Lime has many benefits, from being used for flavoring beverage to supporting beauty. This fruit functions as an expectorant, astringent, antiseptic, and anti... ... https://www.youtube.com/watch?v=DjE56HSAl2c

Could it be true that eating one apple each day can help to keep you fit and healthy? Does this famous saying have any validity? We all like apples, and rese... ... https://www.youtube.com/watch?v=wmvPNd8TURQ

15 Ways to Stay Healthy After Age 50 When you reach 50, you may feel healthy and young. However, your body needs extra care to protect it from the effects of... ... https://www.youtube.com/watch?v=1PFiRIamvI0

Heart disease is the leading cause of death around the globe. Taking care of your heart only makes sense. The best first step is to stop doing the things that damage your heart. The more risk factors you have, and the greater the degree of each risk factor, the higher your chance of developing coronary heart disease – a common term for the buildup of plaque in the heart’s arteries that could lead to a heart attack. Risk factors fall into three broad categories: 1. Major risk factors – Research has shown that these factors significantly increase the risk of heart and blood vessel (cardiovascular) disease. 2. Modifiable risk factors – Some major risk factors can be modified, treated or controlled through medications or lifestyle change. 3. Contributing risk factors – These factors are associated with increased risk of cardiovascular disease, but their significance and prevalence haven’t yet been determined. The American Heart Association recommends focusing on heart disease prevention early in life. To start, assess your risk factors and work to keep them low. The sooner you identify and manage your risk factors, the better your chances of leading a heart-healthy life. _______________________________________ Check link below: https://www.heart.org/en/health-topics/heart-attack/understand-your-risks-to-prevent-a-heart-attack _______________________________________ Disclaimer: The materials and the information contained on this channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or another qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. ... https://www.youtube.com/watch?v=MEj5GLzLswI