Published By
Created On
10 Jul 2019 08:30:10 UTC
Transaction ID
Cost
Safe for Work
Free
Yes
19 08 16 How to Build a POWERFUL chest!
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=r9fVG4Vdz1Q
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=r9fVG4Vdz1Q
Author
Content Type
Unspecified
video/mp4
Language
Unspecified
More from the publisher
VIDEO
TESTI
testing-my-pressing-strength
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
Needless to say I was misunderstood, skinny and confused about where I fit in.
When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever.
...
https://www.youtube.com/watch?v=2skujiNJ5IM
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
THEY
they-accepted-dynamic-apparel-in-a-gym
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=b-KUHm3Jf0Y
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
THEY
they-wouldn-t-let-us-in-everything-went
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
My Journey started when I was in school, as I’m sure it is the same for you guys right? I was a young boy, Insecure and ache all over my face. I found it a daily battle to fit in and find my place amongst the crowds. We as Humans are pack animals and all we do in life is try to fit in right? Who wants to be pushed out and alone? No one!
I found the more I tried to find myself in school with groups, the more I realized I thought differently, acted differently and wanted different things from life. This mind-set expressed its self in the way I spent my free time. While I was thinking about where I wanted to be in the next 10 years of my life and ultimately try to find my calling, even at such a fragile age. I did not fall into social trends or pressures, but created my own paths and walked it with pride.
Needless to say I was misunderstood, skinny and confused about where I fit in.
When I was just 14 years old, seems like such an age ago. I was introduced by a family member to the gym, a day that would transform the rest of my life and give me meaning. The bar bell saved my life and would change me forever.
...
https://www.youtube.com/watch?v=EsO14WAkZ9g
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
THE R
the-resolution
It's nearly that time guys and girls. Strength Kings and Queens. The resolutions. The promises to ourselves to become better people, stronger people next year.
Make sure Project is on the cards for your Journey to becoming your stronger version.
THIS IS PROJECT
...
https://www.youtube.com/watch?v=lIuBZXJzayk
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
HOW T
how-to-do-a-pullup-beginners
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=pHwUh-JYQcE
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
MAX E
max-exertion-sprints-my-meal-prep
Kicking off with an update on the Max exertion sprinting experiment I am currently partaking in.
Pushing the boundaries of what we know the health benefits to be, but how far can we push them? And should we be Sprinting to Max Exertion every single day?
I am tracking body composition while I am doing this along with body fat percentages daily to compare on a week to week basis.
Find out more keep watching!
My name is Kyle and I am the founder of KHFitness, Dynamic Aesthetics.
...
https://www.youtube.com/watch?v=wCmekqG5dHQ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
CURE
cure-for-cancer-dry-fasting-day-1
This video is of the anecdotal opinions of many followers of the #snakediet and myself. I personally feel with the evidence I have seen within the group of snakediet that this is the conclusive cure to beat cancer.
It’s because of a corrupt government and ill knowledge and education that we legitimize other means for treatment against #cancer.
There have been many accounts where cancer patients have turned down the help of Health care Professionals to take on more natural and in my opinion and the opinions of others, logical means of treatment.
Want to find out more? Visit Snake Diet Motivation on Facebook or watch this video https://youtu.be/vJJiAL2y534
FIND ME ON SOCIAL MEDIA!
Free Coaching – DYNAMIC FAM (facbook)
Snapchat - TSPHolmes
Instagram - Kholmes_Fitness
Facebook - KHFitness and Dynamic Aesthetics Apparel
Youtube – Kyle Holmes
Disclaimer
I understand that the creator of content is not a medical doctor and may not have any formal qualifications, and the information within this YouTube Video is to the best of their knowledge and that his advice is not a substitute for medical advice.
I understand I should consult a physician before partaking in any exercise or nutrition program, including this video.
I fully assume all risks from mimicking information within this video and from the bonus offers and release KHFitness, Dynamic Aesthetics and all partners, subsidiaries, and agents from all legal liability.
I understand that exercise videos on Youtube by their nature carry a risk of injury and bodily harm. I understand that using the form recommended in any videos you see on this channel will greatly reduce the risk of injury, but as with all exercise, the risk of injury can never be totally eliminated.
...
https://www.youtube.com/watch?v=eA58zXxpQJs
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
07-08
07-08-16-gym-workout-but-not-as-you-d
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ bodyweight athlete and all round fitness entheusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognise.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=_GF8SNxUMLA
Transaction
Created
1 year ago
Content Type
Language
video/mp4
VIDEO
BEGIN
beginning-a-new-journey
Click the Link to Get Involved! https://www.kickstarter.com/projects/1146884244/dynamic-aesthetics-clothing-apparel
Hello and welcome. My name is Kyle Holmes and I am the founder of Telford Strength Project, Strength and Conditioning coach, Calisthenics/ body weight athlete and all round fitness enthusiast.
THE GOAL!
To demonstrate that getting into great shape can be accomplished without a gym membership subscription. However I understand that some prefer the gym over this idea. So i developed my Hybrid programme combining both worlds.
Okay okay yes, I get it! Im not saying give up the gym memberhsip, but rather try somehing new! My Hybrid Programme is just that. The best way to shock your nervous system is by training in a way the body does not recognize.
I promise you'll see results, you just have to commit first!
...
https://www.youtube.com/watch?v=rGv6MB6DrRA
Transaction
Created
1 year ago
Content Type
Language
video/mp4