⭐Personal running trainer ▶ 3.1 miles week 6 day 1
✅ This is a program for beginners, designed to achieve a 3.1 mile run in 8 weeks. Each week of this program consists of 3 days of training and 4 days of rest. You can organize them as many days as you want, but it is important to leave a rest day in the middle of each workout. Remember that you can repeat your exercise on the days you think necessary. The most important thing is that you feel satisfied with your effort.
✅ This is a program for beginners, designed to achieve a 3.1 mile run in 8 weeks. Each week of this program consists of 3 days of training and 4 days of rest. You can organize them as many days as you want, but it is important to leave a rest day in the middle of each workout. Remember that you can repeat your exercise on the days you think necessary. The most important thing is that you feel satisfied with your effort.
✅ This is a program for beginners, designed to achieve a 3.1 mile run in 8 weeks. Each week of this program consists of 3 days of training and 4 days of rest. You can organize them as many days as you want, but it is important to leave a rest day in the middle of each workout. Remember that you can repeat your exercise on the days you think necessary. The most important thing is that you feel satisfied with your effort.
✅ This is a program for beginners, designed to achieve a 5K run. in 8 weeks. Each week of this program consists of 3 days of training, and 4 days of rest. You can organize them as many days as you want, but it is important to leave a rest day in the middle of each workout. Remember that you can repeat your exercise on the days that you think necessary. The most important thing is that you feel satisfied with your effort.
✅ This is a program for beginners, designed to achieve a 3.1 mile run in 8 weeks. Each week of this program consists of 3 days of training and 4 days of rest. You can organize them as many days as you want, but it is important to leave a rest day in the middle of each workout. Remember that you can repeat your exercise on the days you think necessary. The most important thing is that you feel satisfied with your effort.
✅ This is a program for beginners, designed to achieve a 3.1 mile run in 8 weeks. Each week of this program consists of 3 days of training and 4 days of rest. You can organize them as many days as you want, but it is important to leave a rest day in the middle of each workout. Remember that you can repeat your exercise on the days you think necessary. The most important thing is that you feel satisfied with your effort.
✅ This is a program for beginners, designed to achieve a 3.1 mile run in 8 weeks. Each week of this program consists of 3 days of training and 4 days of rest. You can organize them as many days as you want, but it is important to leave a rest day in the middle of each workout. Remember that you can repeat your exercise on the days you think necessary. The most important thing is that you feel satisfied with your effort.
✅ This is a program for beginners, designed to achieve a 3.1 mile run in 8 weeks. Each week of this program consists of 3 days of training and 4 days of rest. You can organize them as many days as you want, but it is important to leave a rest day in the middle of each workout. Remember that you can repeat your exercise on the days you think necessary. The most important thing is that you feel satisfied with your effort.
✅ Breathing well is one of the most important questions that we have to master if we want to be better runners. But is it better to breathe through your nose or through your mouth? In this video I teach you techniques so that you can breathe well when you have to run.
✅ This is a beginner program designed to achieve a 3.1 mile run. in 8 weeks. Each week of this program consists of 3 days of training, and 4 days of rest. You can organize them as many days as you want, but it is important to leave a rest day in the middle of each workout. Remember that you can repeat your exercise on the days that you think necessary. The most important thing is that you feel satisfied with your effort.