Here are some Kettlebell Windmill variations, can you name all of them? #kettlebell #windmill ... https://www.youtube.com/watch?v=t64mvq4rmk0

My name is John Frost I'm 49 years old. I have been training in martial arts for 27 years and teaching martial arts for 21 years. I got involved with kettlebells I think in 2001 whenever Pavel Tsatsouline's first book the Russian kettlebell challenge came out. i happened to be following him for stretching and some other stuff and was kind of in that first wave of people who got involved in kettlebells way back then and followed that system uh for a long long time and then I guess a couple years ago maybe two years ago or so I found Taco's channel on youtube the Cavemantraining channel and really just became very inspired by his technique and his videos. It was a new style of kettlebell training that I wasn't really familiar with, I had looked into competition lifts but not a whole lot. I've been always very kind of stuck in the Hardstyle which I really love. So i just poured through all the videos on his channel and really I almost felt guilty that there was so much free information on his youtube channel so I think I ordered a book and maybe some t-shirts or something from the website and ultimately ended up in the closed private Facebook group and that to me has been terrific you know so uh. You get a great workout every week and but more than that you know that's one thing but you also get progressions warm-ups cooldowns alternatives um all of those things that are really uh I think geared to make you successful. But even more so than that i think what's valuable to me is the access to Taco and Anna that you can ask questions post videos and get almost instant responses and you can say hey guys you know I'm trying to increase my military press or I need to work on a double squat or whatever it is. uh, and they'll give you advice and help and great coaching so that's very powerful. But the reason why uh you know after 20 years of kettlebell training i'm still involved in in this group is because of the community they've created so I feel very much like me and Taco and Anna are friends even though I've never met them I fully expect that someday uh we're gonna meet train and then go have a nice dinner and a glass of wine and and have a conversation like we've known each other forever. So uh that's very powerful there are guys in the group from India who i'm sure I will never meet but I feel very connected to them and their achievements and their training uh so that's really I think the power of the the private group is yeah you get all the workouts and all the that. um but really you get the community and the connection to people in the Taco and Anna um and Nacho the dog you know what more could you want so uh the price it's worth a hundred times what we pay for it I don't even know when I get charged it's such a small amount it just shows I don't pa ... https://www.youtube.com/watch?v=TFiZabpGnFs

Push-ups; chest, hybrid and tricep. This video is part of the Caveman Kettlebells 28 Day Swing Challenge, more details here http://www.cavemantraining.com/caveman-kettlebells/the-caveman-kettlebell-28-day-swing-challenge/ Subscribe to my youtube channel where I regularly post Kettlebell or fitness related videos, workouts, tutorials etc. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 feel free to post feedback on my videos and ask any questions you might have, if you enjoyed a video please like and share to help out. CHECK OUT THE USEFUL LINKS BELOW ■■□□□ Follow me on Facebook for awesome fitness content → http://on.fb.me/1PKi0YK ■■□□□ Add me on Facebook to chat → http://on.fb.me/1mLAOfG ■■□□□ Join Caveman Kettlebells community on facebook → http://on.fb.me/1UbNIkM ■■□□□ FREE Kettlebell Workouts on Google+ → http://bit.ly/1SVOJyv ■■□□□ For those who hate and love burpees → http://bit.ly/24dSMJP ■■□□□ If you're a personal trainer, you can't go past Personal Trainers Worldwide on Facebook and LinkedIn → http://on.fb.me/1oOGBmz → http://bit.ly/1LwFc8L ■■□□□ Love CrossFit? Join the CrossFit Community on Google+ → http://bit.ly/1oOGMya ■■□□□ My website where I blog and post Kettlebell information → http://www.tacofleur.com ■■□□□ My LinkedIn profile (not that it's of any use!) → https://www.linkedin.com/in/tacofleur Contact me for co-ops and collaboration on me@tacofleur.com ... https://www.youtube.com/watch?v=v2CUaGoykeM

Kettlebell exercise for thoracic and shoulder mobility. Part of the Thorax Workout https://www.cavemantraining.com/shop/ebook/thorax-workout/ Subscribe for regular kettlebell, CrossFit, BJJ, MMA and other type of workouts, unconventional training and more. → http://www.youtube.com/user/executiveresults?sub_confirmation=1 Check out http://www.cavemantraining.com for online education, ebooks and more. One of the best kettlebell training books for any beginners http://www.cavemantraining.com/shop/ebook/kettlebell-training-fundamentals-ebook/ Post feedback, ask questions, please like and share. Facebook for short quick videos and articles → https://www.facebook.com/Cavemantraining.Magazine ... https://www.youtube.com/watch?v=rqsWAtuJss4