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12 Ways to Unlock the Powers of the Vagus Nerve
How to Hack Your Nervous System
https://upliftconnect.com/12-ways-unlock-powers-vagus-nerve/
The vagus nerve is the most important nerve you probably didn’t know you had.
Unlike the other Vegas, what happens in this vagus doesn’t stay there. The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. It powers up our involuntary nerve center—the parasympathetic nervous system—and controls unconscious body functions, as well as everything from keeping our heart rate constant and food digestion to breathing and sweating. It also helps regulate blood pressure and blood glucose balance, promotes general kidney function, helps release bile and testosterone, stimulates the secretion of saliva, assists in controlling taste and releasing tears, and plays a major role in fertility issues and orgasms in women.
Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says:
Without the vagus nerve, key functions that keep us alive would not be maintained.
Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates:
The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body.
The vagus nerve has fibers that innervate virtually all of our internal organs. The management and processing of emotions happens via the vagal nerve between the heart, brain and gut, which is why we have a strong gut reaction to intense mental and emotional states.
Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures.
Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as:
Anxiety disorder
Heart disease
Tinnitus
Obesity
Alcohol addiction
Migraines
Alzheimer’s
Leaky gut
Bad blood circulation
Mood disorder
Cancer
A Closer Look At This Super Nerve
The vagus nerve is the longest of our 12 cranial nerves. Only the spinal column is a larger nerve system. About 80 percent of its nerve fibers—or four of its five ‘lanes’—drive information from the body to the brain. Its fifth lane runs in the opposite direction, shuttling signals from the brain throughout the body. Anchored in the brain stem, the vagus travels through the neck and into the chest, sp
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https://www.youtube.com/watch?v=ASjrWv51kNE
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