Find out how this antihistamine home remedy compares to Zyrtec! Check out Dr. Berg's D3 & K2 Vitamin Here: ? https://drbrg.co/3t8E8Xs OR https://amzn.to/3x68vQJ AND Trace Minerals Enhanced (Zinc): ? https://drbrg.co/3tbP86K OR https://amzn.to/3GEpDQK DATA: https://www.sciencedirect.com/topics/nursing-and-health-professions/quercetin#:~:text=In%20vitro%20studies%20have%20shown,the%20release%20of%20preformed%20histamine.&text=In%20animal%20models%2C%20quercetin%20is,in%20guinea%20pigs%20and%20rats. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3314669/ 0:00 Introduction: Allergies explained  0:45 The connection between allergies and cortisol  1:11 The best antihistamine remedy  2:02 Foods high in quercetin  3:05 Other allergy remedies  3:48 Thanks for watching!  Let's talk about one of the best natural antihistamine remedies.  Histamine is involved in the immune reaction, and it produces a lot of symptoms related to allergies. Sometimes the body inappropriately responds to an allergen, and you get a series of symptoms.  These allergy symptoms can include: • Hay fever  • Sinus problems  • Hives  • Itching  • Flushing  • Dermatitis  • Photosensitivity  • Sneezing  • Fatigue  • Wheezing  The more of a histamine response you have, the more cortisol response you'll have. Cortisol is the natural body chemical that helps neutralize histamines.  If someone has adrenal fatigue or low cortisol, they won't have the buffering effect from cortisol, and histamines will rise too high.  The #1 best antihistamine remedy is quercetin. You can use this natural antihistamine remedy as needed to help minimize histamine symptoms.  Quercetin has been thoroughly studied. It inhibits the cells that make histamines and directly inhibits the histamine response.  It also helps stabilize the mast cell membranes, which is how many antihistamines work. Quercetin can help reduce mucus and inflammation, similar to a natural Zyrtec.  You can get quercetin by consuming foods high in quercetin or by taking a quercetin supplement. If you take a quercetin supplement, you may want to take 400 to 600 mg, depending on your size, every two hours until you feel relief.  Taking it with a small amount of fat can help increase absorption. To increase the absorption even more, you can get quercetin with bromelain. Foods high in quercetin: • Red onions  • Capers  • Kale  • Radishes  • Dill  I have found this is an effective remedy, but it may not work 100% of the time. To enhance this effect, you can try other natural allergy remedies.  Natural remedies for allergies:  1. Vitamin D (at least 20,000 IU per day) 2. Zinc (50 mg) 3. Nettle root  Talk to a Product Advisor to find the best product for you! Call 1-540-299-1556 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST. * At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg Anchor: https://bit.ly/Anchor-DrBerg TikTok: https://bit.ly/TikTok-DrBerg DR. BERG'S SHOP: http://shop.drberg.com/ Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why quercetin is the #1 best antihistamine remedy. I'll see you in the next video. ... https://www.youtube.com/watch?v=6YE8BZkN8Vo

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse What can happen if you get the wrong diagnosis? Find out. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Timestamps 0:00 Getting the wrong diagnosis 0:40 Misinformation 6:56 Key points 7:10 Bulletproof your immune system *free course! Let’s talk about the dangers of someone giving you the wrong diagnosis. If you get the wrong diagnosis, your real problem may never be solved. To diagnose someone, you need complete and true data. When you have conflicting information, it’s important to start asking questions and digging into the data yourself. Evaluating someone’s diet is not looked at often in the medical profession. But, this data is extremely important. It’s crucial to get all of the information and determine which data is more important. Instead of focusing on something that can’t be changed, it may be more beneficial to focus on something that can be changed, like the diet. It’s important when you evaluate to do these four things: 1. Get all of the data 2. Make sure it’s true 3. Understand that some data is more important 4. Ask yourself when the problem started and what happened just before it started Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet bef ... https://www.youtube.com/watch?v=glERE0OJZAs

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. . . KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/ Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=vMZfyEy_jpI https://www.youtube.com/watch?v=mBqpaAKtnXE Blindness can be a serious complication of diabetes. Here’s what you need to know. Timestamps: 0:00 Diabetic retinopathy  0:18 Other complications of diabetic retinopathy 0:39 Blood sugar and the eyes 1:33 How long does it take for a diabetic to go blind  3:20 Other complications of high blood sugar 3:48 What you could do  Today we’re going to talk about how long it could take a diabetic to go blind. Diabetes-related retinopathy is the leading cause of blindness.  Other complications of diabetic retinopathy: • Numb feet  • Chronic infections  • Kidney damage  • Heart damage  • The loss of cognitive function  High levels of blood sugar cause bleeding of the capillaries of the eye. Eventually, the retina dies because of a lack of nutrients and oxygen.  After 10 years of having chronically high blood sugar, you could start to develop complications of diabetes. Things get worse as time goes on. Something else to keep in mind is that this high blood sugar situation was probably hidden for many years before you were diagnosed. It can take a very long time of having insulin resistance before you develop diabetes.  Other complications of high blood sugar: • Fatigue (especially after you eat lunch) • Having to get up several times a night • Constant thirst  • Urinating constantly  • Skin tags  • Poor circulation  What you could do: • Bring your carbs way down (healthy keto) • Do intermittent fasting  • Take benfotiamine (4 capsules per day)  Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: https://bit.ly/3lMc6Mg Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg ABOUT DR. BERG: https://bit.ly/3jKsCuk Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, Ca ... https://www.youtube.com/watch?v=XmtPctX1Pqk

FREE COURSE➜ ➜ http://bit.ly/BulletproofImmuneSystemCourse If you have split nails, you may be lacking this important nutrient! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 am to 10 pm EST. Saturday & Sunday from 9 am to 6 pm EST. USA Only. Timestamps 0:00 Split nails  0:20 Causes of split nails  0:40 The best source of calcium  1:09 Other symptoms of a calcium deficiency  1:45 Bulletproof your immune system *free course! What is lacking in your nutrition when you have split nails? There is a medical term for this called onychoschizia.  With onychoschizia, you could have: • Brittle nails  • Split nails  • Soft nails  • Thin nails  • Peeling nails  Potential causes of split nails: • Low iron  • Low biotin  • Low calcium (most common cause)  • Low vitamin D The best sources of calcium: • Calcium lactate  • Calcium orotate  • Calcium citrate  • Organic grass-fed cheese from Europe *You may want to avoid calcium carbonate.  Other symptoms of a calcium deficiency: • Fatigue  • Weak grip strength  • Muscle aches  • Twitching  • Weakened bones  • Cramping  Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. DR. BERG'S SHOP: http://shop.drberg.com/ Follow us on FACEBOOK: https://fb.me/DrEricBerg Send a Message to his team: https://m.me/DrEricBerg ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a phy ... https://www.youtube.com/watch?v=P8e3z4rdIFY