Ankle Sprain Recovery | My Best Tips And Exercises
Ankle sprain is one of the most common injuries in basketball. I wanted to give you guys some of my best tips to help prevent an ankle injury. I also give you some of my favorite stability exercises that will strengthen the ankle joint, which is going to cause a lot more support in that area.
I also talk about some in game tips for lowing the risk for ankle sprains. Things that helped me avoid these injuries when I played, I had these injuries every now and then but not as bad as most athletes. I couple psychological things to think about as you are playing the game as well!
Here is a sneak peak of my body weight vertical jump program. This week 4 day 1 full workout!
Superior Athletes Apparel:
https://teespring.com/stores/superior-athletes-store
SUBSCRIBE for more Sports Performance videos!
https://www.youtube.com/superiorathletes?sub_confirmation=1
Share this video to help the channel grow!
https://youtu.be/wf_X1aeKIzM
Download your FREE conditioning program today!!
https://mailchi.mp/1d8da28c51d8/free-conditioning-program
Interested in online training? Fill out my application today!
https://forms.gle/osZeW47ZPFWpwMF87
Questions??
Drop a comment or send me an email!
thomashseth12@gmail.com
WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
CONNECT WITH ME
Instagram: https://instagram.com/sethhthomas
Facebook: https://facebook.com/coachseththomas
#verticaljumpprogram #bodyweightverticaljumpprogram #bodyweightjumpprogram #verticaljumprogramfullworkout #jumpprogramfullworkout #basketballverticaljumpprogram #howtoincreaseverticaljumpnoweights #howtoincreaseverticaljumpathome
...
https://www.youtube.com/watch?v=wf_X1aeKIzM
For today we are talking about how to test your vertical jump without using any equipment. This technique to measure your vertical jump is going to be focused on measuring your max vertical jump. This is going to be the most important measurement, because this is the jump that we are ultimately trying to improve. It always starts with measuring your vertical, and we need to be keeping close track while we are in our training.
Superior Athletes Apparel:
https://teespring.com/stores/superior-athletes-store
SUBSCRIBE for more Sports Performance videos!
https://www.youtube.com/superiorathletes?sub_confirmation=1
Share this video to help the channel grow!
https://youtu.be/R-4CAtwpUhI
Download your FREE conditioning program today!!
https://mailchi.mp/1d8da28c51d8/free-conditioning-program
Interested in online training? Fill out my application today!
https://forms.gle/osZeW47ZPFWpwMF87
Questions??
Drop a comment or send me an email!
thomashseth12@gmail.com
WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
CONNECT WITH ME
Instagram: https://instagram.com/sethhthomas
Facebook: https://facebook.com/coachseththomas
#howtotestverticaljumpwithoutequipment #howtotestverticaljump #howtomeasureverticaljump #verticaljump #verticaljumptest #howtomeasureyourverticaljump #verticaljumpmeasurement #testverticaljump
...
https://www.youtube.com/watch?v=R-4CAtwpUhI
The Secret To Increase Basketball IQ
This is one of my favorite ways to not only increase basketball iq, but to help you become a great basketball player.
Too many times kids avoid watching the game, and by watching the game I don't mean cheering on your team, or seeing how many points your favorite player is going to score. I mean to study the game, analyze the game, find a player at the highest level that you play like or want to play like and watch his every move. Watch what he does with the ball, watch what he does without the ball, watch watch what he does in the pick and roll, watch how he plays defense. Paying attention to these details each time you watch basketball, or any sport for that matter, will dramatically improve your iq, and ultimately make you a better player.
THANK YOU FOR WATCHING
#basketballiq #increasebasketballiq #iqforbasketball #improvebasketballiq #basketballstudying #studythegame #studyingbasketball #becomesmarteratbasketball #athletictraining
...
https://www.youtube.com/watch?v=CPocTrN3XSA
In this video I talk about the biggest secret to be a lockdown defender in basketball. Defense is being taught wrong, and I was one of the ones that fell victim to this and you may have too. Have you ever been told "never cross your feet when you are playing defense"? Most of us have, and I want you to FORGET about that! I talk about in the video how some of the best perimeter defenders use this crossover step in order to stay in front of drivers creating undeniable LOCKDOWN DEFENSE. I demonstrate how to perform this move effectively without causing more harm to yourself defensively. I also breakdown a few of my favorite drills for this movement in basketball to become a lockdown defender on the court!
Superior Athletes Apparel:
https://teespring.com/stores/superior-athletes-store
SUBSCRIBE for more Sports Performance videos!
https://www.youtube.com/superiorathletes?sub_confirmation=1
Share this with someone who might enjoy!
https://youtu.be/j0STPpPwGHw
Download your FREE conditioning program today!!
https://mailchi.mp/1d8da28c51d8/free-conditioning-program
Interested in online training? Fill out my application today!
https://forms.gle/osZeW47ZPFWpwMF87
Questions??
Drop a comment or send me an email!
thomashseth12@gmail.com
WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
CONNECT WITH ME
Instagram: https://instagram.com/sethhthomas
Facebook: https://facebook.com/coachseththomas
#bealockdowndefender #drillstobealockdowndefender #howtobealockdowndefender #howtobealockdowndefenderinbasketball #becomealockdowndefender #lockdowndefender #howtobeabetterdefender #howtobeabetterdefenderinbasketball
...
https://www.youtube.com/watch?v=j0STPpPwGHw
My Basketball Career | First Q/A
In celebration of achieving 100 subscriber's I wanted to give you guys the opportunity to ask any questions you wanted me to answer in this video.
Thank you everybody for the questions, and also thank you all for watching and being subscriber's!
Email: thomashseth12@gmail.com
#basketballq/a #basketballquestions #mybasketballcareer #highschoolbasketball #middleschoolbasketball #questionandanswers
...
https://www.youtube.com/watch?v=mmoH2jprJWY
Today I am doing another giveaway to get my body weight jump training program free pdf download. To get entered into the giveaway it is similar to the last giveaway, make sure you are subscribed, make sure you give the video a like, and comment your email and say "I want this program".
If you have not heard about this program I have talked about it a little bit, but it is a body weight vertical jump program that only requires a couple things most people are going to have at home, and about a 10 feet diameter of space. This program is directed towards your vertical jump, but you will also probably see results in your strength, quickness, balance, and body control. It is an 8 week program, and I as well as a couple of people that have went through it have gained some really good results from it. (I gained 3 inches throughout the process!)
For details on this program I talk about it more in depth in the last giveaway video. You can check it out here! https://youtu.be/fnH_H-Ryg7c
The only difference is I shortened it to 8 weeks. Let me know if you have any questions on it!
Superior Athletes Apparel:
https://teespring.com/stores/superior-athletes-store
SUBSCRIBE for more Sports Performance videos!
https://www.youtube.com/superiorathletes?sub_confirmation=1
Share this video to help the channel grow!
https://youtu.be/EbqI0wwWUFo
Download your FREE conditioning program today!!
https://mailchi.mp/1d8da28c51d8/free-conditioning-program
Interested in online training? Fill out my application today!
https://forms.gle/osZeW47ZPFWpwMF87
Questions??
Drop a comment or send me an email!
thomashseth12@gmail.com
WATCH MORE!!
Vertical Jump Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcRqw2_JIXU5KGXaPBQN4N0
Basketball Conditioning: https://www.youtube.com/playlist?list=PLKDP4U8rBVxee_JcoFkob35BBciwNiS2n
Basketball Strength Training: https://www.youtube.com/playlist?list=PLKDP4U8rBVxeZmTt6C8em-cwBk_tebHFs
Nutrition For Athletes: https://www.youtube.com/playlist?list=PLKDP4U8rBVxcFpvdp13pp5cDAtMBwqFat
NBA G League Tryouts: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfNTmsQ6mNg-ikU_D8miqUM
Injury Rehabilitation: https://www.youtube.com/playlist?list=PLKDP4U8rBVxfHSOlILE7ORNLfxE0UG6h7
CONNECT WITH ME
Instagram: https://instagram.com/sethhthomas
Facebook: https://facebook.com/coachseththomas
#jumptrainingprogramfree #verticaljumptrainingprogramfree #jumptrainingprogram #jumptrainingprogramforbasketball #freeverticaljumptrainingprogram #freeverticaljumptrainingprogramathome #bodyweightjumptraining #verticaljumptrainingprogram
...
https://www.youtube.com/watch?v=EbqI0wwWUFo
In this video I talk a lot about why I started this Basketball Preparation series. I talk about the G League, and my feelings about going to the G League Tryouts. I also talk about set backs in your preparation, and how to overcome them.
EMAIL: thomashseth12@gmail.com
FOLLOW ME
FACEBOOK: https://www.facebook.com/coachseththomas/
INSTAGRAM: https://www.instagram.com/sethhthomas/
...
https://www.youtube.com/watch?v=kA2ZcZG89RQ