When an eating “disorder” can save your life. While, as I think you’ll clearly see after watching the entire three-part series, orthorexia cannot be considered a legitimate eating disorder, there are very real and very serious eating disorders (such as anorexia and bulimia) that should not be taken lightly. If you or a loved one suffers from one of these diagnoses, please seek immediate help from a professional. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ In case you missed my previous video, check out Is Orthorexia a Real Eating Disorder? (http://nutritionfacts.org/video/is-orthorexia-a-real-eating-disorder). Stay tuned for The Orthorexia Nervosa Test (http://nutritionfacts.org/video/the-orthorexia-nervosa-test). You simply won’t believe how they “diagnose” this thing. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/orthorexia-nervosa-symptoms and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/orthorexia-nervosa-symptoms. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: olindana / Adobe Stock photos http://www.NutritionFacts.org • Subscribe: http://www.NutritionFacts.org/subscribe • Donate: http://www.NutritionFacts.org/donate • HOW NOT TO DIE: http://nutritionfacts.org/book • Facebook: http://www.facebook.com/NutritionFacts.org • Twitter: http://www.twitter.com/nutrition_facts • Instagram: http://instagram.com/nutrition_facts_org/ • Podcast : http://nutritionfacts.org/audio/

Yes, shark cartilage supplements carry risks, but so do many cancer treatments. The question is, do they work? Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ What are the other risks? You may have missed the previous video: The Risks of Shark Cartilage Supplements (http://nutritionfacts.org/video/The-Risks-of-Shark-Cartilage-Supplements). For other cautionary tales about supplements check out: • Dietary Supplement Snake Oil (https://nutritionfacts.org/video/dietary-supplement-snake-oil/) • Some Dietary Supplements May Be More Than a Waste of Money (https://nutritionfacts.org/video/some-dietary-supplements-may-be-more-than-a-waste-of-money/) • Risk Associated With Iron Supplements (https://nutritionfacts.org/video/risk-associated-with-iron-supplements/) • Diet Pills Do Fat a Lot of Good (https://nutritionfacts.org/video/diet-pills-do-a-fat-lot-of-good/) • Should We Take a Multivitamin? (https://nutritionfacts.org/video/should-we-take-a-multivitamin/) • Treating Asthma With Plants vs. Supplements? (https://nutritionfacts.org/video/treating-asthma-with-plants-vs-supplements/) • Are Calcium Supplements Safe? (https://nutritionfacts.org/video/are-calcium-supplements-safe) • Are Calcium Supplements Effective? (https://nutritionfacts.org/video/are-calcium-supplements-effective) • Industry Response to Plants Not Pills (https://nutritionfacts.org/video/industry-response-to-plants-not-pills) • Resveratrol Impairs Exercise Benefits (https://nutritionfacts.org/video/resveratrol-impairs-exercise-benefits) • Black Raspberry Supplements Put to the Test (https://nutritionfacts.org/video/black-raspberry-supplements-put-to-the-test) • Dangers of Dietary Supplement Deregulation (https://nutritionfacts.org/video/Dangers-of-dietary-Supplement-Deregulation) • Do Vitamin C Supplements Prevent Colds but Cause Kidney Stones? (https://nutritionfacts.org/video/do-vitamin-c-supplements-prevent-colds-but-cause-kidney-stones) • Lycopene Supplements vs. Prostate Cancer (http://nutritionfacts.org/video/lycopene-supplements-vs-prostate-cancer) Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/shark-cartilage-supplements-put-to-the-test-to-cure-cancer and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/shark-cartilage-supplements-put-to-the-test-to-cure-cancer. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new To view the subtitles in transcript format, click on the ellipsis button below the video, choose "Open transcript", and select the language you'd like to view them in. Image credit: David Clode / Unsplash https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ DESCRIPTION: Chronic headaches such as migraines or "tension" headache symptoms may be a sign of pork tapeworms in the brain. I previously covered the topic of brain infections with pork tapeworms in my videos: • Pork Tapeworms on the Brain (http://nutritionfacts.org/video/pork-tapeworms-on-the-brain/) • Avoiding Epilepsy Through Diet (http://nutritionfacts.org/video/avoiding-epilepsy-through-diet/) • Not So Delusional Parasitosis (http://nutritionfacts.org/video/not-so-delusional-parasitosis/) Other parasites in meat include toxoplasma (Brain Parasites in Meat, http://nutritionfacts.org/video/brain-parasites-in-meat/), sarcosystis (USDA Parasite Game, http://nutritionfacts.org/video/usda-parasite-game/), and Anisakis (Allergenic Fish Worms, http://nutritionfacts.org/video/allergenic-fish-worms/). There are even some critters in some dairy products (Cheese Mites and Maggots, http://nutritionfacts.org/video/cheese-mites-and-maggots/). Eating Outside Our Kingdom (http://nutritionfacts.org/video/eating-outside-our-kingdom/) describes a brain malady caused not by meat parasites, but by meat proteins. One of the nice things about eating plant-based is that plant parasites, like aphids, don't affect people. When is the last time you heard of someone coming down with Dutch elm disease? Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/chronic-headaches-and-pork-tapeworms/ and he'll try to answer it! Image Credit: Roberto J. Galindo via Wikimedia. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org

Less than 3% of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods such as whole grains can affect the progression of coronary heart disease. Subscribe to NutritionFacts.org's free e-newsletter and receive a recipe from Dr. Greger's brand-new cookbook, The How Not to Diet Cookbook: https://nutritionfacts.org/subscribe/ Oatmeal offers a lot more than fiber, though. See my other oat videos: Oatmeal Lotion for Chemotherapy-Induced Rash (https://nutritionfacts.org/video/Oatmeal-Lotion-for-Chemotherapy-Induced-Rash), Can Oatmeal Help Fatty Liver Disease? (https://nutritionfacts.org/video/can-oatmeal-help-fatty-liver-disease/), Which Is a Better Breakfast: Cereal or Oatmeal? (https://nutritionfacts.org/video/which-is-a-better-breakfast-cereal-or-oatmeal/) Trowell’s work had a big influence on Dr. Denis Burkitt. See Dr. Burkitt’s F-Word Diet (https://nutritionfacts.org/video/dr-burkitts-f-word-diet/). This reminds me of other interventions like hibiscus tea for high blood pressure (Hibiscus Tea vs. Plant-Based Diets for Hypertension: https://nutritionfacts.org/video/hibiscus-tea-vs-plant-based-diets-for-hypertension/) or amla for diabetes (Amla Versus Diabetes: https://nutritionfacts.org/video/amla-versus-diabetes/). Better to reverse the disease completely. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-can-oatmeal-reverse-heart-disease and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/video/flashback-friday-can-oatmeal-reverse-heart-disease. You’ll also find a transcript and acknowledgments for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages. To find yours, click on the settings wheel on the lower-right of the video and then "Subtitles/CC." Do you have feedback about the translations in this video? Please share it here along with the title of the video and language: https://nutritionfacts.zendesk.com/hc/requests/new Image Credit: Caro Wallis via Flickr. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books (including the NEW How Not to Diet Cookbook): https://nutritionfacts.org/books • Shop: https://drgreger.org