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Broccoli is not a very popular vegetable, but it cannot be denied that it is a treasure of qualities. Protein, calcium, carbohydrate, iron, vitamin A, C and many other nutrients are found in plenty. Many types of salts are also found in it, which are helpful in keeping the sugar level balanced. Broccoli looks very much like cabbage. If you want, you can use it as a salad, in soup or as a vegetable. Some people also like to cook it by steam. Benefits of eating broccoli: 1. To prevent heart disease Carotenoids lutein is found in broccoli. It keeps the arteries of the heart healthy. Consumption of this reduces the risk of heart attack and other diseases. The potassium present in it does not allow cholesterol levels to rise. 2. Reduces the possibility of cancer Consumption of broccoli also reduces the risk of cancer. Fibrochemicals are found in large amounts in broccoli. The elements present in broccoli also work to flush out toxins from the body. 3. Avoiding the risk of depression Taking small amounts of folate increases the risk of depression. Plenty of folate is found in broccoli. It is very important to maintain the mood. Also it is necessary for mental health. 4. Helpful to boost immunity An adequate amount of vitamin C is found in broccoli. Vitamin C helps to boost the immune system in the body and prevent infection. 5. It is very beneficial to consume during pregnancy Pregnant women should consume broccoli regularly. The elements present in it are not only beneficial for the health and development of the child, but also keep the mother away from many types of infections. Thank you friends for watching the video. And after subscribing for many such benefits, do not forget to press the bell icon. To know more about the membership, do a written check in the descripration below. Market rate guarented! HOW TO GET FREE MEMBERSHIP Just subscribe the channel Sarvaum in your YouTube search and send the screenshot while placing your first order and get 1 year free membership for free home Delivery for Navi Mumbai! Plus get daily updates for Unique benefits of different #fruits and #veggies which will keep you healthy and away from some diseases! So don't miss or wait it's absolutely free so search Sarvaum in your YouTube App! To know more about membership: Concat: 8169966726 FOR ORDER:By calling or WhatsApp concat +917977636887 Delivery timing for morning order:10 am to 11 am! Delivery timing for afternoon and evening order :5 pm to 6 pm! Note:order must be minimum 2.50kg for total Iteam purchase! Delivery is only applicable for people in Navi Mumbai. we provide bulk delivery for hotels and for any occasi ... https://www.youtube.com/watch?v=y8a90bZFcXU