A look at carnivory in the Greek world over the last 4500 years.
Study: Diet at ancient Helike, Achaea, Greece based on stable isotope analysis: From the Hellenistic to the Roman and Byzantine periods
https://www.sciencedirect.com/science/article/pii/S2352409X17304248
A review of the covid-19 virus and solutions in inhibiting it, followed by a general Q&A
Streamed live on 6 Mar 2020
Special Notes:
Whenever I have an upper respiratory tract infections I use the following product, which just combines sea salt with iodine, no other fillers and I gargle and spit it out twice a day, in the morning before I go to work and in the evening after my last meal. https://www.woolworths.com.au/shop/productdetails/226270/saxa-iodised-sea-salt-grinder
While once you are infected all types of gargling help, Japanese Randomised Trial: https://pubmed.ncbi.nlm.nih.gov/16242593/ but prior to an infection or at the early stages of an infection, gargling water with iodine and using a nasal spray with iodine will help reduce bacterial load of any upper respiratory infection. https://pubmed.ncbi.nlm.nih.gov/15525622/ "iodine is just a prevention option, not a cure" (Thanks to Dominic Dunne, for my correction and clarification)
...but for cooking, I use a cleaner lake salt that has no chemical processing or microplastics. https://www.lakecrystal.com.au/viewStory/Natural+Lake+Salt+-+Product+Information
If you are living in a winter environment, then the best levels of supplemental and food derived D3 for respiratory lung infections is 4000IU/100mcg and up your MK4 "animal form of vitamin K2" levels from food or supplements "MMP regulation in the body".
Acyl-carnitine for the treatment and prevention of viral infections https://patents.google.com/patent/US5314689A/en
My blood sugar levels after drinking approximately 411ml/14.5oz of Milk, nearly two standards glasses of the stuff.
The water represented the two cups of milk.