Sankofa, represents a sacred ancestral term from the Akan people of Ghana, West Africa. Which when translated means: We must go back and reclaim our past so we can move forward. So we understand WHY and HOW we came to be who we are today! In the spirit of Sankofa, I thought it would be a health exercise to take a little walk down memory lane. Please enjoy this Montage of the Monday Community Meditation Sessions which ran for over 6 months between Oct 2013 & Mar 2014 at the House of Energy. Thank you Talitha, Ozy and Jasmine. What great memories! ❤️ ? ❤️

Welcome to Inner Contemplation, Where we aspire to share Stress alleviating Meditation techniques, ...that will unify your team, and nurture well-being throughout your company ♥ ******************** Introducing Justice William Law – a talented Web Developer, Web Marketer and prodigious Entrepreneur. Back in November 2013, he offered me an opportunity to host a meditation for him and a business associate. Afterwards he agreed to share his thoughts and critic of my meditation technique, my services and the transformative benefits of meditation in this impromptu testimonial. ******************** URL: www.innercontemplations.com Contact us @ 416-655-1815 Email: abbiyaahwu@gmail.com