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11 May 2021 17:47:13 UTC
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Ankle Sprain Recovery | My Best Tips And Exercises
Ankle sprain is one of the most common injuries in basketball. I wanted to give you guys some of my best tips to help prevent an ankle injury. I also give you some of my favorite stability exercises that will strengthen the ankle joint, which is going to cause a lot more support in that area.

I also talk about some in game tips for lowing the risk for ankle sprains. Things that helped me avoid these injuries when I played, I had these injuries every now and then but not as bad as most athletes. I couple psychological things to think about as you are playing the game as well!

Stability Disc https://amzn.to/31MLtfd
Bosu Ball https://amzn.to/31MLKif
Exercise Mat https://amzn.to/2TEEa6Q

I hope this helps! Thanks for watching!

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https://www.youtube.com/watch?v=vO28N1OKqGc
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