॐ (21:23) Subscribe, like & share! #Wellness #GuidedBreathing #BetterHealth IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=j0Wf5z0CH8U

Through a series of easy-to-follow rounds, you'll learn how to control your breath and tap into your body's innate healing potential. With regular practice, this technique can help increase energy levels, reduce stress and anxiety, and promote mental clarity. Whether you're new to the Wim Hof breathing or looking to deepen your practice, this guided breathwork is the perfect starting point. Try it now! We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 4 times! 5) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow! #goodhealth #breathingtechnique #breathingsession Breathing Technique Guided – 4 rounds with Peaceful Soundscape (00:00) 1st: holding your breath for 1 minute and 30 seconds - 35 breaths (03:55) 2nd: holding your breath for 1 minute and 50 seconds - 35 breaths (08:00) 3rd: holding your breath for 2 minutes and 10 seconds - 35 breaths (12:25) 4th: holding your breath for 2 minutes and 30 seconds - 35 breaths (17:14) 2 minutes for meditation with soothing nature-inspired instrumental music (19:10) Subscribe, like & share! MEDITORAMA: https://meditorama.com IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ... https://www.youtube.com/watch?v=0M5sdgKqeBk