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20 Nov 2020 07:41:30 UTC
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158 Muscle Ups beautiful day
53 sets of 3. Sorry bad connection. First time live at this bar. Tore hands good. Missed on the 53rd set/minute. Goal was 60 minutes str8. Next time ?
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https://www.youtube.com/watch?v=FwXs46WhFm0
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https://www.youtube.com/watch?v=FwXs46WhFm0
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video/mp4
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English
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Music by Lord Vital aka Beast
Much respect and love. This workout kicked my ass. I will be back for more. Peace everyone in bar comm
P.s. I forgot the 5s hold on dip 7. Added extra 5s on dip 8. No matters cuz I need to improve regardless.....who's next? ?
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https://www.youtube.com/watch?v=fAW68cJyslE
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In this video I show my workout design as follows⬇️⬇️⬇️
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https://www.youtube.com/watch?v=XFpUrnLFasY
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