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Sub 3 Hour Marathon Journey | Tips to Help You Run 2:59:59
#sub3marathon #marathon #runningtips
Your sub 3 hour marathon journey will not be easy. So, I created this video to help you to get through it. Also, resources available to you in this description and on rundreamachieve.com are listed to help you take your running to the next level.
Sub 3 hour marathon paces comes out to 6:52 mile pace or 4:16 per kilometer throughout the 26.2 mile or 42.2 kilometer distance. How can you do it more effectively? Follow the running tips in this video and use the tools that I have created for you. I hope these sub 3 hour marathon race strategy tips will help you to start using leverage, training smarter and getting new personal bests over this distance.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
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? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
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Pinterest ► https://www.pinterest.com/vo2Maxtips
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?️ CONTACT ME BY E-MAIL?
nathanpennington at protonmail dot com
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
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130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
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? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:
...
https://www.youtube.com/watch?v=GizhdwbYnhE
Your sub 3 hour marathon journey will not be easy. So, I created this video to help you to get through it. Also, resources available to you in this description and on rundreamachieve.com are listed to help you take your running to the next level.
Sub 3 hour marathon paces comes out to 6:52 mile pace or 4:16 per kilometer throughout the 26.2 mile or 42.2 kilometer distance. How can you do it more effectively? Follow the running tips in this video and use the tools that I have created for you. I hope these sub 3 hour marathon race strategy tips will help you to start using leverage, training smarter and getting new personal bests over this distance.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? RUNNING COURSES ?
https://courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
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? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/membership
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ TALK TO ME ON SOCIAL MEDIA ?
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
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?️ CONTACT ME BY E-MAIL?
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:
...
https://www.youtube.com/watch?v=GizhdwbYnhE
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what-should-my-heart-rate-be-while
#fitness #running #fitnessmotivation
Are you wondering what should my heart rate be while racing? If so, I hope that these running tips will be helpful to you. Heart rate training is definitely important but it need to be focused on in training, not so much the race itself.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathan [at] rundreamachieve [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? RUNDREAMACHIEVE TRAINING PROGRAMS?
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FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in this video. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation.
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https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
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? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in any of my videos. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation at no additional cost to you. All earnings go directly back into the RunDreamAchieve brand to make the website and accompaning YouTube channel as helpful as they can be to my visitors. Thanks so much for your support!
...
https://www.youtube.com/watch?v=k3NTMxuQnMw
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how-do-you-run-a-sub-80-half-marathon
#fitness #running #fitnessmotivation
How do you run a sub 80 half marathon time? I hope that the running tips in this video will help you achieve this goal you have.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve. As an Amazon Associate I earn from qualifying purchases made from links you may find on my YouTube channel, website, and Amazon Influencer shop page at no additional cost to you.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathanpennington [at] protonmail [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
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? ZOOM CONSULTATION CALL?
https://rundreamachieve.com/athlete-consulting/
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? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/m...
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? RunDreamAchieve MERCH Store ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in any of my videos. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation at no additional cost to you. All earnings go directly back into the RunDreamAchieve brand to make the website and accompaning YouTube channel as helpful as they can be to my visitors. Thanks so much for your support!
...
https://www.youtube.com/watch?v=lRihyT8q4qk
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RUNNE
runners-strength-workout-is-it-still
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Hit that bell to receive notifications! Is a runners strength workout still needed to succeed in the 5K to marathon distance? Everyone is different and what works best for me may not work best for you. I've known many runners who do no form of strength training and still run at high levels. That being said, strength training for runners can certainly create a competitive edge for you.
A runners strength workout routine can ensure you maintain proper posture at race pace efforts. The athlete who disregards this form of training is going to be at a disadvantage to the athlete that does.
There are other factors that are going to dictate if you are successful in the sport of middle to long distance running. What is your knowledge on glutathione? Did you know it is a vital antioxidant that plays a direct role in cellular health and oxygen transport throughout the body. Below are some resources you should definitely check out to compliment your runners strength workout routine.
Got Glutathione?
http://rundreamachieve.com/glutathione/
#1 Recommended Glutathione Product (Cellgevity)
https://rundreamachieve.com/cellgevity-price/
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Below are some resources for you to assist you in your training and preparation.
Have a training or racing question? Business inquiry? Contact me at nathan@rundreamachieve.com
Herbalife Nutrition
Nutrition Geeks
www.nutritiongeeks.com
Subscribe to the RunDreamAchieve YouTube Channel https://www.youtube.com/Vo2MaxTips
Follow or Subscribe to RunDreamAchieve at the below social media accounts:
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Love the content? Donate at https://www.subscribestar.com/rundreamachieve
Your support is greatly appreciated.
Would you like to be a RunDreamAchieve Affiliate? You can earn unlimited 50 percent commissions on every sale you make with our product line. It's also FREE. Easy to sign up. Simply click on "Join The Program" at https://courses.rundreamachieve.com/a... and get started with us.
Share on or offline an earn an additional revenue stream with your friends, family or complete who may love the sport of middle to long distance running. The majority of people in America and around the world know very little about affiliate marketing. It simply means sharing someone else's product and being compensated each time someone purchases the creators product. If a sale is made you earn a comm
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HOW T
how-to-run-a-faster-mile-without-getting
#fitness #running #fitnessmotivation
Are you wondering how to run a faster mile without getting tired? If so, I hope the running tips and strategies in this video will be helpful to you.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathanpennington [at] protonmail [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ZOOM CONSULTATION CALL?
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/m...
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? RunDreamAchieve MERCH Store ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
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DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
All opinions are my own, sponsors are acknowledged. Links in the description are typically affiliate links that if you click on one of the product links, I’ll receive a small commission at no additional cost to you. Not all my videos have affiliate links on them. The majority have links to my own products rather than the products of others. That being said, I occasionally share products that I use regularly that can be of benefit to you. This helps support my channel and allows me to continue making videos. Thanks so much for the support!
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https://www.youtube.com/watch?v=JvIUd9xMmlc
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Created
2 weeks ago
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video/mp4
English
Controlling
VIDEO
SUB 3
sub-3-hour-marathon-taper-get-better
#sub3hourmarathon #marathoners #runningtips
Seeking a sub 3 hour marathon taper that will help get you to 2:59:59 quicker? I highly recommend watching this video from start to finish. The tips I share here helped me lower my marathon PR from 2:43:36 to 2:19:35.
Sub 3 hour marathon pace comes out to 6:52 per mile or 4:16 per kilometer. The trick is to improve your body's lactate tolerance. So, speed development and training for longer periods of time at your anaerobic threshold is essential for your success. A sub 3 hour marathon training plan has to focus on doing more of your weekly volume training at, near or far below sub 3 hr marathon pace.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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Pinterest ► https://www.pinterest.com/vo2Maxtips
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?️ CONTACT ME BY E-MAIL?
nathanpennington at protonmail dot com
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?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
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Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon
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https://www.youtube.com/watch?v=onyqxInGQFU
Transaction
Created
2 weeks ago
Content Type
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video/mp4
English
Controlling
VIDEO
HOW I
how-i-ran-a-2-19-marathon-in-10-months
#health #marathon #running
I was recently asked by one of my subscribers to make a video of how I ran a 2 19 marathon. I hope that these running tips and my story help to inspire you to achieve and surpass the goals you have for yourself.
Want to set a new personal best in record time? If so, click https://rundreamachieve.com/newpr
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? BUY HOIST IV-LEVEL HYDRATION DRINK ON AMAZON?
https://amzn.to/3yrzg5u
? BUY HOIST IV-LEVEL HYDRATION DRINK ON THE HOIST WEBSITE?
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https://www.rundreamachievecoffee.com
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathapennington [at] protonmail [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? ZOOM CONSULTATION CALL?
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https://www.nutritiongeeks.com/join/
? RUNDREAMACHIEVE RECOMMENDS ?
https://www.amazon.com/shop/rundreamachieve
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (great for training and workouts)
https://amzn.to/4dzJosW
Garmin ForeRunner 965 (My go-to watch for workouts and racing)
https://amzn.to/3QRiVx7
Fit King Compression Device (to help you recover faster after workouts)
https://amzn.to/4aqmwcz
Skins Compression Shorts (for recovery pre and post-workouts)
https://amzn.to/4dzJtNg
iPhone Watch (casual and for training)
https://amzn.to/4dzqOBb
North Face Sport Products (favorite sports brand)
https://amzn.to/3wxzZ4m
Nike Mens Racing Flats (for training and racing)
https://www.amazon.com/shop/rundreamachieve/list/9POLCDK7QZYF?ref_=aip_sf_list_spv_ofs_list_d
Nike Womens Racing Flats (for training and racing)
https://www.amazon.com/shop/rundreamachieve/list/2XY0N9HBWCPQ3?ref_=aip_sf_list_spv_ofs_list_d
Camera to Make Videos (Cannon G7)
https://amzn.to/3UYXDAp
Camera Light Ring (for proper lighting while filming videos)
https://amzn.to/3UB1n9L
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
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?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
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Subscribe to stop running slower than you are capable of: https://rundreamachieve.com/newpr
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Dr. Nathan Pennington is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and holds a Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
AFFILIATE MARKETING DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, the channel may receive a small commission to help purchase more fun products to do review videos! As an Amazon Associate and Amazon Influencer I earn from qualifying purchases at no additional costs to you. All commissions go directly back into the RunDreamAchieve brand.
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https://www.youtube.com/watch?v=OXa-L_2HEBo
Transaction
Created
3 days ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
HOW M
how-many-miles-should-my-long-run-be-to
#running #fitness #fitnessmotivation
Are you wondering how many miles should my long run be? If so, then I hope this video and running tips will help you get the most out of your training.
Check out the resources below to help take your preparation and racing to the next level. Leave a comment, like, share and subscribe. Thanks for your support of RunDreamAchieve.
? HAVE A BUSINESS INQUIRY OR WANT TO COLLAB? ?
E-mail me at nathan [at] rundreamachieve [dot] com
? RUNNING COURSES ?
https://courses.rundreamachieve.com
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? RUNDREAMACHIEVE RECOMMENDS?
https://www.amazon.com/shop/rundreamachieve
? RUNDREAMACHIEVE TRAINING PROGRAMS?
https://www.rundreamachieve.com/shop
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ZOOM CONSULTATION CALL?
https://rundreamachieve.com/athlete-consulting/
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? INTERESTED IN ONE-ON-ONE COACHING??
https://courses.rundreamachieve.com/m...
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? RunDreamAchieve MERCH Store ?
https://store.rundreamachieve.com/
? JOIN COACH PENNINGTON'S HERBALIFE NUTRITION TEAM ?
https://www.nutritiongeeks.com/join/
? TOP RECOMMENDED PRODUCTS THAT I PERSONALLY USE?
Garmin ForeRunner 245 Music (for training and workouts)
https://www.rundreamachieve.com/garmi...
Skins Compression Shorts (for recovery pre and post-workouts)
https://www.rundreamachieve.com/skins
iPhone Watch (casual and for training)
https://www.rundreamachieve.com/iphone
North Face Sport Products (favorite sports brand)
https://www.rundreamachieve.com/north...
Nike Racing Flats (for training and racing)
https://www.rundreamachieve.com/nikenext
Software I Use to Run and Operate RunDreamAchieve
https://www.rundreamachieve.com/podia (courses)
Siteground (RunDreamAchieve website hosting)
https://www.rundreamachieve.com/siteg...
KWFinder (to find proper keywords to write content about)
https://www.rundreamachieve.com/kwfinder
TubeBuddy (to find proper keywords to vlog about)
https://www.rundreamachieve.com/tubeb...
Canva (to create thumbnails for YouTube Videos)
https://www.rundreamachieve.com/canva
Camera to Make Videos (Cannon G7)
https://www.rundreamachieve.com/cannong7
Camera Light Ring (for proper lighting while filming videos)
https://www.rundreamachieve.com/light...
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition)
https://www.internetofbusiness.net (entrepreneurship)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ CONTACT NATHAN BY E-MAIL?
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington, MBA is the founder of rundreamachieve.com, VDOT O2 Coach Ambassador and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 14:18 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. Nathan was the 1995 Junior Olympic cross-country bronze medalist as a high school senior and finished 7th in the 1994 Junior Olympic 1500m final with a time of 4:01.18 as a high school junior. Later in his career, he became a member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master of Science in Sport Administration from the University of Northern Colorado, an MBA from Purdue University and currently working toward his Doctorate of Business Administration (DBA) degree from the University of Missouri-St. Louis.
DISCLAIMER: The information contained on this YouTube Channel and the resources available for download/viewing through this YouTube Channel are for educational and informational purposes only. ALWAYS consult a Physician before starting any running program or nutrition routine. Exercise at your own risk. Train smart, not hard!
FTC Disclosure: As an Amazon Associate I earn from qualifying purchases.I am affiliated, but not sponsored by, any of the products or software mentioned in any of my videos. The links in the description are affiliate links, which means that if you click on one of them and purchase the product, I'll get a little compensation at no additional cost to you. All earnings go directly back into the RunDreamAchieve brand to make the website and accompaning YouTube channel as helpful as they can be to my visitors. Thanks so much for your support!
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https://www.youtube.com/watch?v=gC02xWRo8ic
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Created
2 weeks ago
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video/mp4
English
Controlling
VIDEO
MARAT
marathon-runner-injuries-running
#marathonrunnerinjuries #running #runningtips
Have you ever had marathon runner injuries? I know I have. You may have be a 100m or marathon specialist. We all have experienced running injuries and I hope this video will be helpful in terms of some of the remedies to overcome the injuries you are dealing with.
In terms or running injuries prevention and treatment is key. You cannot rush the process of healing. Of course, you can get ultrasound, pool run and massotherapy. That being said, complete rest is the best and most effective way in dealing with running injuries. Make sure to check out the resources on rundreamachieve.com and nutritiongeeks.com.
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https://www.patreon.com/rundreamachieve
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? RUNNING COURSES ?
https://courses.rundreamachieve.com
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ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ TALK TO ME ON SOCIAL MEDIA ?
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ CONTACT ME BY E-MAIL?
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Educati
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https://www.youtube.com/watch?v=LomKXc7I9ME
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English
Controlling
VIDEO
10K R
10k-running-tips-for-beginners-10k-race
Seeking 10K running tips for beginners? Wondering how to run a 10K or start and finish one? If so, I hope this video on how to run a 10K faster will be helpful to you. You don't necessarily need to get "too far into the weeds" in regarding to training for a 10K.
There are many people do do very well at running 10Ks off of just running mileage and very light workouts. Of course, there are more specific training fundamentals you need to follow the faster you aim to run the 10K. That being said, the first aim for beginners is to build a strong foundation of mileage and build that strength/stamina that you will most certainly need in running a faster 10K.
? 10K TRAINING PROGRAMS ?
https://rundreamachieve.com/product-category/10k-training-plans/
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? VISIT OUR WEBSITES ?
https://www.rundreamachieve.com (racing and fitness)
https://www.nutritiongeeks.com (nutrition and business)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ TALK TO ME ON SOCIAL MEDIA ?
Pinterest ► https://www.pinterest.com/vo2Maxtips
YouTube ► https://www.youtube.com/rundreamachieve
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?️ CONTACT ME?
nathanpennington at protonmail dot com
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? MY PRODUCTS & COURSES ?
https://www.courses.rundreamachieve.com
ONE-ON-ONE PERSONAL CONSULTATION CALLS
https://rundreamachieve.com/athlete-consulting/
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
?HEART RATE TRAINING ZONES TO FOLLOW ON RDA TRAINING COURSES AND PROGRAMS?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
130-150 BPM =Easy
155-160 BPM = Moderate
165-172 BPM - Anaerobic Threshold i.e Lactate Threshold aka Tempo effort
173+ BPM = Vo2 Max i.e. sprint paces
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
? ABOUT RUNDREAMACHIEVE ?
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Nathan Pennington is the founder of rundreamachieve.com and holds personal bests of 9.27 for two-miles, 4:22 for the mile, 15:19 for 5K, 31.09 for 10K, 50:54 for 10-miles, 1:07:06 for the half-marathon, 1:44:05 for 20 miles and 2:19:35 for the marathon. He is a former member of the US Army World Class Athlete Program and two-time world armed forces cross-country team qualifier.
Nate holds a Bachelor of Arts in Physical Education from Malone University, Master o
...
https://www.youtube.com/watch?v=cn9XB0QZmwk
Transaction
Created
2 weeks ago
Content Type
Language
video/mp4
English