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11 Jan 2023 15:54:23 UTC
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Body weight High Hip Hinge
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video/mp4
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LATER
lateral-press-steelmacefirefighter
Lateral press is one of the best steel mace exercises you will discover.
...
https://www.youtube.com/watch?v=yaaaWlTxaCQ
Transaction
Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
MY TA
my-target-those-that-wanna-kill-it!!
You already have it in you! just rip away the bullshit barriers and get going. You don't have to think about it.
Grab The 21 Day Steel Mace Workout or the STEEL MACE BASICS WORKSHOP at
https://steelmacenation.com/
Follow me on Facebook or at https://www.instagram.com/steelmacenation/?hl=en
...
https://www.youtube.com/watch?v=45FzPhMZuoc
Transaction
Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
EP. 1
ep.-120-the-bare-bones-basics-of-my
How do I train myself and How will I train you?
...
https://www.youtube.com/watch?v=XNvRtnL6I58
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Created
1 year ago
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video/mp4
English
Controlling
VIDEO
EP. 1
ep.-11-andrew-emsley-aka-sleepymonkeyman
Meet a man who gives life everything he's got! Andrew Emsley LMT,CPMT is part of the diverse community of steel mace practitioners and the founder of Sleepy Monkey Training Academy. A steel mace and mobility coach with a sense of spirituality and unimpeded freedom.
Andrew sits down with me at the studio as we discuss a whole lot more than just steel mace. Besides fitness and philosophy we find out why mangoes are so good for us!
.
Please support the podcast by supporting our sponsors.
OnGo Energy @ongospray OnGo keeps you going!
visit ongoenergy.com and use the discount code STEELMACE25 for 25% off.
.
Origin Training Academy, Taking fitness back to its roots
@origintrainingacadmey
Visit originacdmy.com and use discount code SMN10 to get 3 months access for only $10 a month
...
https://www.youtube.com/watch?v=wAsMNxgxt9k
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
EP. 2
ep.-231-rugged-individualism-andy
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Discount code Steelmacefireman
The Episode: Andy Curtiss is an Author , former military and security agent. He currently runs a practice in corrective & medical exercise.
He came on the podcast to discuss what would be the rise and hopefully the fall of the New World Order. If the topics we cover today are of interest to you I encourage you to go more in depth with Andy on the We Fight Monsters podcast...
https://youtu.be/K9PQb4f3BcI
https://youtu.be/75ef2jyGtyU
https://youtu.be/wxeD4Npf8gg
#steelmacenation #podcast #fitness
...
https://www.youtube.com/watch?v=hpX_WfMOwfw
Transaction
Created
11 months ago
Content Type
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video/mp4
English
Controlling
VIDEO
STEEL
steel-mace-press-steelmacefirefighter
Make sure you watch #steelmacefirefighter 1 & 2 after this! Click Subscribe as we continue to roll out these steel mace basics to help firefighters increase their fitness!
This instruction shows the standing floor press. The actual floor press you just lay on the floor like doing a bench press. We also go over the overhead press where we go from harder to easier by changing the lever length. This allows you to hit a high volume of work and get a good pump in the shoulders while using light weight that won't overload or beat up the shoulders.
Great for a light shoulder workout while on shift or coming off shift and you are feeling a bit tired.
Make sure to sign up for the FREE newsletter here https://steelmacenation.com/newsletter/
Get updates on articles and podcasts as well as discount codes from our sponsors.
...
https://www.youtube.com/watch?v=O6yA2JsNAxk
Transaction
Created
1 year ago
Content Type
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video/mp4
English
Controlling
VIDEO
FREDS
freds-diet-tips-for-the-holidays
Thanks for taking the time on my YouTube channel... it is greatly appreciated!
Make sure you subscribe because I am planning big things for this channel and I want you guys here with me as I work this process out.
In January 2021 I will be releasing a new series on this channel. I am working with Hunter Media and will be rolling this thing out with intensity!
Also make sure you sign up for the newsletter and check out the new STEEL MACE BASICS WORKSHOP over at
https://steelmacenation.com/
Follow me on Facebook
Instagram: https://www.instagram.com/steelmacenation/?hl=en
...
https://www.youtube.com/watch?v=0LinH-9zWzQ
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
THOUG
thoughts-along-the-way-stay-positive
Fred from the SMN Podcast taking a moment to share some thoughts on how to stay positive and get past low points that can slow us down as well as creating a network of support with like minded friends and family.
If you enjoy the podcast and this Channel please hit subscribe!
Find Steel Mace Nation on social media:
Steelmacenation.com
@steelmacenation
...
https://www.youtube.com/watch?v=xgqfNsV1m9I
Transaction
Created
1 year ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
EP. 2
ep.-239-the-athlete-builder-a-lot-more
Visit https://steelmacenation.com/ for the $99 Steel Mace Online Workshop. Video instructions with details to Learn everything about the mace.
Also look for shirts , hats , workouts and more!
Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.
Make sure you SUBSCRIBE to the channel as we keep swingin' along!
On Instagram https://www.instagram.com/steelmacenation/
On Telegram https://t.me/steelmacenation
Sponsored by:
https://adexclub.com/ Made in USA adjustable mace & clubs. Get all the weight from 6lbs to 35lbs in one package and SAVE MONEY. Its cheaper than buying each one separately from other brands.
https://freedomstrength.us/ Weight vests, various types of sandbags, clothing and more use the Discount code SMN10 at purchase.
Bulk Supplements click here!
https://www.bulksupplements.com/discount/Steelmacefireman
Use the Discount code Steelmacefireman
The Episode: Keith Rutter is a mace swinging powerlifter who trains BJJ and coaches humans to live up to their athletic potential. He lives on and runs a farm in Florida and you can watch everything about his life on his Youtube channel The Farm.. https://www.youtube.com/@TheFarm-qn4bz
You can catch Keith on Instagram at https://www.instagram.com/killah_keith/
#steelmacenation #podcast #powerlifting
...
https://www.youtube.com/watch?v=uJHgEJcj3pc
Transaction
Created
9 months ago
Content Type
Language
video/mp4
English