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Rehabilitation Exercises For Lower Back Pain | At Home Lower Back Pain Exercises In this video, Michael Fatica, osteopath at The Mayfair Clinic - a back specialist London - discusses the rehabilitation exercises for lower back pain and the best lower back pain exercises. If you're wondering what kind of lower back exercises at home you can do, looking for low back stretches and exercises, looking for a sciatica pain treatment, or simply just how to get rid of my back pain, make sure to watch the video to find out more. If you're based in the London area, check out the link below to find out how we treat back pain here at the clinic: https://themayfairclinic.com/back-pain/best-back-pain-treatment/ ----------------------------------------------------------------------------- Fix your back from home: ?Join Our FREE Membership Area Today! ? https://backinshapeprogram.com/ ----------------------------------------------------------------------------- If you've got lower back pain, rehabbing is so important, it's proven time and time again in the research and in this video, I'm going to go through a few of the basic conceptual points around rehabbing your lower back. Something that we find works fantastically well for patients here in the clinic, and something that you can benefit from in this video today. So if you got any questions, make sure you bang them in the comments below, and we'll be sure to get back to you. So the first and foremost is, when you've got back pain, first port of call. The main thing we get patients doing here is improving the flexibility in this lower lower limb, getting those hips nice and loose, glutes nice and those hamstrings, hip flexors, etc. Because if your hips are a little bit more mobile, then your lower back is going to be used less. And I've used examples if you've seen any of our other videos of having a sprained ankle or something like that. If you sprained your left ankle last thing you want to do is be hopping on it. So having your spine able to stay in this nice neutral position where your hips move about to give you mobility is really really helpful in the short term so those stretches are ideal. Second thing we get you doing around about the same time is learning to engage these core muscles be that the hip flexors and the mid deeper core muscles, your internal external obliques your transverse abdominus you're going to reengage those, a lot of people that have recurrent back pain and if this is you pay close attention you just don't have control over those core muscles, patients come in and they can unable without a bit of coaching and coaxing to actually engage these muscles correctly and just use a diaphragm to draw the tummy and rub those core muscles. So teaching a patient get the basics right fi ... https://www.youtube.com/watch?v=fl5VA6sKoOo

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Is My Shoulder Pain Coming From My Neck? Welcome to today’s livestream where we talked about neck and shoulder pain, including how to differentiate between the two. How do you know when the pain is actually stemming from the neck or it's a genuine shoulder issue. Don't forget you can: ⭐ Join Back In Shape here for free [no CC required] https://backinshapeprogram.com/join-free ??‍⚕️ Speak to Michael about your back pain concerns: https://backinshapeprogram.com/product/virtual-consultation/ ? To download the full Phase 1 PDF here: https://backinshapeprogram.com/product/phase-1-back-in-shape-digital-download/ How can you tell if it’s a neck issue? If it’s across the top of the shoulders, you may notice your neck posture coming forward that might overstretch the shoulders. This can cause pain to occur across the trap muscles. Doing any kind of massage across these muscles is only going to create more of a problem as you might then have tissue damage. Other symptoms that occur with neck dysfunction can be pins and needles in the arm or fingers. You may also get pain at the top of the scapula or alongside of the neck. Poor neck alignment can pull on this attachment area as your head is a heavy structure, a bit like the weight of a bowling ball! How can you tell if it’s a shoulder issue? Usually, shoulder issues tend to happen at the edges of the shoulders and top of the arm, where the two attach. The shoulder doesn’t have as much stability as other joints, it requires muscular support to prevent it from shearing. If you don’t have adequate muscular support, a common problem you’re likely to get is with the supraspinatus tendon or with the bicep tendon. Your shoulder muscles often get recruited if there’s not enough support around the joint itself. Neck Rehabilitation Routine This routine we’ve devised for the neck is ideal to help ease the symptoms you might be experiencing as a result of referred pain. Neck extensions, which you can find out how to do these here: https://www.youtube.com/watch?v=wmLJ5qgAFXc. There’s also the towel stretch which you can find out how to do here: https://www.youtube.com/watch?v=lb-Xgk-5NeM Shoulder Rehabilitation Routine Again, taking exercise bands or some tins of beans, bring the arms out to the side. Move the arms up and down slowly, bringing them up to the side and also working your way to the front as well. You should feel it pumping the shoulders but don’t overwork it until you’re fatigued. Afterwards, lie on your back with the arms out to right angles by your head. Another stretch to help would be to reach up to the top of a door frame, we talk you through how to do this in the video. Supplements: ? Multi-vitamin: https://backinshapeprogram.com/product/multi-vitamin-v ... https://www.youtube.com/watch?v=8xSBVK3tRQs