http://www.facebook.com/beachbodycoachjasoncroxford Hang out with me on Facebook This video is made for those who have missed a workout due to low motivation. I will share how I overcame this problem and did my P90X workout even though I wanted to quit! The hardest battle you will ever have is the inward battle with yourself. At the end of the day you have control over your actions. Do what it takes or don't. You have the option. It's what you do with the moments you have, the actions you take (or dont take) that will become the sum of your results. Whether you are doing the P90X workout or something entirely different it does not matter. This philosophy can be applied to anything fitness. Does what it takes! Jason aka Betterbody90 http://www.betterbody90.com ... https://www.youtube.com/watch?v=jAjCEgKTo2Q

http://www.jasoncroxford.com I am now a couple days into the P90X3 Phase 2 transition week as I prepare to enter into Phase 3. Today's video is an update I shot follow X3 Dynamix. I was very shaky which I didn't notice until after. The message into today's video is make sure you are eating enough calories. Calories are energy and chances are if your results have slowed and/or you're bonking by the end of your workouts then you need to eat more, not less. ... https://www.youtube.com/watch?v=Z6V_mS5h65A

More at http://www.betterbody90.com Today I thought i'd talk a little about how I eat not just to lose weight but to maintain my lean body fat levels. I started all this meal prep on April 15th and haven't looked back. I have continued to improve my process and have been experimenting with different food/spice combos and cooking methods to make sure this entire process remains sustainable. It has to be enjoyable before anything. It also has to fit in my calorie goals and my main focus is on my protein macro. Everything else more or less falls into place. Is it easy? Well, now it is. It was different when I first started but trust me, if you stick with something like this and make it a way of life, it becomes easy. I reprogrammed myself and changed my habits. Having meals prepped in advanced and not trying to do anything that requires too much focus has made this sustainable for me. I eat carbs, fats, and proteins. I have coffee, I use milk, I have honey, and sometimes I have things like pizza and butter. I don't do cheat days. Just balance with tracking to keep things within my calorie goals. That's it in a nutshell. Let's get started: https://www.youtube.com/watch?v=za-C7r6k4LQ&feature=youtu.be *** What Am I Doing For Fitness Right Now? *** Currently I am reviewing 6 Weeks Of The Work available only with Beachbody Ondemand which you can demo free for 14 days. If you want to support my channel you can go through this site/mylink to get started http://www.ondemandfitness247.com *** Connect on Social & Check out my Stories *** Facebook: https://www.facebook.com/betterbody90 Instagram: https://www.instagram.com/jasoncroxford *** More Meal Prep Videos *** My Better Body 90 Day Transformation | Cliff Notes Vlog https://www.youtube.com/watch?v=V3G_Ql1CzdU Day 120, More Calories, Less Training, More Rest | Weekly 2 https://www.youtube.com/watch?v=UsER-e3DhbM *** Let's keep doing what it takes! Jason Croxford Sustainability in health & fitness http://www.betterbody90.com#mealpreptips #howIeat #howtoeathealthy ... https://www.youtube.com/watch?v=za-C7r6k4LQ

http://www.jasoncroxford.com In this video I talk about the importance of taking a rest period in between training blocks and why it's important to get the best results. Beachbody Workout programs have built in recovery weeks between phases. Should you take them or should you skip them and just keep pushing hard? This video will answer that question. Jason Croxford 4 Star Diamond Independent Beachbody Coach ... https://www.youtube.com/watch?v=p0pUI-SPzzw