http://www.physiozone.com/myphysio/selfmassage/grid/piriformis/ Clare Physiotherapist Leon Raath shows how to foam roll the Piriformis muscle with the Triggerpoint Therapy Grid Foam Roller
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https://www.youtube.com/watch?v=tE3Z_yEFHes
http://www.physiozone.com/myphysio/selfmassage/grid/itb/ How to use the Grid Foam Roller on your ITB as shown by Leon Raath Physiotherapist in Ennis, Clare
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https://www.youtube.com/watch?v=CSjKf7rFgiY
http://www.physiozone.com
In this video Leon Raath Chartered Physiotherapist shows how to improve shoulder flexion range of motion using a stick
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https://www.youtube.com/watch?v=6wctcMSUG4E
http://www.physiozone.com/services/dry-needling Clare Physio Leon Raath demonstrates the Dry Needling technique of the Calf Muscle to release Muscle Trigger Points by eliciting local twitch responses.
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https://www.youtube.com/watch?v=UlQbftOWnJE
http://www.physiozone.com/myphysio/selfmassage/grid/mid-upperback/ How to use the Grid Foam Roller on your upper and mid back.
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https://www.youtube.com/watch?v=9nyXK84SULw